Clen..

  1. New Member
    a312's Avatar
    Join Date
    Oct 2011
    Posts
    130
    Rep Power
    45383
    Level
    14
    Lv. Percent
    23.27%

    Clen..


    Hello everyone.. First time posting something, can see everyone helps each other out alot.. So hopefully u can help me too just wondering what the correct dosage for clen is? I started with 1/2 a day, 4 days on 2 days off, n increased my dosage as my body got used to it. I took it for a month n took a week off, now back on it again, i take 4, for 4 days n then off for 2 days. I sometimes take ephedrine for energy on my days off clen or if i train in the evening. Is this totally wrong? Lol.. Also how long should u stay on it? Until u reach ur target size?

    Any feedback will be much appreciated

  2. Senior Member
    ssbackwards's Avatar
    Join Date
    Sep 2010
    Posts
    1,506
    Rep Power
    3028
    Level
    28
    Lv. Percent
    97.52%
    Achievements Posting Pro

    i would do 2 weeks on 2 weeks off,

    On off weeks id have some sort of non stim burner with HCA or fucoxanthing along with an olive leaf extract for thyroid (even thoguh clen doesnt effect it thyroid levels show to make clen a littl emore effective and the other ingredients ward off fat accumulation). Then id continue to stay on non stim while cycline on and off clen... i only do the tolerance assessment 1 time after that i start at highest dose.
  3. New Member
    a312's Avatar
    Join Date
    Oct 2011
    Posts
    130
    Rep Power
    45383
    Level
    14
    Lv. Percent
    23.27%

    Thats great.. Thank u
    •   
       

  4. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,194
    Rep Power
    216447
    Level
    51
    Lv. Percent
    2.75%
    Achievements Activity ProPosting ProPosting Authority

    IMO ECA should suffice most people, ive used both and eca gives me better energy, thermo, and its dirt cheap, the onl thing that clen has on eca its is muscle sparing effects which are pretty amazing, but the whole hear enlargement scares me. with that said i cant wait to try helios.

    i know im not a female but just my 2 cents.
    and i do agree with 2 weeks on 2 off you could even add some alpha t2 if you dont wanna mess with t3

    clen */*
    At2 3/3/3/3

    benadryl on the 2 weeks off before bed

    and cardio and diet is a must, no way around it.
    The difference between who you are and who you want to be is what you do.
  5. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,263
    Rep Power
    234819
    Level
    51
    Lv. Percent
    92.15%
    Achievements Activity ProPosting ProPosting Authority

    what mcg is your clen
    Serious Nutrition Solutions
  6. New Member
    a312's Avatar
    Join Date
    Oct 2011
    Posts
    130
    Rep Power
    45383
    Level
    14
    Lv. Percent
    23.27%

    Quote Originally Posted by GeekPoop
    what mcg is your clen
    20mcg
  7. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,263
    Rep Power
    234819
    Level
    51
    Lv. Percent
    92.15%
    Achievements Activity ProPosting ProPosting Authority

    start at 60 or 80 and every 1-2 days up it 20mcg. dont go over 200 tho. you'll find whats the best dose for you this way
    Serious Nutrition Solutions
  8. New Member
    a312's Avatar
    Join Date
    Oct 2011
    Posts
    130
    Rep Power
    45383
    Level
    14
    Lv. Percent
    23.27%

    Quote Originally Posted by GeekPoop
    start at 60 or 80 and every 1-2 days up it 20mcg. dont go over 200 tho. you'll find whats the best dose for you this way
    Thank u
  9. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,263
    Rep Power
    234819
    Level
    51
    Lv. Percent
    92.15%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by a312 View Post
    Thank u
    np maybe even 1-3 days, seems like you "adjust" to it after that and can decide if you want to bump the dose up or not.

    later on, you can ramp up more agressively cuz you'll know your limit
    Serious Nutrition Solutions
  10. New Member
    fitmiss2011's Avatar
    Stats
    5'8"  140 lbs.
    Join Date
    Oct 2011
    Posts
    4
    Rep Power
    39
    Level
    2
    Lv. Percent
    22.5%

    Quote Originally Posted by GeekPoop View Post
    start at 60 or 80 and every 1-2 days up it 20mcg. dont go over 200 tho. you'll find whats the best dose for you this way
    Agree with GeekPoop. Would definitely recommend running it with Benadryl or Ketofen to up regulate your Beta 2 receptors so you can run it continually without having to cycle it.
  11. Senior Member
    ssbackwards's Avatar
    Join Date
    Sep 2010
    Posts
    1,506
    Rep Power
    3028
    Level
    28
    Lv. Percent
    97.52%
    Achievements Posting Pro

    i have personally never needed to go over 140mcg

    ive worked with a ton of women on diets etc, none of them needed more then 100 mcg

    i dont know exactly that this benedryl/ketofen works that well, i do know that clen increases histamine receptors which could be a causitive effect of how the benedryl works.

    but remember JUST because you cant feel it DOESNT mean its not working.

    **** i dont feel clen or ephedrine at all. but i know it working.

    keep carbs low. and i reccommend some thyroid support formulat bc studies actually do show increased t3 increases beta receptor activity.
  12. Professional Member
    gymrat827's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Apr 2010
    Posts
    4,661
    Rep Power
    10111
    Level
    46
    Lv. Percent
    70.67%
    Achievements Activity ProPosting Pro

    Albuterol is another option with less sides, just something to consider
  13. New Member
    divemaster's Avatar
    Join Date
    Feb 2011
    Posts
    19
    Rep Power
    54
    Level
    3
    Lv. Percent
    88.75%

    I agree with 100mcg for a woman ... it's PLENTY!!! as somebody said, the Clen works even you don't "feel" it (and I think don't feel it is better ... lol) ....

    I would add few things:
    - DON'T FORGET Taurine (2/3gr every day, before bed, it helps to regulate the heartbeat)
    - DON'T FORGET potassium: if you already use sweet potatoes you're ok, there is plenty/ eat 1-2 banana (count the carbo!lol)/take a supp (1gr)

    I'd start with something like
    20
    40 (1+1)
    40 (1+1)
    60 (2+1)
    60 (2+1)
    80 (2+2)
    80/100 .... if you can tolerate it ....

    good luck
  14. New Member
    a312's Avatar
    Join Date
    Oct 2011
    Posts
    130
    Rep Power
    45383
    Level
    14
    Lv. Percent
    23.27%

    Thanx for all the info guys much appreciated. Think il start it with t3 should work better?
  15. Senior Member
    ssbackwards's Avatar
    Join Date
    Sep 2010
    Posts
    1,506
    Rep Power
    3028
    Level
    28
    Lv. Percent
    97.52%
    Achievements Posting Pro

    Quote Originally Posted by a312 View Post
    Thanx for all the info guys much appreciated. Think il start it with t3 should work better?
    Yes it will work better, but you shouldnt need it.

    i would stay away from thyroid hormones and work with just the beta agonists and alpha 2 antagonist.

    this way you save your thyroid and there are supplements to increase thyroidal output.

    IF you do choose to use t3 id do 25mcg EOD. with ashwagandha on the days off.
  16. Elite Member
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,263
    Rep Power
    234819
    Level
    51
    Lv. Percent
    92.15%
    Achievements Activity ProPosting ProPosting Authority

    t3 + clen is a sexy combo ive used n like
    Serious Nutrition Solutions
  17. New Member
    a312's Avatar
    Join Date
    Oct 2011
    Posts
    130
    Rep Power
    45383
    Level
    14
    Lv. Percent
    23.27%

    Quote Originally Posted by GeekPoop
    t3 + clen is a sexy combo ive used n like
    How long u been on it?
  18. New Member
    my92eghatch's Avatar
    Stats
    5'11"  295 lbs.
    Join Date
    Oct 2011
    Posts
    19
    Rep Power
    46
    Level
    4
    Lv. Percent
    9.02%

    trying to find helios or if there is something available close to it please pm me
  19. Senior Member
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Rep Power
    258613
    Level
    36
    Lv. Percent
    9.43%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by a312 View Post
    Hello everyone.. First time posting something, can see everyone helps each other out alot.. So hopefully u can help me too just wondering what the correct dosage for clen is? I started with 1/2 a day, 4 days on 2 days off, n increased my dosage as my body got used to it. I took it for a month n took a week off, now back on it again, i take 4, for 4 days n then off for 2 days. I sometimes take ephedrine for energy on my days off clen or if i train in the evening. Is this totally wrong? Lol.. Also how long should u stay on it? Until u reach ur target size?

    Any feedback will be much appreciated
    This should DEF only be taken MAX for two weeks. Two weeks on then two weeks off. Your body builds resistance to it, so any longer period of time will not work.
  20. New Member
    cfelder1098's Avatar
    Stats
    5'9"  248 lbs.
    Join Date
    Nov 2011
    Posts
    30
    Rep Power
    88
    Level
    5
    Lv. Percent
    1.52%

    The misconception of Clen is that it can not be taken straight thru. After 5-7 days it floods receptors n passes thru. Ur better with the 5 day on 2-3 day off n allow receptors to clean out.
  21. New Member
    rkillam's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Dec 2011
    Posts
    9
    Rep Power
    0
    Level
    2
    Lv. Percent
    65.98%

    With clen you ideally want to taper up your dose, starting at 20mcg and increasing 20mcg each day at a time, and adjust accordingly to how you feel. You should 'feel' the thermogenic effects; shakiness, hot, ect. It has been suggested that women do not go over 100mcg/day. I would not suggest staying on clen for more than 6 weeks all together. A lot of people will do 2 days on, 1 day off...Or you could do 2 weeks on, 1 week off (taking ECA on your off days.) You also want to be taking benadryl at nighttime on your days off, this will help recharge your receptors...Another good thing to take is Taurine, as clen depletes this, and thus you can get pretty bad muscle cramps.
  

  
 

Similar Forum Threads

  1. Replies: 7
    Last Post: 04-13-2011, 10:47 AM
  2. Replies: 87
    Last Post: 06-16-2010, 06:54 PM
  3. Clen or Clen/Keto Combo
    By seunim in forum Anabolics
    Replies: 4
    Last Post: 03-21-2010, 05:27 AM
  4. Clen question... yes another clen thread
    By jsp0882 in forum Anabolics
    Replies: 9
    Last Post: 08-25-2008, 06:25 AM
  5. Liquid Clen vs. Clen Tabs
    By Ivan Drago in forum Anabolics
    Replies: 10
    Last Post: 04-16-2004, 12:23 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in