My Transformation

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  1. Registered User
    Chevy6s Chick's Avatar
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    My Transformation


    Hello my name is Cathie. My baby daddy is Onlychevy6 on this forum. He has made me want to make a change in my life to eat and look healthier over all. Below are some measurements from when I first started and measurements from this morning. He did a nutrition program for me and we both are doing the same workout in the gym.

    3-24-11

    Weight: 197
    Neck: 14.5
    Shoulders: 44
    Chest: 43
    Waist: 43.5
    Abdomen: 38
    Hips: 47
    Thigh: 26
    Knee: 14.5
    Calf: 14.5
    Ankle: 8.5
    Arm: 12
    Forearm: 9.25
    Wrist: 6.25


    7-3-11

    Weight: 173
    Neck: 15
    Shoulders: 42
    Chest: 41.5
    Waist: 39.5
    Abdomen: 37
    Hips: 43.5
    Thigh: 21
    Knee: 15
    Calf: 13.75
    Ankle: 7.75
    Arm: 13
    Forearm: 9
    Wrist: 6

    My goal is to get nice and tone and get a lot leaner. I keep telling him I want to be around 150 ish lbs. He tells me not to focus on the number just on how I look and feel. When I first started out I was wearing a size 16-18 in pants. Today we went to buy some new clothing and I am happy to say I am now wearing a size 12. In shirts I was wearing xl shirts and today I was able to purchase out of the juniors section... OMG I was so happy...

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    WhatsaRoid?'s Avatar
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    Wow, fantastic job on the measurements. Please keep it up and keep us updated we would all love to see you archive your goal.
  3. Registered User
    Chevy6s Chick's Avatar
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    Thank you so much!!
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  4. Registered User
    Onlychevy6's Avatar
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    5'9"  218 lbs.
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    Let the addiction begin. This place is much better than Facebook lol... Keep up the hard work you have been doing very good in your transformation.
  5. Registered User
    Chevy6s Chick's Avatar
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    Thanks Onlychevy6 (Jeff) for kicking my butt in the gym everyday! I really do appreciate everything you have done to help me!!
  6. Registered User
    Chevy6s Chick's Avatar
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    7.4.11


    Wide Grip Pull Downs

    3 sets of 10 50 lbs

    Barbell Bent Over Rows

    1 set of 12 140 lbs
    1 set of 8 140 lbs
    1 set absolute failure 140 lbs 8 times

    Seated Cable Row with Precor FT322 Machine

    1 Set of 15 Each Arm 20 lbs
    1 set absolute failure 20 lbs each arm 15 times


    Rear Delt Machine

    1 set of 12 30 lbs
    1 set of 8 30 lbs


    Abs

    Lying Crunch with Medicine Ball 8 lbs
    2 sets of 20

    Hanging Leg Raise
    3 sets of 25

    Lying Side Crunch
    3 sets of 15 each side

    Machine Crunch with weight
    1 set of 10 80 lbs


    12 Minutes of H.I.I.T Cardio after workout

    Everything was done in a fasted state.
  7. Registered User
    JajaNe20's Avatar
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    Best of luck to you! Stay motivated you can do it! Remeber to have fun also
  8. Registered User
    Chevy6s Chick's Avatar
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    Thank you JajaNe20!!
  9. Registered User
    Chevy6s Chick's Avatar
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    Shoulders 07.05.2011


    Barbell Front Press

    1 set of 15 50 lbs
    1 set of 8 50 lbs
    1 set absolute failure 50 lbs 8 times


    Hammer Strength Shrug Machine

    1 set of 15 90 lbs
    1 set of 8 90 lbs
    1 set absolute failure 90 lbs 8 times


    Side Lateral Machine

    1 set of 15 50 lbs
    1 set of 8 50 lbs
    1 set absolute failure 50 lbs 8 times


    Rear Delt Machine

    1 set of 15 30 lbs
    1 set of absolute failure 30 lbs 8 times
  10. Registered User
    Chevy6s Chick's Avatar
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    Biceps and Triceps 07.06.2011

    Standing Cable Curl

    1 set of 15 reps 20lbs
    1 set of 8 reps 20lbs
    1 set of absolute failure 8 reps 20lbs

    Preacher Curl

    1 set of 15 reps 35lbs
    1 set of absolute failure 12 reps 35lbs

    Incline Dumbbell Curl

    1 set of absolute failure 15 reps 20lbs each arm

    Seated Tricep Extensions

    1 set of 15-20 reps 35lbs
    1 set of 8 reps 35lbs
    1 set of absolute failure 8 reps 35lbs

    Tricep Pushdown using straight bar

    1 set of 15 reps 30lbs
    1 set of absolute failure 12 reps 30lbs

    Tricep Pushdown using rope

    1 set of absolute failure 15 reps 50lbs

    30 minutes of cardio after workout!
  11. Registered User
    Chevy6s Chick's Avatar
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    07.08.2011

    Today, is the start of a new workout program! Let me just say I thought I was going to PUKE!!


    Flat Dumbbell Bench Press

    1 warm up set of 8 25lbs 1 minute rest
    1 set to failure 15lbs 15 times no rest
    1 set to failure 20lbs 9 times no rest
    1 set to failure 15lbs 10 times


    Dumbbell Rows

    1 warm up set of 8 30lbs 1 minute rest
    1 set to failure 30lbs 15 times no rest
    1 set to failure 25lbs 13 times no rest
    1 set to failure 20lbs 13 times

    Shoulder Press Machine

    1 warm up set of 8 60lbs 1 minute rest
    1 set to failure 60lbs 11 times no rest
    1 set to failure 50lbs 10 times no rest
    1 set to failure 40lbs 9 times

    Reverse Grip Dumbbell Drag Curl

    1 warm up set of 8 10lbs 1 minute rest
    1 set to failure 10lbs 8 times no rest
    1 set to failure 5lbs 12 times no rest
    1 set to failure 5lbs 20 times

    Leg Press

    1 warm up set of 8 100lbs 1 minute rest
    1 set to failure 100lbs 16 times no rest
    1 set to failure 70lbs 12 times no rest
    1 set to failure 50lbs 15 times

    Leg Extensions

    1 warm up set of 8 65lbs 1 minute rest
    1 set to failure 65lbs 12 times no rest
    1 set to failure 50lbs 10 times no rest
    1 set to failure 35 bs 8 times
  12. Registered User
    Chevy6s Chick's Avatar
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    07.11.2011

    Flat Dumbbell Bench Press

    1 warm up set of 8 30lbs 1 minute rest
    1 set to failure 30lbs 8 times no rest
    1 set to failure 25lbs 6 times no rest
    1 set to failure 20lbs 5 times


    Dumbbell Rows

    1 warm up set of 8 35lbs 1 minute rest
    1 set to failure 35lbs 9 times no rest
    1 set to failure 30lbs 8 times no rest
    1 set to failure 25lbs 10 times

    Shoulder Press Machine

    1 warm up set of 8 70lbs 1 minute rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs 4 times no rest
    1 set to failure 50lbs 5 times

    Reverse Grip Dumbbell Drag Curl

    1 warm up set of 8 25lbs 1 minute rest
    1 set to failure 25lbs 8 times no rest
    1 set to failure 20lbs 8 times no rest
    1 set to failure 15lbs 10 times

    Leg Press

    1 warm up set of 8 140lbs 1 minute rest
    1 set to failure 140lbs 12 times no rest
    1 set to failure 110lbs 13 times no rest
    1 set to failure 90lbs 10 times

    Leg Extensions

    1 warm up set of 8 80lbs 1 minute rest
    1 set to failure 80lbs 10 times no rest
    1 set to failure 65lbs 6 times no rest
    1 set to failure 50 bs 7 times
  13. Registered User
    Mrodz's Avatar
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    Good Luck to you and success on all of your goals!! Congrats on the progress you've already made will be following.
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
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  14. Registered User
    Chevy6s Chick's Avatar
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    Quote Originally Posted by Mrodz View Post
    Good Luck to you and success on all of your goals!! Congrats on the progress you've already made will be following.

    Thank you Mrodz!!
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    RickRock13's Avatar
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    Jeff and Chris are great guys and I will be happy to follow!
    Recoverbro Elite
    "This is what we've been working on"
  16. Registered User
    Chevy6s Chick's Avatar
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    Quote Originally Posted by RickRock13 View Post
    Jeff and Chris are great guys and I will be happy to follow!
    I'm not sure about great guys but if you say so! Just kidding!!
  17. Registered User
    Chevy6s Chick's Avatar
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    07.13.2011

    Close Grip Pull Downs

    1 warm up set of 6 90lbs 1 minute rest
    1 set to failure 90lbs 4 times no rest
    1 set to failure 80lbs 3 times no rest
    1 set to failure 70lbs 5 times


    Decline Bench

    1 warm up set of 8 80lbs 1 minute rest
    1 set to failure 80lbs 8 times no rest
    1 set to failure 70lbs 10 times no rest
    1 set to failure 60lbs 15 times

    DB Upright Row

    1 warm up set of 8 25lbs 1 minute rest
    1 set to failure 25lbs 6 times no rest
    1 set to failure 20lbs 7 times no rest
    1 set to failure 10lbs 10 times

    Squats

    1 warm up set of 8 270lbs 1 minute rest
    1 set to failure 270lbs 7 times no rest
    1 set to failure 180lbs 6 times no rest
    1 set to failure 90lbs 7 times

    Stiff Leg Deads

    1 warm up set of 8 170lbs 1 minute rest
    1 set to failure 170lbs 6 times no rest
    1 set to failure 160lbs 6 times no rest
    1 set to failure 150lbs 6 times
  18. Registered User
    crystaljonesy's Avatar
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    Nice start. Weight loss really depends on certain people too. My sister is having this routine but unfortunately, what she does do not work for me. Thank for such information, i can experiment again
    MOD EDIT: No advertising in sig, sorry.
  19. Registered User
    Chevy6s Chick's Avatar
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    Quote Originally Posted by crystaljonesy View Post
    Nice start. Weight loss really depends on certain people too. My sister is having this routine but unfortunately, what she does do not work for me. Thank for such information, i can experiment again
    Thank you Crystal!
  20. Registered User
    schwellington's Avatar
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    i love that you referred to him as "my baby daddy"


    not knockin just thought it was funny, keep up the good work!
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  21. Registered User
    RickRock13's Avatar
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    From the looks of the workout, I would say you are off to a great start. Keep up the great work!
    Recoverbro Elite
    "This is what we've been working on"
  22. Registered User
    Chevy6s Chick's Avatar
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    Quote Originally Posted by RickRock13 View Post
    From the looks of the workout, I would say you are off to a great start. Keep up the great work!
    Thanks RickRock!!
  23. Registered User
    Chevy6s Chick's Avatar
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    07.15.2011

    Arnold Dumbbell Press

    1 warm up set of 6 20lbs 1 minute rest
    1 set to failure 20lbs 6 times no rest
    1 set to failure 15bs 5 times no rest
    1 set to failure 10lbs 5 times


    DB Pull Overs

    1 warm up set of 8 35lbs 1 minute rest
    1 set to failure 35lbs 7 times no rest
    1 set to failure 30lbs 6 times no rest
    1 set to failure 25lbs 5 times

    HS Super Incline

    1 warm up set of 7 35lbs 1 minute rest
    1 set to failure 35lbs 6 times no rest
    1 set to failure 30lbs 2 times no rest
    1 set to failure 25lbs 3 times

    Reverse Grip Bench

    1 warm up set of 7 70lbs 1 minute rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs 6 times no rest
    1 set to failure 50lbs 5 times

    Dead Lifts

    1 warm up set of 6 100lbs 1 minute rest
    1 set to failure 100lbs 5 times no rest
    1 set to failure 80lbs 5 times no rest
    1 set to failure 70lbs 3 times

    Leg Extensions

    1 warm up set of 8 80lbs 1 minute rest
    1 set to failure 80lbs 7 times no rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs 8 times
  24. Registered User
    Onlychevy6's Avatar
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    5'9"  218 lbs.
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    hey in case you wanted to know what i am now doing here is a link...

    Onlychevy6 - Shedding Fat w/ EPI-V, Pro Xanthine 500-XT, PCT Rev. Black (Sponsored)
  25. Registered User
    Chevy6s Chick's Avatar
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    07.18.2011

    Flat Dumbbell Bench Press

    1 warm up set of 6 30lbs 1 minute rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 25lbs 4 times no rest
    1 set to failure 20lbs 4 times


    Dumbbell Rows

    1 warm up set of 8 40lbs 1 minute rest
    1 set to failure 40lbs 8 times no rest
    1 set to failure 35lbs 8 times no rest
    1 set to failure 30lbs 10 times


    Shoulder Press Machine

    1 warm up set of 7 80lbs 1 minute rest
    1 set to failure 80lbs 5 times no rest
    1 set to failure 70lbs 3 times no rest
    1 set to failure 60lbs 3 times


    Dumbbell Drag Curl

    1 warm up set of 8 25lbs 1 minute rest
    1 set to failure 25lbs 6 times no rest
    1 set to failure 20lbs 6 times no rest
    1 set to failure 15lbs 6 times


    Leg Press

    1 warm up set of 8 180lbs 1 minute rest
    1 set to failure 180lbs 3 times no rest
    1 set to failure 160lbs 6 times no rest
    1 set to failure 140lbs 5 times


    Lying Leg Curls

    1 warm up set of 6 90lbs 1 minute rest
    1 set to failure 90lbs 4 times no rest
    1 set to failure 80lbs 2 times no rest
    1 set to failure 70 lbs 7 times
  26. Registered User
    Chuckbob500's Avatar
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    5'10"  195 lbs.
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    Killer progress! Glad to see that a woman is showing others that you can do the same workout as us guys and get great results without becoming bulky. Keep up the great work.
  27. Registered User
    Chevy6s Chick's Avatar
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    Quote Originally Posted by Chuckbob500 View Post
    Killer progress! Glad to see that a woman is showing others that you can do the same workout as us guys and get great results without becoming bulky. Keep up the great work.
    Thank you! When I first started my workouts were different because I didn't want to be bulky!! However, I was informed that the workout that I am on now along with my husband won't bulk me up just get me tone like I want to be!!!
  28. Registered User
    Chevy6s Chick's Avatar
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    07.20.2011

    Close Grip Pull Downs

    1 warm up set of 8 90lbs 1 minute rest
    1 set to failure 90lbs 3 times no rest
    1 set to failure 80lbs 4 times no rest
    1 set to failure 70lbs 2 times


    Decline Bench

    1 warm up set of 8 80lbs 1 minute rest
    1 set to failure 80lbs 9 times no rest
    1 set to failure 70lbs 10 times no rest
    1 set to failure 60lbs 9 times

    Cable Upright Row

    1 warm up set of 8 40lbs 1 minute rest
    1 set to failure 40lbs 8 times no rest
    1 set to failure 30lbs 6 times no rest
    1 set to failure 20lbs 6 times

    Squats

    1 warm up set of 8 320lbs 1 minute rest (Personal best to date)
    1 set to failure 320lbs 7 times no rest
    1 set to failure 270lbs 5 times no rest
    1 set to failure 180lbs 4 times

    Back Extensions

    1 warm up set of 8 160lbs 1 minute rest
    1 set to failure 160lbs 11 times no rest
    1 set to failure 140lbs 10 times no rest
    1 set to failure 120lbs 10 times
  29. Registered User
    Chevy6s Chick's Avatar
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    07.22.2011

    Arnold Dumbbell Press

    1 warm up set of 12 15lbs 1 minute rest
    1 set to failure 15lbs 6 times no rest
    1 set to failure 10bs 5 times no rest
    1 set to failure 8lbs 3 times


    DB Pull Overs

    1 warm up set of 12 35lbs 1 minute rest
    1 set to failure 35lbs 6 times no rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 25lbs 3 times

    HS Super Incline

    1 warm up set of 8 45lbs 1 minute rest
    1 set to failure 45lbs 3 times no rest
    1 set to failure 35lbs 5 times no rest
    1 set to failure 25lbs 4 times

    Preacher Curl

    1 warm up set of 8 50lbs 1 minute rest
    1 set to failure 50lbs 7 times no rest
    1 set to failure 45lbs 4 times no rest
    1 set to failure 35lbs 4 times

    Back Extensions

    1 warm up set of 15 160lbs 1 minute rest
    1 set to failure 140lbs 14 times no rest
    1 set to failure 120lbs 10 times no rest
    1 set to failure 120lbs 10 times

    Leg Extensions

    1 warm up set of 12 95lbs 1 minute rest
    1 set to failure 95lbs 9 times no rest
    1 set to failure 80lbs 6 times no rest
    1 set to failure 65lbs 3 times
  30. Registered User
    brneyedgurl's Avatar
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    5'8"  165 lbs.
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    wow congrats I am just starting out in the gym and am a little intimidated by all the big machines. So thanks for posting some excercises! I will definitely try. All the best.
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