Poll Results

View Poll Results: What gave you the most muscle gains from compound excercises(strength NOT a factor)?

Voters
537.

  • 12-8 reps, 60-90 sec rests, more then 1 set

    126 23.46%

  • 12-8 reps, 2-3 min rests, more then 1 set

    88 16.39%

  • 12-8 reps 1

    19 3.54%

  • 8-4 reps 2-3 min rests, more then 1 set

    180 33.52%

  • 8-4 reps 2-3 min rests 1

    23 4.28%

  • 8-4 reps 60-90 sec rests, more then 1 set

    101 18.81%