to gain and cut
- 11-09-2011, 08:44 AM
- 11-09-2011, 08:53 AM
var is nice aroun 15mg per day TOPS
tbol im unsure but probably around the same dosage.
diet should focus on fatty acids and protein, carbs can be eaten, but eat 1g carb per pound of bodyweight you want to be, itll limit fat gain.
Women tend to have lower fat diets to begin with. Adding in fat can certainly aid in gains.
- 11-10-2011, 04:40 AM
12-28-2011, 03:18 AM
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