My wife has finally started to hear what I have been trying to explain to her for what seems like forever and has begun weight training coupled with healthy eating and some cardio to try to get to her target weight. Over the last few months she has dropped 20lbs, but has now started to hit a wall. I switched up her diet and also changed her weight routine from normal 10x, 6x 2x type routine to sub-sets. Below is her normal daily diet and exercise routine....Does anyone have any additional thoughts or inputs to her current plan?
instead of waisting everyones time with an extensive daily list of food and weights below is an example of a random day.
breakfast Shake---1/2cup oatmeal, 1cup Almond milk, 1cup eggwhites, 1cup blue berries
snack--hand full almonds
lunch--pbj, and yogurt
dinner--piece of salmon, some asparagus
Overall she is usually around 1500 cal
workouts 6laps = 1mi
1mile warm-up 3laps at 8min mile, 2laps at 7min mile, last lap sprint
2min rest between 1st two sets, 1min rest between last two
squat 135x10 135x10 120 till fail 110 till fail
legpress 140x10 140x10 90 till fail 90 till fail
deadlifts " " " "
the last exercise I let her choose anything she wants to do with the same heavy, heavy, fail, fail routine
1mile more cardio same as before
Thank you for the help