Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

[Chevy6s Chick]

Things are about to heat up in here with some major transformations getting ready to happen. First I would like to thank Muscle Gauge Nutrition for this opportunity. Second I would like to say if anyone has any questions please feel free to ask away either in this log or via a pm. In the next few days you are going to see the beginning stats along with pictures. In this log you will get video up dates as well as workout and nutrition updates. We will also give you our opinions on the strong product line that Muscle Gauge Nutrition has available to everyone and to see the transformation of the both of us.

To give you all an idea of my personal goals and background for toughs who have not followed along any of my previous logs along my journey.

I am an ex athlete that retired from sports in 2003. I was in pretty good shape being 195-200 @ approx 10% bodyfat. After a few surgeries I gained a ton of weight. I blew up to 300 lbs of pure hell. I was out of breathe, had no energy and was just plain lazy. February of 2011 was the start of a new life. I finally had enough and made the choice to get back in shape. I have had a lot of support up til now and hope to continue to get that same very support from all of you. I will be running in my first ever Warrior Dash on the 17th of this month as a tool to stay motivated.

My current weight is 236 and am currently sitting at 24% body fat. My goal is to get back to 200 @ 10% or better. Even if that means going leaner and lighter. With the help of the supplements from Muscle Gauge Nutrition proper diet and training this should be one heck of a ride. This could not have come at a better time as I will be turning 39 this April and am excited to finally be able to walk around with my shirt off and feel confident again.

In the next couple of days I will post up starting picture as well as full body measurements. As well as all the supplements we will be using along the way in our introduction video.


The way this log is going to work is I will post my information and Cathie aka Chevy6s Chick will post her information separately but in this combined log. We hope to have feed back from both males and females. From novice to advance.


So like T.O. says get your popcorn ready so you don't miss the show.

[Chevy6s Chick]

Welcome to my new log sponsored by Muscle Gauge Nutrition! First of all, I would like to give a “BIG” thank you to Muscle Gauge for giving us (myself & onlychevy6) a opportunity to use your products in order for us reach our goals!!

I still have about 30-35lbs to go to get to my goal I want to be at and I am confident that with thisproduct I will succeed along with the proper diet and working out!!!


I will be posting up some before pictures along with measurement to let everyone know where I am starting at and doing weekly measurement along with doing some small videos to be able to track and see the actual progress rather than just talking about what I am doing. I’ll also be laying out what my diet is and posting up my actual training daily.


Go and check out Muscle Gauge Nutrition at www.mgnstore.com and use the code AC25 to receive a DISCOUNT!!

[RickRock13]

Subbed for the killing....

[Onlychevy6]

3/7/12

Technically this log will start soon as we get some product in which should be any day now. However we will start this log with our workout for tonight. And as far as my diet. Well I use the Lean Gains (I.F.) diet. On my workout days I eat 2700 calories and for my non workout days I will be eating 1800 calories. Today I hit my mark on the nose by eating natural foods. Which is great. I haven't done that in a while. I tend to use whey protein and or a meal replacement drink with food to get my extra calories.

Our training for the time being will consist of 3 days a week training Mondays will be all push style training. Wednesdays will be Legs, and Fridays will be all pull. Cardio will be done on the off days as well as workout days. Especially for the next week plus since I have the warrior dash on the 17th of this month.


Precor Leg Sled - Prone Position

12 reps 200 lbs
12 reps 320 lbs
12 reps 400 lbs (Maxed the machine out)
12 reps 400 lbs


Hack Squats

12 reps 450 lbs
12 reps 720 lbs
12 reps 720 lbs
12 reps 720 lbs


Leg Extensions

12 reps 110 lbs
12 reps 125 lbs
12 reps 130 lbs
12 reps 130 lbs


Seated Leg Curls

12 reps 95 lbs
12 reps 130 lbs
12 reps 130 lbs
12 reps 130 lbs


Finished it up by doing 10 minutes of stretching. Tonight was the first leg day in a while. Man will I feel it tomorrow. Started everything off with 5 minutes of warm up.

[Chevy6s Chick]

Ok, fellow supplement "junkie" here is my first post even though I haven't started taking the supplements from Muscle Gauge Nutrition! Tonight's workout was legs and oh how I dislike leg workouts!! Even with my knee being sore I still managed to get through the workout!!!

03/07/2012

Precor Leg Press - Sled Prone Position

12 reps 80lbs
12 reps 100lbs (had to drop due knee hurting boo)
12 reps 80lbs
12 reps 80lbs

Hack Squats

12 reps 230lbs
12 reps 230lbs
12 reps 230lbs
12 reps 230lbs

Leg Extensions

12 reps 40lbs
12 reps 40lbs
12 reps 40lbs
12 reps 40lbs

Leg Curls

12 reps 40lbs
12 reps 40lbs
12 reps 40lbs
12 reps 40lbs

Walked on level 1 speed 3.0 for a 5 minute warm up!!

[Chevy6s Chick]

So, I have been fighting a cold the last (2) two days but managed to get my "booty" in the gym! I only did a couple minutes of a warm up then hit the machines!


03.09.2012

Nautilus Lat Pull Down

12 reps 75lbs
12 reps 75lbs
12 reps 75lbs
12 reps 75lbs

Rear Delt Machine

12 reps 40lbs
12 reps 40lbs
12 reps 40lbs
12 reps 40lbs

Nautilus Mid Row

12 reps 55lbs
12 reps 55lbs
12 reps 55lbs
12 reps 55lbs

Preacher Curls

5 reps 50lbs (had to drop the weight)
5 reps 45lbs (had to drop the weight)
2reps 35lbs12 reps 35lbs
12 reps 35lbs
12 reps 35lbs

[Chevy6s Chick]

Well, good morning my fam damily here on AM! Below are my measurements and some pictures of "phat" self!!

03.10.2012 Measurements

Shoulder: 43 1/4
Chest: 41 1/4
Waist: 39 3/4
AB: 36
Wrist: 6 1/4
Forearm: 10
Arm (non flex): 13 3/4
Leg: 22 1/4
Calf: 14 1/4
Ankle: 8
Neck: 14
Hips: 42 1/2



Attachment 53929Attachment 53930Attachment 53931Attachment 53932Attachment 53933

These are just completely and utterly horrible!! I am without a doubt 100% positive that once I start taking the supplements that Muscle Gauge Nutrition is generously sending the measurements and pictures will definitely change!!

[Lexagon]

Lookin good

You just reminded me to take new measurements ... LOL

[mattrag]

Lookin good

You just reminded me to take new measurements ... LOL

Same here lol.

[Onlychevy6]

3/12/12

Here was tonight's workout.


Nothing special never the less it was still a good workout. Can really tell a difference now that I am not taking any pre-workout supps.


Flat Bench Press

12 reps 230 lbs
12 reps 250 lbs
10 reps 250 lbs
10 reps 250 lbs


Incline Bench Press

10 reps 150 lbs
10 reps 150 lbs
10 reps 170 lbs
12 reps 170 lbs


Arnold Press

12 reps 30 lbs
12 reps 30 lbs
12 reps 30 lbs
12 reps 30 lbs


V-Grip Tricep Pushdowns

12 reps 150 lbs
12 reps 180 lbs
12 reps 200 lbs
12 reps 200 lbs


Straight Arm Pushdowns

12 reps 130 lbs
12 reps 130 lbs
12 reps 130 lbs
12 reps 130 lbs


Did 10 minutes of cardio at a incline of 4 at a speed of 6.5 for warm up.

[Chevy6s Chick]

Feeling better but still have the dumb cough and still got my "booty" in the gym! I also got some cardio in when I took our little one swimming today!! I probably got them all sick but they can suck it up like me!! just sayin.... Below is tonight's workout....

03.12.2012

Bench Press

12 reps 70lbs
12 reps 90lbs
10 reps 90lbs
10 reps 90lbs

Incline Bench Press

9 reps 60lbs
12 reps 60lbs
10 reps 60lbs
7 reps 60lbs

Arnold Press

12 reps 10lbs
12 reps 10lbs
10 reps 10lbs
7 reps 10lbs

Tricep Extension V-Grip

12 reps 100lbs (just tried it to see if could and I did but thought my arms were going to fall off!)
12 reps 80lbs
12 reps 80lbs
12 reps 80lbs

Tricep Push Down

12 reps 60lbs
12 reps 60lbs
12 reps 60lbs
12 reps 60lbs

Warmed up on the treadmill for about 5 minutes!!

[mattrag]

Same here lol.

Oh yea btw, subbed

looks like you guys are doing great. Be sure to check out my log from time to time. Mine will only be for 4 weeks until I jump on my wonderful PH cycle but it should be good. Full on cut cycle . Maybe I can compete with Jeff over there on the big boys thread, seeing I am an honorary big boy

[Strygwyr]

Will be following your log too since I'm on a cut and using mgn whey as a protein source too and so I can compare how fast you guys drop calories and fat while keeping as much LBM as possible

[RickRock13]

Great start in here. Keep killing it and keep Jeff in check and on track!...lol

[Onlychevy6]

So now the count down starts. Goodies are on there way. Couldn't have come at a better time. Need me some protein and bcaa for this up coming weekend.

[Onlychevy6]

3/13/12


Tonight was all cardio. Did 40 minutes of various speed and various incline. Went as high as 8.0 @ 7 mph. For the next couple days it will be this same way. If I can drum up the energy I will do double cardio tomorrow and Thursday. Friday will be a actual upper body workout along with cardio. Then when I get home it will be epsom salt bath time. As I have the Warrior Dash this Saturday. Strength wise I feel ready now as far as cardiovascular that is another story. But things can change in the next couple of days.

And of course like I mentioned earlier our supplements are on the brown truck and will be here before the weekend hopefully. I have been lacking in the whey protein and the BCAA's big time. But not for long.

[Lexagon]

3/13/12


Tonight was all cardio. Did 40 minutes of various speed and various incline. Went as high as 8.0 @ 7 mph. For the next couple days it will be this same way. If I can drum up the energy I will do double cardio tomorrow and Thursday. Friday will be a actual upper body workout along with cardio. Then when I get home it will be epsom salt bath time. As I have the Warrior Dash this Saturday. Strength wise I feel ready now as far as cardiovascular that is another story. But things can change in the next couple of days.

And of course like I mentioned earlier our supplements are on the brown truck and will be here before the weekend hopefully. I have been lacking in the whey protein and the BCAA's big time. But not for long.

Good luck w/ the dash Chevy I wussed out this year, but I plan on doing it next year

[Onlychevy6]

3/14/12


This morning was good. Did about 20 minutes of jump rope when i got to the office. And will do some HIIT cardio tonight. No legs training tonight since I have the Warrior Dash on Saturday. Need to rest these mini tree trunks up. lol

[ManBeast]

Yet another killer inspirational log

[Onlychevy6]

3/16/12

Today day was a ruff one. My uncle passed on a little over and hour ago. So my mind is all over the place. I was able to hit the gym before this all took place. I may consider doing another cardio session tonight or just relax I am not sure yet. I have the warrior dash tomorrow and my run starts at 12pm. I did not lift heavy tonight as i didn't want to go too hard and not have energy or strength tomorrow.

Nautilus Lat Pulldown

15 reps 125 lbs
15 reps 125 lbs
15 reps 125 lbs
15 reps 125 lbs


Rear Delt Machine

15 reps 80 lbs
15 reps 80 lbs
15 reps 80 lbs
15 reps 80 lbs


Nautilus Mid Row Machine

15 reps 125 lbs
15 reps 125 lbs
15 reps 125 lbs
15 reps 125 lbs


Preacher Curls

15 reps 80 lbs
15 reps 80 lbs
15 reps 80 lbs
15 reps 80 lbs


Started everything off with 10 minutes of cardio.