Female Fitness

Discuss training, nutrition FOR WOMEN!

  1. Global: Sticky Thread : Is Phosphatidic Acid better than Creatine?

    Started by Admin, 05-24-2015 05:56 PM
    2 Pages
    1 2
    44 Replies
    1,121 Views
    Today, 02:34 AM
  2. Sticky Thread : Newbies - read this first!

    Started by terracotta, 12-14-2007 12:52 PM
    14 Replies
    5,786 Views
    04-22-2015, 05:15 AM
  1. 4 Replies
    14 Views
    Today, 10:31 AM
  2. New member

    Started by mel149, Today 02:22 AM
    4 Replies
    42 Views
    Today, 08:20 AM
  3. Those Callouses..

    Started by choccyswag, 05-23-2015 08:32 AM
    9 Replies
    99 Views
    05-25-2015, 12:05 PM
  4. OSTALEAN

    Started by Gzsimo, 05-20-2015 10:50 PM
    12 Replies
    103 Views
    05-23-2015, 04:35 PM
  5. Ab exercises / Routine suggestions

    Started by choccyswag, 05-18-2015 05:54 AM
    19 Replies
    239 Views
    05-22-2015, 10:54 AM
  6. Female Body Shapes - Which are you?

    Started by FemBot, 12-14-2007 10:05 AM
    17 Replies
    3,552 Views
    05-18-2015, 09:52 AM
  7. 17 Replies
    307 Views
    05-15-2015, 12:47 PM
  8. 15 Replies
    1,569 Views
    05-14-2015, 08:41 AM
  9. Muscle building diet and workouts

    Started by kittykat07, 05-13-2015 03:09 PM
    10 Replies
    92 Views
    05-13-2015, 11:11 PM
  10. log cycling for women

    Started by brie1021, 05-13-2015 07:45 AM
    5 Replies
    50 Views
    05-13-2015, 07:31 PM
  11. Beginner looking for tips!

    Started by YatesWifey04, 05-12-2015 12:35 PM
    14 Replies
    128 Views
    05-13-2015, 09:28 AM
  12. Help me, help my wife shred!

    Started by TonyGunsling, 05-04-2015 03:21 PM
    16 Replies
    152 Views
    05-06-2015, 05:23 AM
  13. wife enjoys lifting at home and running

    Started by CorpKiller, 05-05-2015 04:18 PM
    0 Replies
    31 Views
    05-05-2015, 04:18 PM
  14. Versatile program for females

    Started by Matthew1237, 04-25-2015 09:52 AM
    2 Replies
    72 Views
    04-25-2015, 11:51 AM
  15. I'm new

    Started by alexgt149, 04-18-2015 07:17 AM
    7 Replies
    122 Views
    04-25-2015, 06:23 AM
  16. Cortisol control for women

    Started by Monte Brogan, 11-10-2013 01:59 AM
    11 Replies
    1,139 Views
    04-23-2015, 06:11 PM
  17. 2 Replies
    138 Views
    04-22-2015, 09:02 PM
  18. Hi from Oz! and a Q

    Started by choccyswag, 04-22-2015 05:12 AM
    5 Replies
    131 Views
    04-22-2015, 01:41 PM
  19. Where should my micros be

    Started by kdaniel2, 04-08-2015 11:26 AM
    4 Replies
    100 Views
    04-08-2015, 11:55 AM
  20. Micros

    Started by kdaniel2, 04-08-2015 11:28 AM
    0 Replies
    56 Views
    04-08-2015, 11:28 AM
  21. Pyramid for fat loss

    Started by Maria, 12-15-2014 02:14 PM
    11 Replies
    352 Views
    04-07-2015, 08:02 AM
  22. In need of some advice

    Started by Chrisko, 03-20-2015 07:16 AM
    1 Replies
    117 Views
    03-22-2015, 03:13 PM
  23. Helpful and simple dieting advice for a begginer

    Started by urbabs, 06-20-2014 09:02 AM
    6 Replies
    580 Views
    03-17-2015, 07:21 AM
  24. Gender and fat loss

    Started by FemBot, 12-18-2007 10:11 AM
    3 Replies
    1,578 Views
    03-17-2015, 07:17 AM

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