Hi, I apologise in advance for the question, my brain can't process anything I've read so I thought I'd ask first hand.
I'm trying to lose a bit of fat as well as get fit, so I'm aiming for 1200-1300 calories per day.
I burn 400 calories 6x a week at the gym.
Should I therefore be eating 1600 (adding to my cals that which I have burnt off at the gym) or still aiming for 1200-1300?
I've been generally allowing myself to eat up to 1600 and I've got to say, my weight is not budging, but I'm assuming this is because I'm doing a lot at the gym. I'm wondering if gym + 1200 will be more effective.
Thanks for any response and apologies again because I should know this!