need to improve flexibility

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    runnerschick's Avatar
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    need to improve flexibility


    Wondering if anyone has advice re a good lower back stretch as well as to improve flexibility in my calves

    :::Avengers-Ms Marvel:::

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    hugry4more's Avatar
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    For calves just stand with one leg at a time on a stair and slowly let ur heal lower.
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    Thanks for advice

    :::Avengers-Ms Marvel:::
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    honestly, if you can hit up a yoga class once or twice a week it would be a great way to improve your overall flexibility and build a solid core and muscle base. If you're a runner this muscle increase will help improve the natural kinesiology of your body.
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    Thanks for the advice , actually been considering getting back into the yoga, really relaxing too!

    :::Avengers-Ms Marvel:::
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    Someone throw an inspirational/ motivational quote at me?

    :::Avengers-Ms Marvel:::
  

  
 

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