My name is nina. I've been addicted to working out since November 2010 and I'm down 77 pounds. I was wondering how much protein is to much? I Love building my new muscles. I'm 5'7" and 133 . I would love to get my legs defines but they seem to be my biggest issue. Everything else is doing great. Should I take more protein? Or less? Or workout heavier? My boyfriend really helps me allot but he does not need to workout his legs :/. Any advice?
Anything is helpful!