My Transformation

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  1. dayum doin arnolds and everything
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html


  2. Quote Originally Posted by schwellington View Post
    dayum doin arnolds and everything
    She has really been busting her butt in the gym that is for sure.
    •   
       


  3. Quote Originally Posted by brneyedgurl View Post
    wow congrats I am just starting out in the gym and am a little intimidated by all the big machines. So thanks for posting some excercises! I will definitely try. All the best.
    Ah there is nothing to be intimidated by. Just take the bull by the horns and show the weights who is the boss. You will be surprised at how strong you really are.

  4. Quote Originally Posted by brneyedgurl View Post
    wow congrats I am just starting out in the gym and am a little intimidated by all the big machines. So thanks for posting some excercises! I will definitely try. All the best.
    You will do great I'm sure and thanks!!

  5. Quote Originally Posted by schwellington View Post
    dayum doin arnolds and everything
    Yes, since I workout with my husband he makes me do everything he does! I guess he thinks it will toughen me up and it has!!!
    •   
       


  6. 07.25.2011

    Chest Press FT444

    1 warm up set of 12 25lbs 1 minute rest
    1 set to failure 25lbs 4 times no rest
    1 set to failure 20lbs 4 times no rest
    1 set to failure 15lbs 4 times


    Precor Row Machine FT332

    1 warm up set of 15 20lbs 1 minute rest (each arm)
    1 set to failure 20lbs 10 times no rest (each arm)
    1 set to failure 15lbs 8 times no rest (each arm)
    1 set to failure 10lbs 6 times (each arm)


    Shoulder Press Machine

    1 warm up set of 15 60lbs 1 minute rest
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 3 times


    Preacher Curls

    1 warm up set of 8 50lbs 1 minute rest
    1 set to failure 50lbs 6 times no rest
    1 set to failure 40lbs 4 times no rest
    1 set to failure 35lbs 4 times


    Leg Press

    1 warm up set of 15 220lbs 1 minute rest (personal best)
    1 set to failure 220lbs 12 times no rest
    1 set to failure 200lbs 8 times no rest
    1 set to failure 180lbs 6 times


    Lying Leg Curls

    1 warm up set of 12 60lbs 1 minute rest
    1 set to failure 60lbs 8 times no rest
    1 set to failure 50lbs 3 times no rest
    1 set to failure 40 lbs 0 times

  7. 07.27.2011

    Close Grip Pull Downs

    1 warm up set of 10 80lbs 1 minute rest
    1 set to failure 80lbs 8 times no rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs 4 times


    Decline Bench

    1 warm up set of 8 100lbs 1 minute rest (Personal Best to Date)
    1 set to failure 100lbs 7 times no rest
    1 set to failure 70lbs 8 times no rest
    1 set to failure 50lbs 7 times

    Cable Upright Row

    1 warm up set of 12 60lbs 1 minute rest (Personal Best to Date)
    1 set to failure 60lbs 10 times no rest
    1 set to failure 50lbs 8 times no rest
    1 set to failure 40lbs 3 times

    Squats

    1 warm up set of 10 180lbs 1 minute rest
    1 set to failure 180lbs 8 times no rest
    1 set to failure 180lbs 6 times no rest
    1 set to failure 180lbs 3 times

    Back Extensions

    1 warm up set of 15 180lbs 1 minute rest
    1 set to failure 180lbs 12 times no rest
    1 set to failure 180lbs 10 times no rest
    1 set to failure 180lbs 8 times

  8. 07.29.2011

    Arnold Dumbbell Press

    1 warm up set of 12 20lbs 1 minute rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 15bs 5 times no rest
    1 set to failure 10lbs 6 times


    DB Pull Overs

    1 warm up set of 15 40lbs 1 minute rest (Personal Best to Date)
    1 set to failure 40lbs 8 times no rest
    1 set to failure 30lbs 6 times no rest
    1 set to failure 25lbs 5 times

    HS Super Incline

    1 warm up set of 6 45lbs 1 minute rest
    1 set to failure 45lbs 5 times no rest
    1 set to failure 30lbs 7times no rest
    1 set to failure 25lbs 5 times

    Reverse Grip Bench

    1 warm up set of 8 70lbs 1 minute rest
    1 set to failure 70lbs 7 times no rest
    1 set to failure 60lbs 6 times no rest
    1 set to failure 50lbs 5 times

    Back Extensions

    1 warm up set of 15 1 minute rest
    1 set to failure 10 times no rest
    1 set to failure 6 times no rest
    1 set to failure 4 times

    Leg Extensions

    1 warm up set of 15 90lbs 1 minute rest
    1 set to failure 90lbs 10 times no rest
    1 set to failure 80lbs 10 times no rest
    1 set to failure 70lbs 8 times

  9. Awesome!! You are seriously doing work!
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  10. Quote Originally Posted by Mrodz View Post
    Awesome!! You are seriously doing work!
    Thank you!!

  11. 08.01.2011

    Chest Press FT444

    1 warm up set of 8 30lbs 1 minute rest (Personal Best to Date)
    1 set to failure 30lbs 4 times no rest
    1 set to failure 25lbs 4 times no rest
    1 set to failure 20lbs 4 times


    Precor Row Machine FT332

    1 warm up set of 15 30lbs 1 minute rest (each arm) (Personal Best to Date)
    1 set to failure 30lbs 10 times no rest (each arm)
    1 set to failure 25lbs 8 times no rest (each arm)
    1 set to failure 20lbs 8 times (each arm)


    Shoulder Press Machine

    1 warm up set of 15 60lbs 1 minute rest
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 3 times


    Preacher Curls

    1 warm up set of 15 50lbs 1 minute rest
    1 set to failure 50lbs 9 times no rest
    1 set to failure 40lbs 4 times no rest
    1 set to failure 35lbs 6 times


    Leg Press

    1 warm up set of 15 240lbs 1 minute rest (Personal Best to Date)
    1 set to failure 240lbs 15 times no rest
    1 set to failure 240lbs 12 times no rest
    1 set to failure 240lbs 11 times


    Lying Leg Curls

    1 warm up set of 10 60lbs 1 minute rest
    1 set to failure 60lbs 8 times no rest
    1 set to failure 50lbs 6 times no rest
    1 set to failure 40 lbs 3 times

  12. 08.03.2011

    Wide Grip Pull Downs

    1 warm up set of 8 70lbs 1 minute rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs times no rest
    1 set to failure 50lbs 4 times


    Decline Bench

    1 warm up set of 8 120lbs 1 minute rest (Personal Best to Date)
    1 set to failure 120lbs 4 times no rest
    1 set to failure 100lbs 5 times no rest
    1 set to failure 70lbs 6 times

    Cable Upright Row

    1 warm up set of 12 70lbs 1 minute rest (Personal Best to Date)
    1 set to failure 70lbs 8 times no rest
    1 set to failure 60lbs 6 times no rest
    1 set to failure 50lbs 4 times

    Squats

    1 warm up set of 13 270lbs 1 minute rest
    1 set to failure 270lbs 8 times no rest
    1 set to failure 180lbs 6 times no rest
    1 set to failure 90lbs 4 times

    Back Extensions

    1 warm up set of 25 80lbs 1 minute rest
    1 set to failure 80lbs 25 times no rest
    1 set to failure 80lbs 25 times no rest
    1 set to failure 80lbs 25 times

  13. solid stuff here.good to see this log here as well.

  14. Quote Originally Posted by mich29 View Post
    solid stuff here.good to see this log here as well.
    Thank you!

  15. 08.06.2011

    Arnold Dumbbell Press

    1 warm up set of 12 20lbs 1 minute rest
    1 set to failure 20lbs 6 times no rest
    1 set to failure 15bs 8 times no rest
    1 set to failure 12lbs 7 times


    DB Pull Overs

    1 warm up set of 15 40lbs 1 minute rest
    1 set to failure 40lbs 11 times no rest
    1 set to failure 35lbs 8 times no rest
    1 set to failure 30lbs 6 times

    HS Super Incline

    1 warm up set of 7 45lbs 1 minute rest
    1 set to failure 45lbs 7 times no rest
    1 set to failure 30lbs 6 times no rest
    1 set to failure 25lbs 4 times

    Reverse Grip Bench

    1 warm up set of 6 45lbs 1 minute rest
    1 set to failure 45lbs 5 times no rest
    1 set to failure 30lbs 7 times no rest
    1 set to failure 25lbs 5 times

    Back Extensions

    1 warm up set of 15 1 minute rest
    1 set to failure 10 times no rest
    1 set to failure 6 times no rest
    1 set to failure 4 times

    Leg Extensions

    1 warm up set of 9 95lbs 1 minute rest (Personal Best to Date)
    1 set to failure 95lbs 8 times no rest
    1 set to failure 80lbs 4 times no rest
    1 set to failure 65lbs 3 times

  16. 08.01.2011

    Flat Bench Press

    1 warm up set of 5 100lbs 1 minute rest (Personal Best to Date)
    1 set to failure 100lbs 5 times no rest
    1 set to failure 70lbs 8 times no rest
    1 set to failure 50lbs 9 times


    DB Rows

    1 warm up set of 15 40lbs 1 minute rest (each arm)
    1 set to failure 40lbs 10 times no rest (each arm)
    1 set to failure 35lbs 8 times no rest (each arm)
    1 set to failure 30lbs 6 times (each arm)


    Shoulder Press Machine

    1 warm up set of 12 60lbs 1 minute rest
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 2 times


    Preacher Curls

    1 warm up set of 12 60lbs 1 minute rest (Personal Best to Date)
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 3 times


    Leg Press

    1 warm up set of 15 310lbs 1 minute rest (Personal Best to Date)
    1 set to failure 310lbs 12 times no rest
    1 set to failure 290lbs 11 times no rest
    1 set to failure 270lbs 8 times


    Back Extensions

    1 warm up set of 25 1 minute rest
    1 set to failure 25 times no rest
    1 set to failure 25 times no rest
    1 set to failure 25 times

  17. 08.15.2011

    Precor FT444

    1 warm up set of 11 25lbs 1 minute rest
    1 set to failure 25lbs 6 times no rest
    1 set to failure 20lbs 5 times no rest
    1 set to failure 15lbs 5 times


    Precor Row FT332

    1 warm up set of 10 40lbs 1 minute rest (each arm)
    1 set to failure 40lbs 8 times no rest (each arm)
    1 set to failure 35lbs 6 times no rest (each arm)
    1 set to failure 30lbs 5 times (each arm)


    Shoulder Press Machine

    1 warm up set of 15 60lbs 1 minute rest
    1 set to failure 60lbs 7 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 40lbs 5 times


    Preacher Curls

    1 warm up set of 12 50lbs 1 minute rest (Personal Best to Date)
    1 set to failure 50lbs 8 times no rest
    1 set to failure 40lbs 7 times no rest
    1 set to failure 20lbs 7 times


    Dips

    1 warm up set of 15 80lbs 1 minute rest (Personal Best to Date)
    1 set to failure 80lbs 13 times no rest
    1 set to failure 70lbs 6 times no rest
    1 set to failure 60lbs 5 times


    Rear Delt

    1 warm up set of 8 40lbs 1 minute rest
    1 set to failure 40lbs 5 times no rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 20lbs 4 times

  18. hey where you at?? you had one in the ntbm section. Im gona check up

  19. Keep busting that bottom and you WILL get the results you are looking for! You got a good guy backing you
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  20. Quote Originally Posted by gymrat827 View Post
    hey where you at?? you had one in the ntbm section. Im gona check up
    Gymrat. Thank you for checking in. Neither one of us has worked out in the gym for the last 3 weeks. The first two weeks we were moving into our new house. All at the last minute. Then this past Monday we got Mandatory Evacuated due to wild fires down the street from us. We finally got back to see our house last night at 8 pm. We were blessed to not have lost anything. You can google Magnolia Texas Wildfire to see what we had to deal with.


    Quote Originally Posted by taman6886 View Post
    Keep busting that bottom and you WILL get the results you are looking for! You got a good guy backing you

    Thanks for the kind words taman. Tomorrow she will be back in the gym with me. We can use the normalcy. These last few weeks have been absolutely crazy.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  21. Well, it has been a awhile since I was in the gym due to moving and being evacuated due to the fires! To be honest, I missed going and working out!! Never thought I would say that!!! I am down a whole whopping one pound this morning but hey I will take it!!!!

    09.16.2011

    Straight Bar Push Down

    1 warm up set of 10 50lbs 1 minute rest
    1 set to failure 40lbs 8 times no rest
    1 set to failure 30bs 6 times no rest
    1 set to failure 20lbs 6 times


    Overhead Extensions

    1 warm up set of 13 70lbs 1 minute rest
    1 set to failure 70lbs 10 times no rest
    1 set to failure 60lbs 6 times no rest
    1 set to failure 50lbs 7 times

    Flys

    1 warm up set of 9 50lbs 1 minute rest
    1 set to failure 50lbs 6 times no rest
    1 set to failure 35lbs 7 times no rest
    1 set to failure 20lbs 8 times

    Vertical Chest Press

    1 warm up set of 9 80lbs 1 minute rest
    1 set to failure 80lbs 7 times no rest
    1 set to failure 70lbs 4 times no rest
    1 set to failure 60lbs 4 times

    Hanging Leg Extensions

    1 warm up set of 5 1 minute rest
    1 set to failure 3 times no rest
    1 set to failure 5 times no rest

  22. One word for this thread. Epic. Keep up the great work and progress will follow!!!
    ~ Nothing can kill the Grimace!!



  23. Glad to see this running again must feel good to have some stability after all that. I googled it like Mr Chevy said and you guys are seriously lucky to have gotten out of that.
    Wildfire burns near Magnolia - Houston Chronicle

    Keep killin it Mrs Chevy, congrats on the pound. I believe in celebrating every single success.
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  24. Quote Originally Posted by schwellington View Post
    i love that you referred to him as "my baby daddy"


    not knockin just thought it was funny, keep up the good work!
    Thank you!

  25. So, on the way to the gym Jeff decides to tell me we are switching it up again and doing an extra set. All I could do was shake my head!!

    09.19.2011

    Squats Personal Best to Date

    1 warm up set of 15 360lbs 1 minute rest
    1 set to failure 360lbs 15 times no rest
    1 set to failure 270bs 11 times no rest
    1 set to failure 180lbs 11 times no rest
    1 set of failure 90lbs 10 times


    DB Incline Bench

    1 warm up set of 10 25lbs 1 minute rest
    1 set to failure 25lbs 10 times no rest
    1 set to failure 15lbs 6 times no rest
    1 set to failure 8bs 6 times


    DB Bent Over Rows

    1 warm up set of 15 35lbs 1 minute rest
    1 set to failure 35lbs 14 times no rest
    1 set to failure 30lbs 12 times no rest
    1 set to failure 20lbs 12 times no rest
    1 set of failure 15lbs 10 times no rest


    Incline DB Curls

    1 warm up set of 12 20lbs 1 minute rest
    Just couldn't do anymore sets


    Pin Wheel Curls Personal Best to Date

    1 warm up set of 15 10lbs 1 minute rest
    1 set to failure 10lbs 12 times no rest
    1 set to failure 5lbs 10 times no rest
    1 set to failure 5lbs 10 times no rest
    1 set of failure 5lbs 10 times no rest

  26. Quote Originally Posted by prld2gr8ns View Post
    One word for this thread. Epic. Keep up the great work and progress will follow!!!
    Quote Originally Posted by Mrodz View Post
    Glad to see this running again must feel good to have some stability after all that. I googled it like Mr Chevy said and you guys are seriously lucky to have gotten out of that.
    Wildfire burns near Magnolia - Houston Chronicle

    Keep killin it Mrs Chevy, congrats on the pound. I believe in celebrating every single success.

    Thank you both!!

  27. Well, today my "baby" daddy tells me we had a great workout on Monday but we did it wrong! He explained it to me and I said ok well then I did the workout for (2) two weeks and I don't need to do it today!! Yeah, it was a nice try!!! Also, told him he is FIRED as my trainer and that I need a new one!!!! He knows I was kidding!!!!!!

    09.21.2011

    Flat Bench Personal to Date

    1 warm up set of 5 100lbs 1 minute rest
    1 set to failure 100lbs 5 times no rest
    1 set to failure 100bs 5 times no rest
    1 set to failure 100lbs 5 times no rest
    1 set of failure 100lbs 5 times no rest
    1 set of failure 70lbs 10 times no rest
    1 set of failure 50lbs 10 times

    Wide Grip Barbell Row

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70bs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 40lbs 12 times no rest
    1 set of failure 20lbs 16 times


    Push Press

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set of failure 50lbs 5 times no rest
    Couldn't finish the reps So NOT cool!!


    Squats

    1 warm up set of 5 360lbs 1 minute rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 360lbs 5 times no rest
    1 set of failure 270lbs 8 times no rest
    1 set of failure 180lbs 6 times


    Lying Leg Curls

    1 warm up set of 5 120lbs 1 minute rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set to failure 120lbs 5 times no rest
    1 set of failure 120lbs 5 times no rest
    1 set of failure 60lbs 7 times no rest
    1 set of failure 30lbs 5 times

  28. staying on track, good, the end is still far off tho




    GL

  29. Quote Originally Posted by gymrat827 View Post
    staying on track, good, the end is still far off tho




    GL

    Thanks and yes it is!

  30. Well, I was told to drink some N.O. Ignite (fruit punch flavor) pre-workout drink! All I can say is that I feel like I have "BUGS" crawling all over me!! This stuff better do its job!!!

    09.23.2011

    Hanging Leg Raises

    1 warm up set of 5 1 minute rest
    1 set to failure 5 times no rest
    1 set to failure 5 times no rest
    1 set to failure 5 times no rest
    1 set of failure 5 times no rest
    1 set of failure 5 times no rest
    1 set of failure 5 times

    Heavy Cable Cross Over

    1 warm up set of 5 30lbs 1 minute rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 30lbs 5 times no rest
    1 set to failure 30bs 5 times no rest
    1 set of failure 30lbs 5 times no rest
    1 set of failure 20lbs 12 times no rest
    1 set of failure 20lbs 14 times


    Upright Rows

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set of failure 50lbs 5 times no rest
    1 set of failure 40lbs 10 times no rest
    1 set of failure 20lbs 12 times


    Dips

    1 warm up set of 5 130lbs (weight assisted) 1 minute rest
    1 set of failure 130bs (weighted assisted) 5 times no rest
    1 set of failure 130lbs (weighted assisted) 5 times no rest
    1 set of failure 130lbs (weighted assisted) 5 times no rest
    1 set of failure 130lbs (weighted assisted) 5 times no rest
    1 set of failure 130lbs (weighted assisted) 7 times no rest
    1 set of failure 130lbs (weighted assisted) 5 times


    Dead Lifts

    1 warm up set of 5 70lbs 1 minute rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set to failure 70lbs 5 times no rest
    1 set of failure 70lbs 5 times no rest
    1 set of failure 40lbs 10 times no rest
    1 set of failure 20lbs 14 times

    Leg Extensions

    1 warm up set of 5 50lbs 1 minute rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set to failure 50lbs 5 times no rest
    1 set of failure 50lbs 5 times no rest
    1 set of failure 25lbs 10 times no rest
    1 set of failure 20lbs 20 times
  •   

      
     

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