Hey Everyone! New here... Excited to be part of this group!
Anyways... Been lifting for 14 years, and just hit the big 3-0 this year....Yeah, whatever.
My goal in the next few years is to work on more building (past years have just been using weights and running to mainly stay lean and work off giving birth to three kids!)... Now I'm bumping up my weight to put on more muscle and maybe give a Figure Comp. a try!!!! I workout with a few Figure Pros and they suggest I just cut with them and give it a try... however, I think I could feel more confident with a bit more muscle on my frame.
Sooooo..... Creatine.... Usage for women? Yay? Nay? .... I've read so many conflicting things about bloating and such, but benefits of longer term fat loss for females and of course, great muscle building properties.
Would love anyone's opinions if you've tried it and what type of results are expected. (keeping in mind everyone is different of course!)
Thanks everyone! Looking forward to being part of your convo's!!!!!