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Forum: Exercise Science

The discussion of exericse science whether its theory or comparisons of popular weight training programs.


  1. Improve Grip Strength

    Started by bklaves, 08-28-2012 06:27 PM
    2 Pages •
    1 2
    • Replies: 35
    • Views: 2,161
    PrimiFit
    12-02-2012, 01:42 AM Go to last post

  2. Study on muscle hypertrophy and timed protein intake vs carbohydrate intake

    Started by CDB, 02-11-2005 02:22 PM
    • Replies: 9
    • Views: 1,512
    asooneyeonig
    12-01-2012, 10:31 AM Go to last post

  3. Quad injury while squatting

    Started by BobbyRay, 02-22-2006 02:16 PM
    • Replies: 5
    • Views: 1,996
    Novice 58
    11-30-2012, 09:39 AM Go to last post

  4. The Truth

    Started by iron addict, 04-03-2004 10:16 PM
    • Replies: 1
    • Views: 763
    mumbles12
    11-30-2012, 08:28 AM Go to last post

  5. Severe Kink, Strain, or worse?

    Started by BMStricklin, 09-15-2012 05:20 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 1,088
    CountryLiftin
    11-25-2012, 12:43 PM Go to last post

  6. Help please- low back/hip flexor issues

    Started by chedapalooza, 09-14-2012 02:44 PM
    • Replies: 18
    • Views: 967
    CountryLiftin
    11-24-2012, 06:38 PM Go to last post

  7. What Dictates Results More: Diet or Training?

    Started by AaronJP1, 11-09-2012 08:05 PM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 1,017
    Lukef2000
    11-17-2012, 03:27 AM Go to last post

  8. Pulled left groin muscle during squat.

    Started by kamen555, 11-03-2012 08:27 PM
    • Replies: 5
    • Views: 448
    kamen555
    11-12-2012, 02:35 PM Go to last post

  9. Chest development

    Started by DionMacdonald, 10-12-2012 01:13 PM
    • Replies: 10
    • Views: 1,141
    ZiR RED
    11-10-2012, 08:10 AM Go to last post

  10. Toe strength for optimal speed

    Started by ZiR RED, 11-02-2012 10:52 AM
    • Replies: 7
    • Views: 608
    domore
    11-07-2012, 05:09 PM Go to last post

  11. Overall Leg Growth

    Started by scottylieb, 10-30-2012 08:49 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 1,096
    Distilled Water
    11-03-2012, 10:05 AM Go to last post

  12. Emphasis on Sarcoplastic Hypertrophy

    Started by thegodfather, 10-31-2012 04:26 PM
    • Replies: 7
    • Views: 538
    Movin_weight
    11-02-2012, 04:27 PM Go to last post

  13. floor press vs. bench press

    Started by dds, 09-23-2012 10:39 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 1,466
    Oscar
    10-31-2012, 11:11 AM Go to last post

  14. Stop fearing cortisol

    Started by ZiR RED, 10-23-2012 12:10 PM
    • Replies: 13
    • Views: 905
    Rodja
    10-26-2012, 08:52 AM Go to last post

  15. Could this be the reason behind my asymmetry?

    Started by Cokeboyz, 10-24-2012 10:59 PM
    • Replies: 8
    • Views: 560
    Movin_weight
    10-25-2012, 06:26 PM Go to last post

  16. What do you think of this work out for strenght/hypertrophy

    Started by cameron6788, 10-23-2012 08:19 PM
    • Replies: 6
    • Views: 537
    sweatymoo
    10-24-2012, 04:11 AM Go to last post

  17. Hanging weights during pull-ups/dips...

    Started by soseg, 01-14-2009 01:13 AM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 1,888
    aceroni
    10-19-2012, 03:20 PM Go to last post

  18. Too soon for 5/3/1

    Started by bigeddyv, 10-17-2012 03:25 PM
    • Replies: 8
    • Views: 568
    Gutterpump
    10-17-2012, 06:36 PM Go to last post

  19. tingling in thumb, index finger, forearm after stretching

    Started by houstontexas, 10-13-2012 05:22 AM
    • Replies: 13
    • Views: 1,220
    houstontexas
    10-17-2012, 11:21 AM Go to last post

  20. Weird chest pain, need some advice

    Started by ThunderHumper, 10-14-2012 07:57 PM
    • Replies: 3
    • Views: 435
    Movin_weight
    10-16-2012, 10:55 PM Go to last post

  21. Lagging Chest?

    Started by tilldeath, 06-18-2012 01:29 PM
    • Replies: 10
    • Views: 942
    max008
    10-16-2012, 05:08 AM Go to last post

  22. What are pre exhaust sets?

    Started by butrybench555, 05-28-2012 04:46 PM
    • Replies: 15
    • Views: 2,386
    mcc23
    10-13-2012, 07:56 AM Go to last post

  23. Trap Injury help

    Started by ironlonghorn, 10-08-2012 09:17 AM
    • Replies: 5
    • Views: 489
    dallasboy22
    10-13-2012, 06:38 AM Go to last post

  24. Chronic Rotator cuff pain...Tendonitis?

    Started by AxPoz, 08-20-2012 11:03 AM
    3 Pages •
    1 2 3
    • Replies: 44
    • Views: 2,021
    PrimiFit
    10-11-2012, 11:43 PM Go to last post

  25. Lower back pain

    Started by Bcuzimbatman, 10-03-2012 08:16 AM
    • Replies: 18
    • Views: 695
    Inarius
    10-11-2012, 08:49 PM Go to last post
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