Exercise Science

The discussion of exercise science.

  1. ACE Personal Training Cert

    Started by cooley, 01-26-2012 10:26 AM
    7 Replies
    748 Views
    01-26-2012, 03:57 PM
  2. 17 Replies
    2,141 Views
    01-24-2012, 02:28 AM
  3. Any thoughts on SAIS Mass-Building Routine?

    Started by TheMaharaja, 12-28-2011 11:58 AM
    9 Replies
    1,944 Views
    01-21-2012, 02:00 PM
  4. 3 Replies
    776 Views
    01-19-2012, 07:06 PM
  5. shoulder forward roll?

    Started by hugry4more, 12-21-2011 10:14 PM
    27 Replies
    1,679 Views
    01-18-2012, 10:05 PM
  6. Thick Biceps

    Started by coachrob, 01-06-2012 10:00 AM
    6 Replies
    1,254 Views
    01-16-2012, 06:47 PM
  7. fat gripz!!

    Started by SizeUp, 01-13-2012 10:04 PM
    11 Replies
    983 Views
    01-16-2012, 12:35 PM
  8. Post Exercise Routine

    Started by trojanman1016, 12-08-2011 02:01 AM
    8 Replies
    1,001 Views
    01-10-2012, 01:30 PM
  9. DEADS: Begining or End?

    Started by Cantell, 01-02-2012 01:48 AM
    12 Replies
    961 Views
    01-09-2012, 08:08 PM
  10. D.o.m.s question

    Started by rsnake21, 01-08-2012 10:14 PM
    6 Replies
    705 Views
    01-09-2012, 11:56 AM
  11. Overtraining, a Chaotic Painful approach.

    Started by jtterrible, 09-14-2011 04:48 AM
    16 Replies
    1,383 Views
    01-09-2012, 02:17 AM
  12. Bench Press instructions

    Started by fadi, 12-30-2011 08:47 PM
    8 Replies
    1,211 Views
    01-04-2012, 11:38 PM
  13. Torn arm tendons-- ADVICE

    Started by kansui, 12-30-2011 04:17 AM
    16 Replies
    2,993 Views
    01-04-2012, 01:40 PM
  14. ankle dorsiflexion ROM... big problems

    Started by swollen87, 12-28-2011 06:58 PM
    15 Replies
    1,424 Views
    01-02-2012, 04:52 PM
  15. Workout routine help

    Started by abeldiaz, 12-23-2011 03:36 PM
    1 Replies
    749 Views
    12-30-2011, 07:00 PM
  16. Broken Cervical Disc Training Advice

    Started by Axman, 12-30-2011 07:23 AM
    0 Replies
    861 Views
    12-30-2011, 07:23 AM
  17. Benching to your Neck

    Started by JuveCalcio, 12-15-2009 06:39 PM
    36 Replies
    4,485 Views
    PVL
    12-28-2011, 09:37 AM
  18. Solution to middle deltoid with pain/burning

    Started by ITHURTZ, 12-24-2011 12:53 AM
    3 Replies
    3,788 Views
    12-27-2011, 08:12 PM
  19. Altitude?

    Started by Doss, 12-24-2011 12:07 AM
    4 Replies
    655 Views
    12-27-2011, 04:05 PM
  20. shoulder pain...frustrateing

    Started by divo006, 12-05-2011 02:31 PM
    15 Replies
    1,218 Views
    12-23-2011, 11:29 PM
  21. Arm wrastling is stupid

    Started by tenrep, 12-23-2011 07:01 PM
    5 Replies
    723 Views
    12-23-2011, 08:41 PM
  22. lagging chest

    Started by hugry4more, 06-18-2010 12:46 AM
    2 Pages
    1 2
    54 Replies
    5,322 Views
    12-23-2011, 05:11 PM
  23. Squats and test

    Started by protempsfish, 12-16-2011 03:35 PM
    5 Replies
    909 Views
    12-19-2011, 08:46 PM
  24. 24 Replies
    2,807 Views
    12-19-2011, 03:30 PM
  25. Leg work

    Started by tenrep, 12-14-2011 01:02 AM
    3 Replies
    701 Views
    12-16-2011, 05:55 PM

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