Routine for a 1/2 marathon runner?

  1. Routine for a 1/2 marathon runner?


    Got a lady friend wants to start lifting and wants it to help her running, specifcally 1/2 marathons.

    shes liek 5'8'' 130lbs basic runner build real lean n tone, never lifted.

    I was just gonna have her do some SS or 5x5, anyone got suggestions to a routine that would help her w/ distance running?
    Serious Nutrition Solutions


  2. Quote Originally Posted by GeekPoop View Post
    Got a lady friend wants to start lifting and wants it to help her running, specifcally 1/2 marathons.

    shes liek 5'8'' 130lbs basic runner build real lean n tone, never lifted.

    I was just gonna have her do some SS or 5x5, anyone got suggestions to a routine that would help her w/ distance running?
    Get her to check out The Marathon Runner: Periodized 12-Week (Resistance) Training Programme - this article covers resistance AND running training for a marathon (and would work for a half-marathon runner), including the specific 12-week programme set out for you.

    ~Rosie~
    The Primordial Woman
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  3. Quote Originally Posted by Rosie Chee Scott View Post
    Get her to check out The Marathon Runner: Periodized 12-Week (Resistance) Training Programme - this article covers resistance AND running training for a marathon (and would work for a half-marathon runner), including the specific 12-week programme set out for you.

    ~Rosie~
    The Primordial Woman
    Thanks a ton Rosie!!
    Serious Nutrition Solutions
    •   
       


  4. i found circuit training helped a lot with my running
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  5. Quote Originally Posted by GeekPoop View Post
    Thanks a ton Rosie!!
    No worries, bud
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

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