Lost my inspiration
- 05-24-2012, 04:01 AM
- 05-24-2012, 08:41 AM
- 05-24-2012, 09:36 AM
maybe try to workout before you go to work. thats what my buddy started doing because he felt like crap after work. also try taking some pre workout supp after work to give u some energy.
05-24-2012, 03:50 PM
I was going to go in the morning, but because of work schedules and family life I'm not able to :-( I really want to improve my self esteem and body but find it hard to find the motivation and it's getting me down!
05-24-2012, 07:16 PM
05-25-2012, 03:13 AM
I say order a good supplement For working out either it be fat loss or what ever u prefer. It will prolly make u look FOWARD to seeing results . Unless ur already taking good supps
05-25-2012, 02:33 PM
05-25-2012, 02:58 PM
My wife had the same problem of being tired after work. However, once I got her to start taking a protein shake about 90 minutes before she went to the gym, she started having more motivation and improved performance. Although she doesn't always use it, I also got her to start taking a 200mg caffeine tab if she was really tired.
M.Ed. Ex Phys
05-29-2012, 12:35 PM
Got my motivation back :-) looking to start hitting the gym like I'm meant to.
I'm looking to change my routine a bit-mixing it up...
I will be going to the gym Wednesday-Sunday (due to family and things-Monday and Tuesday will be my rest days)
So... I want to start off with cardio on a Wednesday (cross trainer, bike and swimming)
And now I need your help... I want to loose weight and tone up, so do I do alternate cardio days such as Wednesday, Friday and Sunday and on the other days do kettle bell, viper, push ups??
Still new to the gym, so still not 100% confident but want to be.
Any help with a regime would be great and how many calories a day should I be eating? I'll also be starting to have a protein drink after gym?
I hate sounding clueless but we have to start somewhere :-) and today's the day xxx
05-29-2012, 12:48 PM
05-29-2012, 05:54 PM
I just started this app about a week ago... Very good app man lost 4 pounds already ... Highly recommendOriginally Posted by StangBanger
05-29-2012, 07:22 PM
05-29-2012, 09:31 PM
Yea protein is set at 60 g , Def set too low but I just go over that amount ,Originally Posted by StangBanger
05-29-2012, 10:26 PM
05-30-2012, 07:17 PM
06-05-2012, 03:15 PM
Journal - http://anabolicminds.com/forum/female-fitness/199622-here-we-go.html#post3349653
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