Poll Results

View Poll Results: Total sets for whole upper body that is most effective for pure hypertrophy???

Voters
156.

  • Less then 15 sets total per week for upper body(HIT and HST mentality), assuming %50+ are compound free weight sets

    30 19.23%

  • 15-25 per week, assuming % 50+ compound free weight sets

    53 33.97%

  • 26-35 per week, " "

    28 17.95%

  • 36-50 per week, " "

    23 14.74%

  • over 50

    22 14.10%