My Transformation

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  1. Killer progress! Glad to see that a woman is showing others that you can do the same workout as us guys and get great results without becoming bulky. Keep up the great work.


  2. Quote Originally Posted by Chuckbob500 View Post
    Killer progress! Glad to see that a woman is showing others that you can do the same workout as us guys and get great results without becoming bulky. Keep up the great work.
    Thank you! When I first started my workouts were different because I didn't want to be bulky!! However, I was informed that the workout that I am on now along with my husband won't bulk me up just get me tone like I want to be!!!
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  3. 07.20.2011

    Close Grip Pull Downs

    1 warm up set of 8 90lbs 1 minute rest
    1 set to failure 90lbs 3 times no rest
    1 set to failure 80lbs 4 times no rest
    1 set to failure 70lbs 2 times


    Decline Bench

    1 warm up set of 8 80lbs 1 minute rest
    1 set to failure 80lbs 9 times no rest
    1 set to failure 70lbs 10 times no rest
    1 set to failure 60lbs 9 times

    Cable Upright Row

    1 warm up set of 8 40lbs 1 minute rest
    1 set to failure 40lbs 8 times no rest
    1 set to failure 30lbs 6 times no rest
    1 set to failure 20lbs 6 times

    Squats

    1 warm up set of 8 320lbs 1 minute rest (Personal best to date)
    1 set to failure 320lbs 7 times no rest
    1 set to failure 270lbs 5 times no rest
    1 set to failure 180lbs 4 times

    Back Extensions

    1 warm up set of 8 160lbs 1 minute rest
    1 set to failure 160lbs 11 times no rest
    1 set to failure 140lbs 10 times no rest
    1 set to failure 120lbs 10 times

  4. 07.22.2011

    Arnold Dumbbell Press

    1 warm up set of 12 15lbs 1 minute rest
    1 set to failure 15lbs 6 times no rest
    1 set to failure 10bs 5 times no rest
    1 set to failure 8lbs 3 times


    DB Pull Overs

    1 warm up set of 12 35lbs 1 minute rest
    1 set to failure 35lbs 6 times no rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 25lbs 3 times

    HS Super Incline

    1 warm up set of 8 45lbs 1 minute rest
    1 set to failure 45lbs 3 times no rest
    1 set to failure 35lbs 5 times no rest
    1 set to failure 25lbs 4 times

    Preacher Curl

    1 warm up set of 8 50lbs 1 minute rest
    1 set to failure 50lbs 7 times no rest
    1 set to failure 45lbs 4 times no rest
    1 set to failure 35lbs 4 times

    Back Extensions

    1 warm up set of 15 160lbs 1 minute rest
    1 set to failure 140lbs 14 times no rest
    1 set to failure 120lbs 10 times no rest
    1 set to failure 120lbs 10 times

    Leg Extensions

    1 warm up set of 12 95lbs 1 minute rest
    1 set to failure 95lbs 9 times no rest
    1 set to failure 80lbs 6 times no rest
    1 set to failure 65lbs 3 times

  5. wow congrats I am just starting out in the gym and am a little intimidated by all the big machines. So thanks for posting some excercises! I will definitely try. All the best.
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  6. dayum doin arnolds and everything
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  7. Quote Originally Posted by schwellington View Post
    dayum doin arnolds and everything
    She has really been busting her butt in the gym that is for sure.

  8. Quote Originally Posted by brneyedgurl View Post
    wow congrats I am just starting out in the gym and am a little intimidated by all the big machines. So thanks for posting some excercises! I will definitely try. All the best.
    Ah there is nothing to be intimidated by. Just take the bull by the horns and show the weights who is the boss. You will be surprised at how strong you really are.

  9. Quote Originally Posted by brneyedgurl View Post
    wow congrats I am just starting out in the gym and am a little intimidated by all the big machines. So thanks for posting some excercises! I will definitely try. All the best.
    You will do great I'm sure and thanks!!

  10. Quote Originally Posted by schwellington View Post
    dayum doin arnolds and everything
    Yes, since I workout with my husband he makes me do everything he does! I guess he thinks it will toughen me up and it has!!!

  11. 07.25.2011

    Chest Press FT444

    1 warm up set of 12 25lbs 1 minute rest
    1 set to failure 25lbs 4 times no rest
    1 set to failure 20lbs 4 times no rest
    1 set to failure 15lbs 4 times


    Precor Row Machine FT332

    1 warm up set of 15 20lbs 1 minute rest (each arm)
    1 set to failure 20lbs 10 times no rest (each arm)
    1 set to failure 15lbs 8 times no rest (each arm)
    1 set to failure 10lbs 6 times (each arm)


    Shoulder Press Machine

    1 warm up set of 15 60lbs 1 minute rest
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 3 times


    Preacher Curls

    1 warm up set of 8 50lbs 1 minute rest
    1 set to failure 50lbs 6 times no rest
    1 set to failure 40lbs 4 times no rest
    1 set to failure 35lbs 4 times


    Leg Press

    1 warm up set of 15 220lbs 1 minute rest (personal best)
    1 set to failure 220lbs 12 times no rest
    1 set to failure 200lbs 8 times no rest
    1 set to failure 180lbs 6 times


    Lying Leg Curls

    1 warm up set of 12 60lbs 1 minute rest
    1 set to failure 60lbs 8 times no rest
    1 set to failure 50lbs 3 times no rest
    1 set to failure 40 lbs 0 times

  12. 07.27.2011

    Close Grip Pull Downs

    1 warm up set of 10 80lbs 1 minute rest
    1 set to failure 80lbs 8 times no rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs 4 times


    Decline Bench

    1 warm up set of 8 100lbs 1 minute rest (Personal Best to Date)
    1 set to failure 100lbs 7 times no rest
    1 set to failure 70lbs 8 times no rest
    1 set to failure 50lbs 7 times

    Cable Upright Row

    1 warm up set of 12 60lbs 1 minute rest (Personal Best to Date)
    1 set to failure 60lbs 10 times no rest
    1 set to failure 50lbs 8 times no rest
    1 set to failure 40lbs 3 times

    Squats

    1 warm up set of 10 180lbs 1 minute rest
    1 set to failure 180lbs 8 times no rest
    1 set to failure 180lbs 6 times no rest
    1 set to failure 180lbs 3 times

    Back Extensions

    1 warm up set of 15 180lbs 1 minute rest
    1 set to failure 180lbs 12 times no rest
    1 set to failure 180lbs 10 times no rest
    1 set to failure 180lbs 8 times

  13. 07.29.2011

    Arnold Dumbbell Press

    1 warm up set of 12 20lbs 1 minute rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 15bs 5 times no rest
    1 set to failure 10lbs 6 times


    DB Pull Overs

    1 warm up set of 15 40lbs 1 minute rest (Personal Best to Date)
    1 set to failure 40lbs 8 times no rest
    1 set to failure 30lbs 6 times no rest
    1 set to failure 25lbs 5 times

    HS Super Incline

    1 warm up set of 6 45lbs 1 minute rest
    1 set to failure 45lbs 5 times no rest
    1 set to failure 30lbs 7times no rest
    1 set to failure 25lbs 5 times

    Reverse Grip Bench

    1 warm up set of 8 70lbs 1 minute rest
    1 set to failure 70lbs 7 times no rest
    1 set to failure 60lbs 6 times no rest
    1 set to failure 50lbs 5 times

    Back Extensions

    1 warm up set of 15 1 minute rest
    1 set to failure 10 times no rest
    1 set to failure 6 times no rest
    1 set to failure 4 times

    Leg Extensions

    1 warm up set of 15 90lbs 1 minute rest
    1 set to failure 90lbs 10 times no rest
    1 set to failure 80lbs 10 times no rest
    1 set to failure 70lbs 8 times

  14. Awesome!! You are seriously doing work!
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  15. Quote Originally Posted by Mrodz View Post
    Awesome!! You are seriously doing work!
    Thank you!!

  16. 08.01.2011

    Chest Press FT444

    1 warm up set of 8 30lbs 1 minute rest (Personal Best to Date)
    1 set to failure 30lbs 4 times no rest
    1 set to failure 25lbs 4 times no rest
    1 set to failure 20lbs 4 times


    Precor Row Machine FT332

    1 warm up set of 15 30lbs 1 minute rest (each arm) (Personal Best to Date)
    1 set to failure 30lbs 10 times no rest (each arm)
    1 set to failure 25lbs 8 times no rest (each arm)
    1 set to failure 20lbs 8 times (each arm)


    Shoulder Press Machine

    1 warm up set of 15 60lbs 1 minute rest
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 3 times


    Preacher Curls

    1 warm up set of 15 50lbs 1 minute rest
    1 set to failure 50lbs 9 times no rest
    1 set to failure 40lbs 4 times no rest
    1 set to failure 35lbs 6 times


    Leg Press

    1 warm up set of 15 240lbs 1 minute rest (Personal Best to Date)
    1 set to failure 240lbs 15 times no rest
    1 set to failure 240lbs 12 times no rest
    1 set to failure 240lbs 11 times


    Lying Leg Curls

    1 warm up set of 10 60lbs 1 minute rest
    1 set to failure 60lbs 8 times no rest
    1 set to failure 50lbs 6 times no rest
    1 set to failure 40 lbs 3 times

  17. 08.03.2011

    Wide Grip Pull Downs

    1 warm up set of 8 70lbs 1 minute rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs times no rest
    1 set to failure 50lbs 4 times


    Decline Bench

    1 warm up set of 8 120lbs 1 minute rest (Personal Best to Date)
    1 set to failure 120lbs 4 times no rest
    1 set to failure 100lbs 5 times no rest
    1 set to failure 70lbs 6 times

    Cable Upright Row

    1 warm up set of 12 70lbs 1 minute rest (Personal Best to Date)
    1 set to failure 70lbs 8 times no rest
    1 set to failure 60lbs 6 times no rest
    1 set to failure 50lbs 4 times

    Squats

    1 warm up set of 13 270lbs 1 minute rest
    1 set to failure 270lbs 8 times no rest
    1 set to failure 180lbs 6 times no rest
    1 set to failure 90lbs 4 times

    Back Extensions

    1 warm up set of 25 80lbs 1 minute rest
    1 set to failure 80lbs 25 times no rest
    1 set to failure 80lbs 25 times no rest
    1 set to failure 80lbs 25 times

  18. solid stuff here.good to see this log here as well.

  19. Quote Originally Posted by mich29 View Post
    solid stuff here.good to see this log here as well.
    Thank you!

  20. 08.06.2011

    Arnold Dumbbell Press

    1 warm up set of 12 20lbs 1 minute rest
    1 set to failure 20lbs 6 times no rest
    1 set to failure 15bs 8 times no rest
    1 set to failure 12lbs 7 times


    DB Pull Overs

    1 warm up set of 15 40lbs 1 minute rest
    1 set to failure 40lbs 11 times no rest
    1 set to failure 35lbs 8 times no rest
    1 set to failure 30lbs 6 times

    HS Super Incline

    1 warm up set of 7 45lbs 1 minute rest
    1 set to failure 45lbs 7 times no rest
    1 set to failure 30lbs 6 times no rest
    1 set to failure 25lbs 4 times

    Reverse Grip Bench

    1 warm up set of 6 45lbs 1 minute rest
    1 set to failure 45lbs 5 times no rest
    1 set to failure 30lbs 7 times no rest
    1 set to failure 25lbs 5 times

    Back Extensions

    1 warm up set of 15 1 minute rest
    1 set to failure 10 times no rest
    1 set to failure 6 times no rest
    1 set to failure 4 times

    Leg Extensions

    1 warm up set of 9 95lbs 1 minute rest (Personal Best to Date)
    1 set to failure 95lbs 8 times no rest
    1 set to failure 80lbs 4 times no rest
    1 set to failure 65lbs 3 times

  21. 08.01.2011

    Flat Bench Press

    1 warm up set of 5 100lbs 1 minute rest (Personal Best to Date)
    1 set to failure 100lbs 5 times no rest
    1 set to failure 70lbs 8 times no rest
    1 set to failure 50lbs 9 times


    DB Rows

    1 warm up set of 15 40lbs 1 minute rest (each arm)
    1 set to failure 40lbs 10 times no rest (each arm)
    1 set to failure 35lbs 8 times no rest (each arm)
    1 set to failure 30lbs 6 times (each arm)


    Shoulder Press Machine

    1 warm up set of 12 60lbs 1 minute rest
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 2 times


    Preacher Curls

    1 warm up set of 12 60lbs 1 minute rest (Personal Best to Date)
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 3 times


    Leg Press

    1 warm up set of 15 310lbs 1 minute rest (Personal Best to Date)
    1 set to failure 310lbs 12 times no rest
    1 set to failure 290lbs 11 times no rest
    1 set to failure 270lbs 8 times


    Back Extensions

    1 warm up set of 25 1 minute rest
    1 set to failure 25 times no rest
    1 set to failure 25 times no rest
    1 set to failure 25 times

  22. 08.15.2011

    Precor FT444

    1 warm up set of 11 25lbs 1 minute rest
    1 set to failure 25lbs 6 times no rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 15lbs 5 times


    Precor Row FT332

    1 warm up set of 10 40lbs 1 minute rest (each arm)
    1 set to failure 40lbs 8 times no rest (each arm)
    1 set to failure 35lbs 6 times no rest (each arm)
    1 set to failure 30lbs 5 times (each arm)


    Shoulder Press Machine

    1 warm up set of 15 60lbs 1 minute rest
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 5 times


    Preacher Curls

    1 warm up set of 12 50lbs 1 minute rest (Personal Best to Date)
    1 set to failure 50lbs 8 times no rest
    1 set to failure 40lbs 7 times no rest
    1 set to failure 20lbs 7 times


    Dips

    1 warm up set of 15 80lbs 1 minute rest (Personal Best to Date)
    1 set to failure 80lbs 13 times no rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs 5 times


    Rear Delt

    1 warm up set of 8 40lbs 1 minute rest
    1 set to failure 40lbs 5 times no rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 20lbs 4 times

  23. hey where you at?? you had one in the ntbm section. Im gona check up

  24. Keep busting that bottom and you WILL get the results you are looking for! You got a good guy backing you
    Recoverbro

  25. Quote Originally Posted by gymrat827 View Post
    hey where you at?? you had one in the ntbm section. Im gona check up
    Gymrat. Thank you for checking in. Neither one of us has worked out in the gym for the last 3 weeks. The first two weeks we were moving into our new house. All at the last minute. Then this past Monday we got Mandatory Evacuated due to wild fires down the street from us. We finally got back to see our house last night at 8 pm. We were blessed to not have lost anything. You can google Magnolia Texas Wildfire to see what we had to deal with.


    Quote Originally Posted by taman6886 View Post
    Keep busting that bottom and you WILL get the results you are looking for! You got a good guy backing you

    Thanks for the kind words taman. Tomorrow she will be back in the gym with me. We can use the normalcy. These last few weeks have been absolutely crazy.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
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