My Transformation - AnabolicMinds.com - Page 2

My Transformation

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  1. New Member
    Chevy6s Chick's Avatar
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    08.01.2011

    Chest Press FT444

    1 warm up set of 8 30lbs 1 minute rest (Personal Best to Date)
    1 set to failure 30lbs 4 times no rest
    1 set to failure 25lbs 4 times no rest
    1 set to failure 20lbs 4 times


    Precor Row Machine FT332

    1 warm up set of 15 30lbs 1 minute rest (each arm) (Personal Best to Date)
    1 set to failure 30lbs 10 times no rest (each arm)
    1 set to failure 25lbs 8 times no rest (each arm)
    1 set to failure 20lbs 8 times (each arm)


    Shoulder Press Machine

    1 warm up set of 15 60lbs 1 minute rest
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 3 times


    Preacher Curls

    1 warm up set of 15 50lbs 1 minute rest
    1 set to failure 50lbs 9 times no rest
    1 set to failure 40lbs 4 times no rest
    1 set to failure 35lbs 6 times


    Leg Press

    1 warm up set of 15 240lbs 1 minute rest (Personal Best to Date)
    1 set to failure 240lbs 15 times no rest
    1 set to failure 240lbs 12 times no rest
    1 set to failure 240lbs 11 times


    Lying Leg Curls

    1 warm up set of 10 60lbs 1 minute rest
    1 set to failure 60lbs 8 times no rest
    1 set to failure 50lbs 6 times no rest
    1 set to failure 40 lbs 3 times

  2. New Member
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    08.03.2011

    Wide Grip Pull Downs

    1 warm up set of 8 70lbs 1 minute rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs times no rest
    1 set to failure 50lbs 4 times


    Decline Bench

    1 warm up set of 8 120lbs 1 minute rest (Personal Best to Date)
    1 set to failure 120lbs 4 times no rest
    1 set to failure 100lbs 5 times no rest
    1 set to failure 70lbs 6 times

    Cable Upright Row

    1 warm up set of 12 70lbs 1 minute rest (Personal Best to Date)
    1 set to failure 70lbs 8 times no rest
    1 set to failure 60lbs 6 times no rest
    1 set to failure 50lbs 4 times

    Squats

    1 warm up set of 13 270lbs 1 minute rest
    1 set to failure 270lbs 8 times no rest
    1 set to failure 180lbs 6 times no rest
    1 set to failure 90lbs 4 times

    Back Extensions

    1 warm up set of 25 80lbs 1 minute rest
    1 set to failure 80lbs 25 times no rest
    1 set to failure 80lbs 25 times no rest
    1 set to failure 80lbs 25 times
  3. Professional Member
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    solid stuff here.good to see this log here as well.
    •   
       

  4. New Member
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    Quote Originally Posted by mich29 View Post
    solid stuff here.good to see this log here as well.
    Thank you!
  5. New Member
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    08.06.2011

    Arnold Dumbbell Press

    1 warm up set of 12 20lbs 1 minute rest
    1 set to failure 20lbs 6 times no rest
    1 set to failure 15bs 8 times no rest
    1 set to failure 12lbs 7 times


    DB Pull Overs

    1 warm up set of 15 40lbs 1 minute rest
    1 set to failure 40lbs 11 times no rest
    1 set to failure 35lbs 8 times no rest
    1 set to failure 30lbs 6 times

    HS Super Incline

    1 warm up set of 7 45lbs 1 minute rest
    1 set to failure 45lbs 7 times no rest
    1 set to failure 30lbs 6 times no rest
    1 set to failure 25lbs 4 times

    Reverse Grip Bench

    1 warm up set of 6 45lbs 1 minute rest
    1 set to failure 45lbs 5 times no rest
    1 set to failure 30lbs 7 times no rest
    1 set to failure 25lbs 5 times

    Back Extensions

    1 warm up set of 15 1 minute rest
    1 set to failure 10 times no rest
    1 set to failure 6 times no rest
    1 set to failure 4 times

    Leg Extensions

    1 warm up set of 9 95lbs 1 minute rest (Personal Best to Date)
    1 set to failure 95lbs 8 times no rest
    1 set to failure 80lbs 4 times no rest
    1 set to failure 65lbs 3 times
  6. New Member
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    08.01.2011

    Flat Bench Press

    1 warm up set of 5 100lbs 1 minute rest (Personal Best to Date)
    1 set to failure 100lbs 5 times no rest
    1 set to failure 70lbs 8 times no rest
    1 set to failure 50lbs 9 times


    DB Rows

    1 warm up set of 15 40lbs 1 minute rest (each arm)
    1 set to failure 40lbs 10 times no rest (each arm)
    1 set to failure 35lbs 8 times no rest (each arm)
    1 set to failure 30lbs 6 times (each arm)


    Shoulder Press Machine

    1 warm up set of 12 60lbs 1 minute rest
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 2 times


    Preacher Curls

    1 warm up set of 12 60lbs 1 minute rest (Personal Best to Date)
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 3 times


    Leg Press

    1 warm up set of 15 310lbs 1 minute rest (Personal Best to Date)
    1 set to failure 310lbs 12 times no rest
    1 set to failure 290lbs 11 times no rest
    1 set to failure 270lbs 8 times


    Back Extensions

    1 warm up set of 25 1 minute rest
    1 set to failure 25 times no rest
    1 set to failure 25 times no rest
    1 set to failure 25 times
  7. New Member
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    08.15.2011

    Precor FT444

    1 warm up set of 11 25lbs 1 minute rest
    1 set to failure 25lbs 6 times no rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 15lbs 5 times


    Precor Row FT332

    1 warm up set of 10 40lbs 1 minute rest (each arm)
    1 set to failure 40lbs 8 times no rest (each arm)
    1 set to failure 35lbs 6 times no rest (each arm)
    1 set to failure 30lbs 5 times (each arm)


    Shoulder Press Machine

    1 warm up set of 15 60lbs 1 minute rest
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 5 times


    Preacher Curls

    1 warm up set of 12 50lbs 1 minute rest (Personal Best to Date)
    1 set to failure 50lbs 8 times no rest
    1 set to failure 40lbs 7 times no rest
    1 set to failure 20lbs 7 times


    Dips

    1 warm up set of 15 80lbs 1 minute rest (Personal Best to Date)
    1 set to failure 80lbs 13 times no rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs 5 times


    Rear Delt

    1 warm up set of 8 40lbs 1 minute rest
    1 set to failure 40lbs 5 times no rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 20lbs 4 times
  8. Professional Member
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    hey where you at?? you had one in the **** section. Im gona check up
  9. Professional Member
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    Keep busting that bottom and you WILL get the results you are looking for! You got a good guy backing you
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  10. Professional Member
    Onlychevy6's Avatar
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    Quote Originally Posted by gymrat827 View Post
    hey where you at?? you had one in the **** section. Im gona check up
    Gymrat. Thank you for checking in. Neither one of us has worked out in the gym for the last 3 weeks. The first two weeks we were moving into our new house. All at the last minute. Then this past Monday we got Mandatory Evacuated due to wild fires down the street from us. We finally got back to see our house last night at 8 pm. We were blessed to not have lost anything. You can google Magnolia Texas Wildfire to see what we had to deal with.


    Quote Originally Posted by taman6886 View Post
    Keep busting that bottom and you WILL get the results you are looking for! You got a good guy backing you

    Thanks for the kind words taman. Tomorrow she will be back in the gym with me. We can use the normalcy. These last few weeks have been absolutely crazy.
  11. New Member
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    Well, it has been a awhile since I was in the gym due to moving and being evacuated due to the fires! To be honest, I missed going and working out!! Never thought I would say that!!! I am down a whole whopping one pound this morning but hey I will take it!!!!

    09.16.2011

    Straight Bar Push Down

    1 warm up set of 10 50lbs 1 minute rest
    1 set to failure 40lbs 8 times no rest
    1 set to failure 30bs 6 times no rest
    1 set to failure 20lbs 6 times


    Overhead Extensions

    1 warm up set of 13 70lbs 1 minute rest
    1 set to failure 70lbs 10 times no rest
    1 set to failure 60lbs 6 times no rest
    1 set to failure 50lbs 7 times

    Flys

    1 warm up set of 9 50lbs 1 minute rest
    1 set to failure 50lbs 6 times no rest
    1 set to failure 35lbs 7 times no rest
    1 set to failure 20lbs 8 times

    Vertical Chest Press

    1 warm up set of 9 80lbs 1 minute rest
    1 set to failure 80lbs 7 times no rest
    1 set to failure 70lbs 4 times no rest
    1 set to failure 60lbs 4 times

    Hanging Leg Extensions

    1 warm up set of 5 1 minute rest
    1 set to failure 3 times no rest
    1 set to failure 5 times no rest
  12. Idiot Savant
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    One word for this thread. Epic. Keep up the great work and progress will follow!!!
    ~ Nothing can kill the Grimace!!


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    Glad to see this running again must feel good to have some stability after all that. I googled it like Mr Chevy said and you guys are seriously lucky to have gotten out of that.
    Wildfire burns near Magnolia - Houston Chronicle

    Keep killin it Mrs Chevy, congrats on the pound. I believe in celebrating every single success.
    smallfry@athleticxtreme.com
    http://www.facebook.com/Athleticxtreme
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  14. New Member
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    Quote Originally Posted by schwellington View Post
    i love that you referred to him as "my baby daddy"


    not knockin just thought it was funny, keep up the good work!
    Thank you!
  15. New Member
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    So, on the way to the gym Jeff decides to tell me we are switching it up again and doing an extra set. All I could do was shake my head!!

    09.19.2011

    Squats Personal Best to Date

    1 warm up set of 15 360lbs 1 minute rest
    1 set to failure 360lbs 15 times no rest
    1 set to failure 270bs 11 times no rest
    1 set to failure 180lbs 11 times no rest
    1 set of failure 90lbs 10 times


    DB Incline Bench

    1 warm up set of 10 25lbs 1 minute rest
    1 set to failure 25lbs 10 times no rest
    1 set to failure 15lbs 6 times no rest
    1 set to failure 8bs 6 times


    DB Bent Over Rows

    1 warm up set of 15 35lbs 1 minute rest
    1 set to failure 35lbs 14 times no rest
    1 set to failure 30lbs 12 times no rest
    1 set to failure 20lbs 12 times no rest
    1 set of failure 15lbs 10 times no rest


    Incline DB Curls

    1 warm up set of 12 20lbs 1 minute rest
    Just couldn't do anymore sets


    Pin Wheel Curls Personal Best to Date

    1 warm up set of 15 10lbs 1 minute rest
    1 set to failure 10lbs 12 times no rest
    1 set to failure 5lbs 10 times no rest
    1 set to failure 5lbs 10 times no rest
    1 set of failure 5lbs 10 times no rest
  16. New Member
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    Quote Originally Posted by prld2gr8ns View Post
    One word for this thread. Epic. Keep up the great work and progress will follow!!!
    Quote Originally Posted by Mrodz View Post
    Glad to see this running again must feel good to have some stability after all that. I googled it like Mr Chevy said and you guys are seriously lucky to have gotten out of that.
    Wildfire burns near Magnolia - Houston Chronicle

    Keep killin it Mrs Chevy, congrats on the pound. I believe in celebrating every single success.

    Thank you both!!
  17. New Member
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    Well, today my "baby" daddy tells me we had a great workout on Monday but we did it wrong! He explained it to me and I said ok well then I did the workout for (2) two weeks and I don't need to do it today!! Yeah, it was a nice try!!! Also, told him he is FIRED as my trainer and that I need a new one!!!! He knows I was kidding!!!!!!

    09.21.2011

    Flat Bench Personal to Date

    1 warm up set of 5 100lbs 1 minute rest
    1 set to failure 100lbs 5 times no rest
    1 set to failure 100bs 5 times no rest
    1 set to failure 100lbs 5 times no rest
    1 set of failure 100lbs 5 times no rest
    1 set of failure 70lbs 10 times no rest
    1 set of failure 50lbs 10 times

    Wide Grip Barbell Row

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70bs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 40lbs 12 times no rest
    1 set of failure 20lbs 16 times


    Push Press

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set of failure 50lbs 5 times no rest
    Couldn't finish the reps So NOT cool!!


    Squats

    1 warm up set of 5 360lbs 1 minute rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 270lbs 8 times no rest
    1 set of failure 180lbs 6 times


    Lying Leg Curls

    1 warm up set of 5 120lbs 1 minute rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set of failure 120lbs 5 times no rest
    1 set of failure 60lbs 7 times no rest
    1 set of failure 30lbs 5 times
  18. Professional Member
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    staying on track, good, the end is still far off tho




    GL
  19. New Member
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    Quote Originally Posted by gymrat827 View Post
    staying on track, good, the end is still far off tho




    GL

    Thanks and yes it is!
  20. New Member
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    Well, I was told to drink some N.O. Ignite (fruit punch flavor) pre-workout drink! All I can say is that I feel like I have "BUGS" crawling all over me!! This stuff better do its job!!!

    09.23.2011

    Hanging Leg Raises

    1 warm up set of 5 1 minute rest
    1 set to failure 5 times no rest
    1 set to failure 5 times no rest
    1 set to failure 5 times no rest
    1 set of failure 5 times no rest
    1 set of failure 5 times no rest
    1 set of failure 5 times

    Heavy Cable Cross Over

    1 warm up set of 5 30lbs 1 minute rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 30bs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 20lbs 12 times no rest
    1 set of failure 20lbs 14 times


    Upright Rows

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set of failure 50lbs 5 times no rest
    1 set of failure 40lbs 10 times no rest
    1 set of failure 20lbs 12 times


    Dips

    1 warm up set of 5 130lbs (weight assisted) 1 minute rest
    1 set of failure 130bs (weighted assisted) 5 times no rest
    1 set of failure 130lbs (weighted assisted) 5 times no rest
    1 set of failure 130lbs (weighted assisted) 5 times no rest
    1 set of failure 130lbs (weighted assisted) 5 times no rest
    1 set of failure 130lbs (weighted assisted) 7 times no rest
    1 set of failure 130lbs (weighted assisted) 5 times


    Dead Lifts

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 40lbs 10 times no rest
    1 set of failure 20lbs 14 times

    Leg Extensions

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set of failure 50lbs 5 times no rest
    1 set of failure 25lbs 10 times no rest
    1 set of failure 20lbs 20 times
  21. New Member
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    Had another good workout and sweated like a "PIG"! I didn't have to drink the N.O. Ignite tonight YAY ME!!

    09.26.2011

    Squats

    1 warm up set of 5 360lbs 1 minute rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360bs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 270lbs 10 times no rest
    1 set of failure 180lbs 9 times



    DB Cable Incline

    1 warm up set of 5 25lbs 1 minute rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 25lbs 5 times no rest
    1 set of failure 12lbs 10 times no rest
    1 set of failure 12lbs 10 times


    DB Bent Over Rows

    1 warm up set of 5 45lbs 1 minute rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 45lbs 5 times no rest
    1 set of failure 30lbs 10 times no rest
    1 set of failure 15lbs 8 times


    Incline Cable Curls

    1 warm up set of 5 30lbs 1 minute rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 20lbs 10 times no rest
    1 set of failure 10lbs 9 times


    Pin Wheel Curls Personal Best to Date

    1 warm up set of 5 12lbs 1 minute rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 12lbs 5 times no rest
    1 set of failure 5lbs 10 times
  22. Idiot Savant
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    If your not sweating your not working. Way to get at it CC!!!
    ~ Nothing can kill the Grimace!!


  23. New Member
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    Quote Originally Posted by prld2gr8ns View Post
    If your not sweating your not working. Way to get at it CC!!!
    Thank you!
  24. Senior Member
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    Quote Originally Posted by Chevy6s Chick View Post
    Hello my name is Cathie. My baby daddy is Onlychevy6 on this forum. He has made me want to make a change in my life to eat and look healthier over all. Below are some measurements from when I first started and measurements from this morning. He did a nutrition program for me and we both are doing the same workout in the gym.

    3-24-11

    Weight: 197
    Neck: 14.5
    Shoulders: 44
    Chest: 43
    Waist: 43.5
    Abdomen: 38
    Hips: 47
    Thigh: 26
    Knee: 14.5
    Calf: 14.5
    Ankle: 8.5
    Arm: 12
    Forearm: 9.25
    Wrist: 6.25


    7-3-11

    Weight: 173
    Neck: 15
    Shoulders: 42
    Chest: 41.5
    Waist: 39.5
    Abdomen: 37
    Hips: 43.5
    Thigh: 21
    Knee: 15
    Calf: 13.75
    Ankle: 7.75
    Arm: 13
    Forearm: 9
    Wrist: 6

    My goal is to get nice and tone and get a lot leaner. I keep telling him I want to be around 150 ish lbs. He tells me not to focus on the number just on how I look and feel. When I first started out I was wearing a size 16-18 in pants. Today we went to buy some new clothing and I am happy to say I am now wearing a size 12. In shirts I was wearing xl shirts and today I was able to purchase out of the juniors section... OMG I was so happy...
    Congrats!!! I can't tell you enough how amazing it is to have your spouse support you in a workout/program. It makes ALL the difference! Great work and keep it up! You both are doing a great job for each other ;-)
  25. New Member
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    Quote Originally Posted by MuscleGauge1 View Post
    Congrats!!! I can't tell you enough how amazing it is to have your spouse support you in a workout/program. It makes ALL the difference! Great work and keep it up! You both are doing a great job for each other ;-)
    Thank you!
  26. New Member
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    Tonight's workout is as follows:

    09.21.2011

    Flat Bench Personal to Date

    1 warm up set of 5 110lbs 1 minute rest
    1 set to failure 110lbs 5 times no rest
    1 set to failure 110bs 5 times no rest
    1 set to failure 110lbs 5 times no rest
    1 set of failure 110lbs 5 times no rest
    1 set of failure 80lbs 10 times no rest
    1 set of failure 50lbs 9 times

    Wide Grip Barbell Row

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70bs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 40lbs 12 times no rest
    1 set of failure 20lbs 16 times


    Freemotion Dual Cable Cross Personal Best to Date

    1 warm up set of 5 10lbs 1 minute rest
    1 set to failure 10lbs 5 times no rest
    1 set to failure 10lbs 5 times no rest
    1 set to failure 10lbs 5 times no rest
    1 set of failure 10lbs 5 times no rest
    1 set of failure 7.5lbs 7 times no rest
    1 set of failure 5lbs 6 times


    Leg Press Personal Best to Date

    1 warm up set of 5 360lbs 1 minute rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 270lbs 8 times no rest
    1 set of failure 180lbs 6 times


    Lying Leg Curls

    1 warm up set of 5 120lbs 1 minute rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set of failure 120lbs 5 times no rest
    1 set of failure 60lbs 7 times no rest
    1 set of failure 30lbs 5 times
  27. New Member
    Chevy6s Chick's Avatar
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    A little late posting last nights workout. I wasn't able to get a full workout in due to getting into the gym late ( UHG). Never thought I would I would say that..


    10.03.2011

    DB Incline Bench

    1 warm up set of 20 5lbs 1 minute rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 20lbs 5 times no rest
    1 set of failure 20lbs 5 time no rest
    1 set of failure 15lbs 10 times no rest
    1 set of failure 5lbs 11 times


    Precor Row FT332

    1 warm up set of 5 20lbs 1 minute rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 20lbs 5 times no rest
    1 set of failure 20lbs 5 times no rest
    1 set of failure 15lbs 15 times no rest
    1 set of failure 10lbs 13 times


    Seated Dips

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 50lbs 13 times no rest
    1 set of failure 30lbs 13 times
  28. Professional Member
    gymrat827's Avatar
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    Hey! Today's 10-11 where's your updates??
  29. Professional Member
    Onlychevy6's Avatar
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    Quote Originally Posted by gymrat827
    Hey! Today's 10-11 where's your updates??
    Yeah she has been slacking in the workout department. Since I have been out of commission for the last few days. Most likely she will be back in the gym on Monday
  30. Senior Member
    TurningGreen's Avatar
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    Nice! Phase II of the Kleen Machine is sweet I just started Monday
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  31. Professional Member
    Lukef2000's Avatar
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    Good to see you making the change! Ive just managed to get my partner into the gym an let me tell you it makes everything alot easier when you have their support! Good luck and keep up the good work!
  32. New Member
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    Quote Originally Posted by TurningGreen View Post
    Nice! Phase II of the Kleen Machine is sweet I just started Monday
    We just got back in the gym yesterday since Jeff hurt his back! How rude of him!!

    Quote Originally Posted by Lukef2000 View Post
    Good to see you making the change! Ive just managed to get my partner into the gym an let me tell you it makes everything alot easier when you have their support! Good luck and keep up the good work!
    Thank you! Yes, it does but Jeff has me do the same the workout he does and has no mercy on me!!!
  33. New Member
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    I finally was able to get back in the gym yesterday evening and I sure did miss working out!

    10/17/2011

    Barbell Incline Bench

    1 warm up set of 70 5lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 time no rest
    1 set of failure 60lbs 10 times no rest
    1 set of failure 50lbs 5 times


    Standing Arnold Press

    1 warm up set of 5 15lbs 1 minute rest
    1 set to failure 15lbs 5 times no rest
    1 set to failure 15lbs 5 times no rest
    1 set to failure 15lbs 5 times no rest
    1 set of failure 15lbs 5 times no rest
    1 set of failure 10lbs 10 times no rest
    1 set of failure 8lbs 8 times


    Rope Curls

    1 warm up set of 5 40lbs 1 minute rest
    1 set to failure 40lbs 5 times no rest
    1 set to failure 40lbs 5 times no rest
    1 set to failure 40lbs 5 times no rest
    1 set of failure 40lbs 5 times no rest
    1 set of failure 30lbs 7 times no rest
    1 set of failure 20lbs 4 times


    Pin Wheel Curls

    1 warm up set of 5 8lbs 1 minute rest
    1 set to failure 8lbs 5 times no rest
    1 set to failure 8lbs 5 times no rest
    1 set to failure 8lbs 5 times no rest
    1 set of failure 8lbs 5 times no rest
    1 set of failure 8lbs 7 times no rest
    1 set of failure 8lbs 5 times
  34. Professional Member
    Onlychevy6's Avatar
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    Ha Ha Ha no mercy for the weak. Get ready to Kill that Sh!t tomorrow.
  35. New Member
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    Quote Originally Posted by Onlychevy6 View Post
    Ha Ha Ha no mercy for the weak. Get ready to Kill that Sh!t tomorrow.
    Oh I am ready so bring it!!
  36. Senior Member
    MuscleGauge1's Avatar
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    ^^ Like This one! Great Workout set!
  37. New Member
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    Quote Originally Posted by MuscleGauge1 View Post
    ^^ Like This one! Great Workout set!
    Thank you!
  38. New Member
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    Last night's worked out about "killed" me! Jeff definitely pushed me harder then usual! Just to let you know how hard, I felt like I was going to puke afterwards. Once we got home we ate then I went straight to bed! I was "dead" dog tired!!!

    10/19/2011

    Flat Bench

    1 warm up set of 140 5lbs 1 minute rest (Personal Best to Date)
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set of failure 140lbs 5 time no rest
    1 set of failure 100lbs 8 times no rest
    1 set of failure 50lbs 8 times


    Seated Wide Grip Barbell Row

    1 warm up set of 5 80lbs 1 minute rest (Personal Best to Date)
    1 set to failure 80lbs 5 times no rest
    1 set to failure 80lbs 5 times no rest
    1 set to failure 80lbs 5 times no rest
    1 set of failure 80lbs 5 times no rest
    1 set of failure 60lbs 9 times no rest
    1 set of failure 40lbs 12 times


    Leg Press

    1 warm up set of 5 380lbs 1 minute rest (Personal Best to Date)
    1 set to failure 380lbs 5 times no rest
    1 set to failure 380lbs 5 times no rest
    1 set to failure 380lbs 5 times no rest
    1 set of failure 380lbs 5 times no rest
    1 set of failure 300lbs 12 times no rest
    1 set of failure 240lbs 14 times


    Lying Leg Curls

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 50lbs 4 times no rest
    1 set of failure 30lbs 2 times
  39. Professional Member
    Onlychevy6's Avatar
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    yeah she had a heck of a workout. She needed a little help with the bench but not as much as she thought she would need.
  40. Professional Member
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    Quote Originally Posted by Chevy6s Chick View Post
    Last night's worked out about "killed" me! Jeff definitely pushed me harder then usual! Just to let you know how hard, I felt like I was going to puke afterwards. Once we got home we ate then I went straight to bed! I was "dead" dog tired!!!

    10/19/2011

    Flat Bench

    1 warm up set of 140 5lbs 1 minute rest (Personal Best to Date)
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set to failure 140lbs 5 times no rest
    1 set of failure 140lbs 5 time no rest
    1 set of failure 100lbs 8 times no rest
    1 set of failure 50lbs 8 times


    Seated Wide Grip Barbell Row

    1 warm up set of 5 80lbs 1 minute rest (Personal Best to Date)
    1 set to failure 80lbs 5 times no rest
    1 set to failure 80lbs 5 times no rest
    1 set to failure 80lbs 5 times no rest
    1 set of failure 80lbs 5 times no rest
    1 set of failure 60lbs 9 times no rest
    1 set of failure 40lbs 12 times


    Leg Press

    1 warm up set of 5 380lbs 1 minute rest (Personal Best to Date)
    1 set to failure 380lbs 5 times no rest
    1 set to failure 380lbs 5 times no rest
    1 set to failure 380lbs 5 times no rest
    1 set of failure 380lbs 5 times no rest
    1 set of failure 300lbs 12 times no rest
    1 set of failure 240lbs 14 times


    Lying Leg Curls

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 50lbs 4 times no rest
    1 set of failure 30lbs 2 times
    Way to push it Lady!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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