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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Global: Gold Member Discount at Nutraplanet!!!! J. Peterman	12-13-2007 12:23 PM by J. Peterman	0	8,286
		0 overtraining with combined splits. Jergo	07-05-2003 10:09 PM by Jergo	12	380
		0 A question about OVT/GVT: Gaf Knee	07-03-2003 05:36 PM by Nelson	3	352
		0 Rotational Routines iron addict	07-02-2003 02:04 PM by YellowJacket	1	483
		0 Too much range of motion MadChild	07-01-2003 10:21 AM by Biggs	2	227
		0 wrist pain limiting one's poundage on curls Jergo	07-01-2003 10:16 AM by db682	10	454
		0 Squat Alternative Question rayk1029	06-30-2003 05:21 PM by rayk1029	3	275
		0 most necessary weightlifting accessories sage	06-30-2003 09:58 AM by sage	0	296
		0 Edt????? curt2go	06-29-2003 10:34 PM by Kitchen Chemist	5	324
		0 check my routien out Zack	06-28-2003 09:47 PM by wardog	5	255
		0 tried a new leg routine today, I like it! max silver	06-28-2003 09:45 PM by wardog	2	240
		0 how many hours a week should i train? julius kelp	06-28-2003 09:37 PM by wardog	5	325
		0 Iron Addict! ( 1 2) LakeMountD	06-28-2003 06:58 AM by wardog	39	1,614
		0 decline bench ( 1 2) Panther06	06-26-2003 10:43 PM by Flavor	34	889
		0 Busted Bicep supersize77	06-26-2003 01:03 AM by supersize77	29	731
		0 Squat alternatives? T-Bar	06-22-2003 11:57 PM by jweave23	15	594
		0 Training Havok	06-21-2003 11:01 AM by LunaHotel	4	238
		0 Are You a "Gym Jerk"? Sheesh	06-17-2003 08:33 PM by Biggs	18	650
		0 training advice from the masters julius kelp	06-17-2003 02:16 PM by Scottyo	5	370
		0 squat 2gcorey	06-16-2003 04:40 PM by Ibanez	15	618
		0 Deadlifts ( 1 2) spike1205	06-16-2003 01:40 PM by LunaHotel	42	1,430
		0 Looking for a good strength building workout elijah_123	06-15-2003 03:00 PM by elijah_123	7	357
		0 calves??? good_guye28	06-12-2003 08:30 PM by sticklegs	4	322
		0 Medical Study on Back Pain Treatments Dr of Golf	06-12-2003 07:29 PM by Dr of Golf	0	137
		0 Arnica 30x does not help with DOMS in runners Matthew D	06-12-2003 10:16 AM by Blacksmith	1	180
		0 Need some forearm growth good_guye28	06-12-2003 04:59 AM by Nutz	18	537
		0 HI cardio (notice there are not 2 Is) Tete	06-11-2003 01:08 PM by Tete	4	314
		0 "Systematic Destruction" workout LunaHotel	06-07-2003 04:55 PM by jweave23	6	228
		0 Shoulders motleybreu	06-05-2003 07:20 PM by LunaHotel	29	857
		0 3x3 Training Inzah Dude	06-05-2003 07:16 PM by Inzah Dude	9	5,214
		0 Gvt Arms Day RaulJimenez	06-05-2003 03:37 PM by RaulJimenez	0	209
		0 Wave Training? Flavor	06-05-2003 03:22 PM by Flavor	2	151
		0 Cable vs. Dumbell Flys mcQ	06-05-2003 02:57 PM by mcQ	6	299
		0 Determining Proper Proportions? Draven	06-02-2003 10:49 PM by Flavor	15	438
		0 Stretching: A key component of your exercise program YellowJacket	05-31-2003 07:13 PM by Jergo	13	546
		0 Ectomorphs or Hardgainers here, what's your routine? AlexParty	05-28-2003 09:20 AM by AlexParty	9	423
		0 Ultra High Rep Sets (50-100 rep range) ( 1 2) conversekidz	05-28-2003 01:14 AM by conversekidz	48	1,173
		0 physical therapy= rough cardio Zack	05-27-2003 01:07 PM by msclbldrguy	14	330

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