i just started working out and tryin a diet i found on bodybuilding.com. its been a month and im seeing results but i find myself not hungry at all when its my turn to have the next meal. im supposed to have 6 meals a day every 2 or 3 hours and sometimes i just cant do it.
is there any other way that i can sorta keep that same diet but not eat so frequently?
also, when i work out, im mostly tryin to losy BF, should i work out my whole body each time or do legs one day, arms another day and so on?
andd last question, should i do cardio and weights on the same day or should i alternate them?
thank youuu hopefully someone can help me?