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Forum: Exercise Science

The discussion of exericse science whether its theory or comparisons of popular weight training programs.


  1. BB Rows to chest

    Started by itzgambino, 03-27-2010 07:58 PM
    • Replies: 0
    • Views: 430
    itzgambino
    03-27-2010, 07:58 PM Go to last post

  2. INJURIES!!! The biggest catabolic!!!

    Started by EMT803, 10-06-2009 07:11 PM
    • Replies: 12
    • Views: 691
    John Smeton
    03-26-2010, 09:41 PM Go to last post

  3. female exercise program

    Started by qwerty33, 03-05-2010 07:26 PM
    • Replies: 12
    • Views: 868
    qwerty33
    03-26-2010, 11:20 AM Go to last post

  4. Sarcoplasmic or Myofibrillar hypertrophy what do you want?

    Started by EctoMeso, 03-17-2010 03:54 PM
    • Replies: 6
    • Views: 1,969
    wearedbleedblue
    03-26-2010, 10:43 AM Go to last post

  5. Your all time favorite exercise?

    Started by dynomite, 06-29-2009 12:40 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 85
    • Views: 2,871
    Jake Fires
    03-24-2010, 03:22 PM Go to last post

  6. How important is concentration?

    Started by ashe555, 03-13-2010 04:44 AM
    • Replies: 10
    • Views: 499
    BigRed86
    03-23-2010, 07:19 AM Go to last post

  7. ARM BULDING ROUTINES

    Started by bi0hazurd, 01-20-2010 10:53 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 63
    • Views: 2,721
    lilnardey
    03-21-2010, 10:05 PM Go to last post

  8. Have you ever reduced or increased your training and then saw bigger gains?

    Started by bigshoulders, 02-24-2010 11:36 AM
    • Replies: 10
    • Views: 642
    omni
    03-21-2010, 01:41 PM Go to last post

  9. any alternative to dips?

    Started by bigdognhb, 03-08-2010 11:24 AM
    • Replies: 6
    • Views: 1,225
    WarMachine000
    03-19-2010, 11:44 PM Go to last post

  10. superset question

    Started by chuck66, 03-07-2010 04:16 PM
    • Replies: 9
    • Views: 494
    lonewolf0420
    03-19-2010, 12:49 PM Go to last post

  11. Chest/Shoulders/Back

    Started by RAZORBACK09, 02-06-2010 09:58 PM
    • Replies: 15
    • Views: 831
    Narciso
    03-18-2010, 03:37 PM Go to last post

  12. Poll: How long a break before losing significant muscle/strength?

    Started by TeamSavage, 01-05-2007 12:28 AM
    3 Pages •
    1 2 3
    • Replies: 41
    • Views: 26,034
    viper0213
    03-17-2010, 07:13 PM Go to last post

  13. Spin Bike

    Started by alicefred, 03-17-2010 06:47 AM
    • Replies: 0
    • Views: 354
    alicefred
    03-17-2010, 06:47 AM Go to last post

  14. STANDING BICEPS CURL VS. PREACHER MACHINE CURL

    Started by bi0hazurd, 03-09-2010 09:15 PM
    • Replies: 4
    • Views: 4,282
    doingwork30
    03-13-2010, 07:39 PM Go to last post

  15. safe to lift?

    Started by jmoney02, 03-12-2010 07:15 AM
    • Replies: 5
    • Views: 423
    Ironhyde
    03-12-2010, 12:04 PM Go to last post

  16. CAN I HAS TEH SIX PAK?

    Started by bi0hazurd, 01-19-2010 09:18 AM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 1,197
    racingmind
    03-11-2010, 05:37 PM Go to last post

  17. Recommended Literature?

    Started by RCL86, 02-27-2010 10:20 AM
    • Replies: 7
    • Views: 382
    BifWebster
    03-09-2010, 09:14 PM Go to last post

  18. how should i be barbell benching??

    Started by ammoarsenal, 02-04-2010 05:22 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 102
    • Views: 2,917
    jaydollars
    02-27-2010, 12:29 PM Go to last post

  19. Mass responses from low reps

    Started by redline2101, 02-23-2010 09:54 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 961
    russy_russ
    02-26-2010, 02:14 PM Go to last post

  20. Elbow area pain..anyone have this?

    Started by reptone, 02-24-2010 10:19 PM
    • Replies: 7
    • Views: 1,483
    Robbo
    02-26-2010, 06:24 AM Go to last post

  21. The Farmer's Walk

    Started by BullStrong, 01-25-2010 08:17 AM
    • Replies: 7
    • Views: 1,232
    Link24
    02-26-2010, 01:29 AM Go to last post

  22. Critique my workout please

    Started by osi0645, 02-21-2010 08:59 PM
    • Replies: 3
    • Views: 365
    Type O Hero
    02-25-2010, 12:50 AM Go to last post

  23. The nervous system's role in strength gains

    Started by Jaysannn22, 02-24-2010 10:23 PM
    • Replies: 0
    • Views: 1,629
    Jaysannn22
    02-24-2010, 10:23 PM Go to last post

  24. 4 day split - how many sets?

    Started by nygreenz92, 11-05-2009 06:50 AM
    • Replies: 4
    • Views: 1,536
    lonewolf0420
    02-23-2010, 02:33 PM Go to last post

  25. Critique my bench press form

    Started by dkwilson16, 02-22-2010 03:55 PM
    • Replies: 7
    • Views: 1,445
    dkwilson16
    02-22-2010, 09:49 PM Go to last post
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