Poll Results

View Poll Results: How many seconds do you spend on the eccentric part for bench press?

Voters
171.
  • 1 second

    11 6.43%
  • 2 seconds

    62 36.26%
  • 3 seconds

    63 36.84%
  • 4 seconds

    18 10.53%
  • 5 seconds

    8 4.68%
  • 6 seconds

    3 1.75%
  • 7 seconds

    1 0.58%
  • 8 seconds or more

    5 2.92%
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