a little background here: she was in great shape when we first met. she got prescribed an anti anxiety pill, it mad here blow up like a balloon, mainly because of lack of energy, and increased appetite(side affects from prescription pill) after she got off the pills she had put on a good 60-80 lbs. i have been working with her for a while but it seems she has hit a plateau. it has been very hard for her to lose the weight. at one point she was doing cardio and weights twice a day, she was eating extremely clean.
less than 6 grams of fat per meal, and less than 9 grams of carbs per meal, and 30 or more grams of protein per meal and didn't lose anything for 3 weeks. she has lost a total of 40-50 lbs. but still needs to get 10-20 off to get back to were she was and it has been 5 years of struggling for her. she has to fight for every ounce. me if i work out for 3 days my pants fit better.
i feel so sorry for her. is there anything you can recommend. any supplements.? at this point she up for anything legal or not?