My Transformation

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    Chevy6s Chick's Avatar
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    My Transformation


    Hello my name is Cathie. My baby daddy is Onlychevy6 on this forum. He has made me want to make a change in my life to eat and look healthier over all. Below are some measurements from when I first started and measurements from this morning. He did a nutrition program for me and we both are doing the same workout in the gym.

    3-24-11

    Weight: 197
    Neck: 14.5
    Shoulders: 44
    Chest: 43
    Waist: 43.5
    Abdomen: 38
    Hips: 47
    Thigh: 26
    Knee: 14.5
    Calf: 14.5
    Ankle: 8.5
    Arm: 12
    Forearm: 9.25
    Wrist: 6.25


    7-3-11

    Weight: 173
    Neck: 15
    Shoulders: 42
    Chest: 41.5
    Waist: 39.5
    Abdomen: 37
    Hips: 43.5
    Thigh: 21
    Knee: 15
    Calf: 13.75
    Ankle: 7.75
    Arm: 13
    Forearm: 9
    Wrist: 6

    My goal is to get nice and tone and get a lot leaner. I keep telling him I want to be around 150 ish lbs. He tells me not to focus on the number just on how I look and feel. When I first started out I was wearing a size 16-18 in pants. Today we went to buy some new clothing and I am happy to say I am now wearing a size 12. In shirts I was wearing xl shirts and today I was able to purchase out of the juniors section... OMG I was so happy...

  2. Board Sponsor
    WhatsaRoid?'s Avatar
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    Wow, fantastic job on the measurements. Please keep it up and keep us updated we would all love to see you archive your goal.
  3. New Member
    Chevy6s Chick's Avatar
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    Thank you so much!!
    •   
       

  4. Professional Member
    Onlychevy6's Avatar
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    Let the addiction begin. This place is much better than Facebook lol... Keep up the hard work you have been doing very good in your transformation.
  5. New Member
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    Thanks Onlychevy6 (Jeff) for kicking my butt in the gym everyday! I really do appreciate everything you have done to help me!!
  6. New Member
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    7.4.11


    Wide Grip Pull Downs

    3 sets of 10 50 lbs

    Barbell Bent Over Rows

    1 set of 12 140 lbs
    1 set of 8 140 lbs
    1 set absolute failure 140 lbs 8 times

    Seated Cable Row with Precor FT322 Machine

    1 Set of 15 Each Arm 20 lbs
    1 set absolute failure 20 lbs each arm 15 times


    Rear Delt Machine

    1 set of 12 30 lbs
    1 set of 8 30 lbs


    Abs

    Lying Crunch with Medicine Ball 8 lbs
    2 sets of 20

    Hanging Leg Raise
    3 sets of 25

    Lying Side Crunch
    3 sets of 15 each side

    Machine Crunch with weight
    1 set of 10 80 lbs


    12 Minutes of H.I.I.T Cardio after workout

    Everything was done in a fasted state.
  7. Advanced Member
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    Best of luck to you! Stay motivated you can do it! Remeber to have fun also
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    Thank you JajaNe20!!
  9. New Member
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    Shoulders 07.05.2011


    Barbell Front Press

    1 set of 15 50 lbs
    1 set of 8 50 lbs
    1 set absolute failure 50 lbs 8 times


    Hammer Strength Shrug Machine

    1 set of 15 90 lbs
    1 set of 8 90 lbs
    1 set absolute failure 90 lbs 8 times


    Side Lateral Machine

    1 set of 15 50 lbs
    1 set of 8 50 lbs
    1 set absolute failure 50 lbs 8 times


    Rear Delt Machine

    1 set of 15 30 lbs
    1 set of absolute failure 30 lbs 8 times
  10. New Member
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    Biceps and Triceps 07.06.2011

    Standing Cable Curl

    1 set of 15 reps 20lbs
    1 set of 8 reps 20lbs
    1 set of absolute failure 8 reps 20lbs

    Preacher Curl

    1 set of 15 reps 35lbs
    1 set of absolute failure 12 reps 35lbs

    Incline Dumbbell Curl

    1 set of absolute failure 15 reps 20lbs each arm

    Seated Tricep Extensions

    1 set of 15-20 reps 35lbs
    1 set of 8 reps 35lbs
    1 set of absolute failure 8 reps 35lbs

    Tricep Pushdown using straight bar

    1 set of 15 reps 30lbs
    1 set of absolute failure 12 reps 30lbs

    Tricep Pushdown using rope

    1 set of absolute failure 15 reps 50lbs

    30 minutes of cardio after workout!
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    07.08.2011

    Today, is the start of a new workout program! Let me just say I thought I was going to PUKE!!


    Flat Dumbbell Bench Press

    1 warm up set of 8 25lbs 1 minute rest
    1 set to failure 15lbs 15 times no rest
    1 set to failure 20lbs 9 times no rest
    1 set to failure 15lbs 10 times


    Dumbbell Rows

    1 warm up set of 8 30lbs 1 minute rest
    1 set to failure 30lbs 15 times no rest
    1 set to failure 25lbs 13 times no rest
    1 set to failure 20lbs 13 times

    Shoulder Press Machine

    1 warm up set of 8 60lbs 1 minute rest
    1 set to failure 60lbs 11 times no rest
    1 set to failure 50lbs 10 times no rest
    1 set to failure 40lbs 9 times

    Reverse Grip Dumbbell Drag Curl

    1 warm up set of 8 10lbs 1 minute rest
    1 set to failure 10lbs 8 times no rest
    1 set to failure 5lbs 12 times no rest
    1 set to failure 5lbs 20 times

    Leg Press

    1 warm up set of 8 100lbs 1 minute rest
    1 set to failure 100lbs 16 times no rest
    1 set to failure 70lbs 12 times no rest
    1 set to failure 50lbs 15 times

    Leg Extensions

    1 warm up set of 8 65lbs 1 minute rest
    1 set to failure 65lbs 12 times no rest
    1 set to failure 50lbs 10 times no rest
    1 set to failure 35 bs 8 times
  12. New Member
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    07.11.2011

    Flat Dumbbell Bench Press

    1 warm up set of 8 30lbs 1 minute rest
    1 set to failure 30lbs 8 times no rest
    1 set to failure 25lbs 6 times no rest
    1 set to failure 20lbs 5 times


    Dumbbell Rows

    1 warm up set of 8 35lbs 1 minute rest
    1 set to failure 35lbs 9 times no rest
    1 set to failure 30lbs 8 times no rest
    1 set to failure 25lbs 10 times

    Shoulder Press Machine

    1 warm up set of 8 70lbs 1 minute rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs 4 times no rest
    1 set to failure 50lbs 5 times

    Reverse Grip Dumbbell Drag Curl

    1 warm up set of 8 25lbs 1 minute rest
    1 set to failure 25lbs 8 times no rest
    1 set to failure 20lbs 8 times no rest
    1 set to failure 15lbs 10 times

    Leg Press

    1 warm up set of 8 140lbs 1 minute rest
    1 set to failure 140lbs 12 times no rest
    1 set to failure 110lbs 13 times no rest
    1 set to failure 90lbs 10 times

    Leg Extensions

    1 warm up set of 8 80lbs 1 minute rest
    1 set to failure 80lbs 10 times no rest
    1 set to failure 65lbs 6 times no rest
    1 set to failure 50 bs 7 times
  13. Advanced Member
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    Good Luck to you and success on all of your goals!! Congrats on the progress you've already made will be following.
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    Quote Originally Posted by Mrodz View Post
    Good Luck to you and success on all of your goals!! Congrats on the progress you've already made will be following.

    Thank you Mrodz!!
  15. Elite Member
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    Jeff and Chris are great guys and I will be happy to follow!
    Recoverbro Elite
    "This is what we've been working on"
  16. New Member
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    Quote Originally Posted by RickRock13 View Post
    Jeff and Chris are great guys and I will be happy to follow!
    I'm not sure about great guys but if you say so! Just kidding!!
  17. New Member
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    07.13.2011

    Close Grip Pull Downs

    1 warm up set of 6 90lbs 1 minute rest
    1 set to failure 90lbs 4 times no rest
    1 set to failure 80lbs 3 times no rest
    1 set to failure 70lbs 5 times


    Decline Bench

    1 warm up set of 8 80lbs 1 minute rest
    1 set to failure 80lbs 8 times no rest
    1 set to failure 70lbs 10 times no rest
    1 set to failure 60lbs 15 times

    DB Upright Row

    1 warm up set of 8 25lbs 1 minute rest
    1 set to failure 25lbs 6 times no rest
    1 set to failure 20lbs 7 times no rest
    1 set to failure 10lbs 10 times

    Squats

    1 warm up set of 8 270lbs 1 minute rest
    1 set to failure 270lbs 7 times no rest
    1 set to failure 180lbs 6 times no rest
    1 set to failure 90lbs 7 times

    Stiff Leg Deads

    1 warm up set of 8 170lbs 1 minute rest
    1 set to failure 170lbs 6 times no rest
    1 set to failure 160lbs 6 times no rest
    1 set to failure 150lbs 6 times
  18. New Member
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    Nice start. Weight loss really depends on certain people too. My sister is having this routine but unfortunately, what she does do not work for me. Thank for such information, i can experiment again
    MOD EDIT: No advertising in sig, sorry.
  19. New Member
    Chevy6s Chick's Avatar
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    Quote Originally Posted by crystaljonesy View Post
    Nice start. Weight loss really depends on certain people too. My sister is having this routine but unfortunately, what she does do not work for me. Thank for such information, i can experiment again
    Thank you Crystal!
  20. Professional Member
    schwellington's Avatar
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    i love that you referred to him as "my baby daddy"


    not knockin just thought it was funny, keep up the good work!
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  21. Elite Member
    RickRock13's Avatar
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    From the looks of the workout, I would say you are off to a great start. Keep up the great work!
    Recoverbro Elite
    "This is what we've been working on"
  22. New Member
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    Quote Originally Posted by RickRock13 View Post
    From the looks of the workout, I would say you are off to a great start. Keep up the great work!
    Thanks RickRock!!
  23. New Member
    Chevy6s Chick's Avatar
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    07.15.2011

    Arnold Dumbbell Press

    1 warm up set of 6 20lbs 1 minute rest
    1 set to failure 20lbs 6 times no rest
    1 set to failure 15bs 5 times no rest
    1 set to failure 10lbs 5 times


    DB Pull Overs

    1 warm up set of 8 35lbs 1 minute rest
    1 set to failure 35lbs 7 times no rest
    1 set to failure 30lbs 6 times no rest
    1 set to failure 25lbs 5 times

    HS Super Incline

    1 warm up set of 7 35lbs 1 minute rest
    1 set to failure 35lbs 6 times no rest
    1 set to failure 30lbs 2 times no rest
    1 set to failure 25lbs 3 times

    Reverse Grip Bench

    1 warm up set of 7 70lbs 1 minute rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs 6 times no rest
    1 set to failure 50lbs 5 times

    Dead Lifts

    1 warm up set of 6 100lbs 1 minute rest
    1 set to failure 100lbs 5 times no rest
    1 set to failure 80lbs 5 times no rest
    1 set to failure 70lbs 3 times

    Leg Extensions

    1 warm up set of 8 80lbs 1 minute rest
    1 set to failure 80lbs 7 times no rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs 8 times
  24. Professional Member
    Onlychevy6's Avatar
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    hey in case you wanted to know what i am now doing here is a link...

    Onlychevy6 - Shedding Fat w/ EPI-V, Pro Xanthine 500-XT, PCT Rev. Black (Sponsored)
  25. New Member
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    07.18.2011

    Flat Dumbbell Bench Press

    1 warm up set of 6 30lbs 1 minute rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 25lbs 4 times no rest
    1 set to failure 20lbs 4 times


    Dumbbell Rows

    1 warm up set of 8 40lbs 1 minute rest
    1 set to failure 40lbs 8 times no rest
    1 set to failure 35lbs 8 times no rest
    1 set to failure 30lbs 10 times


    Shoulder Press Machine

    1 warm up set of 7 80lbs 1 minute rest
    1 set to failure 80lbs 5 times no rest
    1 set to failure 70lbs 3 times no rest
    1 set to failure 60lbs 3 times


    Dumbbell Drag Curl

    1 warm up set of 8 25lbs 1 minute rest
    1 set to failure 25lbs 6 times no rest
    1 set to failure 20lbs 6 times no rest
    1 set to failure 15lbs 6 times


    Leg Press

    1 warm up set of 8 180lbs 1 minute rest
    1 set to failure 180lbs 3 times no rest
    1 set to failure 160lbs 6 times no rest
    1 set to failure 140lbs 5 times


    Lying Leg Curls

    1 warm up set of 6 90lbs 1 minute rest
    1 set to failure 90lbs 4 times no rest
    1 set to failure 80lbs 2 times no rest
    1 set to failure 70 lbs 7 times
  26. New Member
    Chuckbob500's Avatar
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    Killer progress! Glad to see that a woman is showing others that you can do the same workout as us guys and get great results without becoming bulky. Keep up the great work.
  27. New Member
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    Quote Originally Posted by Chuckbob500 View Post
    Killer progress! Glad to see that a woman is showing others that you can do the same workout as us guys and get great results without becoming bulky. Keep up the great work.
    Thank you! When I first started my workouts were different because I didn't want to be bulky!! However, I was informed that the workout that I am on now along with my husband won't bulk me up just get me tone like I want to be!!!
  28. New Member
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    07.20.2011

    Close Grip Pull Downs

    1 warm up set of 8 90lbs 1 minute rest
    1 set to failure 90lbs 3 times no rest
    1 set to failure 80lbs 4 times no rest
    1 set to failure 70lbs 2 times


    Decline Bench

    1 warm up set of 8 80lbs 1 minute rest
    1 set to failure 80lbs 9 times no rest
    1 set to failure 70lbs 10 times no rest
    1 set to failure 60lbs 9 times

    Cable Upright Row

    1 warm up set of 8 40lbs 1 minute rest
    1 set to failure 40lbs 8 times no rest
    1 set to failure 30lbs 6 times no rest
    1 set to failure 20lbs 6 times

    Squats

    1 warm up set of 8 320lbs 1 minute rest (Personal best to date)
    1 set to failure 320lbs 7 times no rest
    1 set to failure 270lbs 5 times no rest
    1 set to failure 180lbs 4 times

    Back Extensions

    1 warm up set of 8 160lbs 1 minute rest
    1 set to failure 160lbs 11 times no rest
    1 set to failure 140lbs 10 times no rest
    1 set to failure 120lbs 10 times
  29. New Member
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    07.22.2011

    Arnold Dumbbell Press

    1 warm up set of 12 15lbs 1 minute rest
    1 set to failure 15lbs 6 times no rest
    1 set to failure 10bs 5 times no rest
    1 set to failure 8lbs 3 times


    DB Pull Overs

    1 warm up set of 12 35lbs 1 minute rest
    1 set to failure 35lbs 6 times no rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 25lbs 3 times

    HS Super Incline

    1 warm up set of 8 45lbs 1 minute rest
    1 set to failure 45lbs 3 times no rest
    1 set to failure 35lbs 5 times no rest
    1 set to failure 25lbs 4 times

    Preacher Curl

    1 warm up set of 8 50lbs 1 minute rest
    1 set to failure 50lbs 7 times no rest
    1 set to failure 45lbs 4 times no rest
    1 set to failure 35lbs 4 times

    Back Extensions

    1 warm up set of 15 160lbs 1 minute rest
    1 set to failure 140lbs 14 times no rest
    1 set to failure 120lbs 10 times no rest
    1 set to failure 120lbs 10 times

    Leg Extensions

    1 warm up set of 12 95lbs 1 minute rest
    1 set to failure 95lbs 9 times no rest
    1 set to failure 80lbs 6 times no rest
    1 set to failure 65lbs 3 times
  30. New Member
    brneyedgurl's Avatar
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    wow congrats I am just starting out in the gym and am a little intimidated by all the big machines. So thanks for posting some excercises! I will definitely try. All the best.
  31. Professional Member
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    dayum doin arnolds and everything
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  32. Professional Member
    Onlychevy6's Avatar
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    Quote Originally Posted by schwellington View Post
    dayum doin arnolds and everything
    She has really been busting her butt in the gym that is for sure.
  33. Professional Member
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    Quote Originally Posted by brneyedgurl View Post
    wow congrats I am just starting out in the gym and am a little intimidated by all the big machines. So thanks for posting some excercises! I will definitely try. All the best.
    Ah there is nothing to be intimidated by. Just take the bull by the horns and show the weights who is the boss. You will be surprised at how strong you really are.
  34. New Member
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    Quote Originally Posted by brneyedgurl View Post
    wow congrats I am just starting out in the gym and am a little intimidated by all the big machines. So thanks for posting some excercises! I will definitely try. All the best.
    You will do great I'm sure and thanks!!
  35. New Member
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    Quote Originally Posted by schwellington View Post
    dayum doin arnolds and everything
    Yes, since I workout with my husband he makes me do everything he does! I guess he thinks it will toughen me up and it has!!!
  36. New Member
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Age
    44
    Posts
    334
    Rep Power
    1574
    Level
    15
    Lv. Percent
    9.69%

    07.25.2011

    Chest Press FT444

    1 warm up set of 12 25lbs 1 minute rest
    1 set to failure 25lbs 4 times no rest
    1 set to failure 20lbs 4 times no rest
    1 set to failure 15lbs 4 times


    Precor Row Machine FT332

    1 warm up set of 15 20lbs 1 minute rest (each arm)
    1 set to failure 20lbs 10 times no rest (each arm)
    1 set to failure 15lbs 8 times no rest (each arm)
    1 set to failure 10lbs 6 times (each arm)


    Shoulder Press Machine

    1 warm up set of 15 60lbs 1 minute rest
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 3 times


    Preacher Curls

    1 warm up set of 8 50lbs 1 minute rest
    1 set to failure 50lbs 6 times no rest
    1 set to failure 40lbs 4 times no rest
    1 set to failure 35lbs 4 times


    Leg Press

    1 warm up set of 15 220lbs 1 minute rest (personal best)
    1 set to failure 220lbs 12 times no rest
    1 set to failure 200lbs 8 times no rest
    1 set to failure 180lbs 6 times


    Lying Leg Curls

    1 warm up set of 12 60lbs 1 minute rest
    1 set to failure 60lbs 8 times no rest
    1 set to failure 50lbs 3 times no rest
    1 set to failure 40 lbs 0 times
  37. New Member
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Age
    44
    Posts
    334
    Rep Power
    1574
    Level
    15
    Lv. Percent
    9.69%

    07.27.2011

    Close Grip Pull Downs

    1 warm up set of 10 80lbs 1 minute rest
    1 set to failure 80lbs 8 times no rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs 4 times


    Decline Bench

    1 warm up set of 8 100lbs 1 minute rest (Personal Best to Date)
    1 set to failure 100lbs 7 times no rest
    1 set to failure 70lbs 8 times no rest
    1 set to failure 50lbs 7 times

    Cable Upright Row

    1 warm up set of 12 60lbs 1 minute rest (Personal Best to Date)
    1 set to failure 60lbs 10 times no rest
    1 set to failure 50lbs 8 times no rest
    1 set to failure 40lbs 3 times

    Squats

    1 warm up set of 10 180lbs 1 minute rest
    1 set to failure 180lbs 8 times no rest
    1 set to failure 180lbs 6 times no rest
    1 set to failure 180lbs 3 times

    Back Extensions

    1 warm up set of 15 180lbs 1 minute rest
    1 set to failure 180lbs 12 times no rest
    1 set to failure 180lbs 10 times no rest
    1 set to failure 180lbs 8 times
  38. New Member
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Age
    44
    Posts
    334
    Rep Power
    1574
    Level
    15
    Lv. Percent
    9.69%

    07.29.2011

    Arnold Dumbbell Press

    1 warm up set of 12 20lbs 1 minute rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 15bs 5 times no rest
    1 set to failure 10lbs 6 times


    DB Pull Overs

    1 warm up set of 15 40lbs 1 minute rest (Personal Best to Date)
    1 set to failure 40lbs 8 times no rest
    1 set to failure 30lbs 6 times no rest
    1 set to failure 25lbs 5 times

    HS Super Incline

    1 warm up set of 6 45lbs 1 minute rest
    1 set to failure 45lbs 5 times no rest
    1 set to failure 30lbs 7times no rest
    1 set to failure 25lbs 5 times

    Reverse Grip Bench

    1 warm up set of 8 70lbs 1 minute rest
    1 set to failure 70lbs 7 times no rest
    1 set to failure 60lbs 6 times no rest
    1 set to failure 50lbs 5 times

    Back Extensions

    1 warm up set of 15 1 minute rest
    1 set to failure 10 times no rest
    1 set to failure 6 times no rest
    1 set to failure 4 times

    Leg Extensions

    1 warm up set of 15 90lbs 1 minute rest
    1 set to failure 90lbs 10 times no rest
    1 set to failure 80lbs 10 times no rest
    1 set to failure 70lbs 8 times
  39. Advanced Member
    Mrodz's Avatar
    Stats
    5'1"  111 lbs.
    Join Date
    Dec 2010
    Age
    31
    Posts
    843
    Rep Power
    9207
    Level
    23
    Lv. Percent
    39.63%

    Awesome!! You are seriously doing work!
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep


  40. New Member
    Chevy6s Chick's Avatar
    Stats
    5'5"  165 lbs.
    Join Date
    Jul 2011
    Age
    44
    Posts
    334
    Rep Power
    1574
    Level
    15
    Lv. Percent
    9.69%

    Quote Originally Posted by Mrodz View Post
    Awesome!! You are seriously doing work!
    Thank you!!
  

  
 

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