Aside from all these posts about weight loss, back to muscles. I've been hammering away at my biceps, trying to get a good peak. I've got a solid bed and height, I think I may have posted before the size of them, without looking back, I think I wrote 15", i don't have measure handy I'm at work. Anyway, they're solid and great but I want a higher peak. I've been reading Arnold's encyclopedia and his education book; both mention the seated alternate dumbell curl and floor to delt concentration curls. I've been doing these at 35lbs the heaviest free weight I can do in each hand independantly. At 70 on cable machines each each arm independently. Diet in check, started Hdrol cycle this morning. Is there aside from free weight hammer curls and barbell curls (at 75lb) , is there something else I should do. I just stopped keto diet w/a drop set combo that i was on. And am now lifting as heavy as I can to failure on all reps and super clean diet. Any help will help. Thanks!!