Poll Results
View Poll Results: Total sets for whole upper body that is most effective for pure hypertrophy???
- Voters
- 156.
-
Less then 15 sets total per week for upper body(HIT and HST mentality), assuming %50+ are compound free weight sets
30 19.23% -
15-25 per week, assuming % 50+ compound free weight sets
53 33.97% -
26-35 per week, " "
28 17.95% -
36-50 per week, " "
23 14.74% -
over 50
22 14.10%
