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Forum: Exercise Science

The discussion of exericse science whether its theory or comparisons of popular weight training programs.


  1. Proper form for upright rows

    Started by Torobestia, 05-06-2011 09:57 PM
    • Replies: 10
    • Views: 1,979
    Rodja
    05-20-2011, 10:16 AM Go to last post

  2. No energy! wtf

    Started by Cummon, 04-19-2011 11:22 AM
    • Replies: 5
    • Views: 633
    StangBanger
    05-20-2011, 09:39 AM Go to last post

  3. Poll: Your opinion on HST training?

    Started by darius, 12-11-2004 08:38 PM
    12 Pages •
    1 2 3 ... 12
    • Replies: 237
    • Views: 50,255
    pricejr1188
    05-19-2011, 11:26 AM Go to last post

  4. Bent over BB rows - a little help plz

    Started by StangBanger, 05-17-2011 05:34 PM
    • Replies: 16
    • Views: 836
    StangBanger
    05-18-2011, 10:06 PM Go to last post

  5. Where do you position the BAR on close grip bench presses?

    Started by Presa, 05-18-2011 10:29 AM
    • Replies: 2
    • Views: 509
    Torobestia
    05-18-2011, 11:33 AM Go to last post

  6. Deadlifts

    Started by SweetLou321, 04-05-2011 04:51 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 1,047
    Bizzle23
    05-17-2011, 02:16 PM Go to last post

  7. Summer Shape

    Started by gironnoah, 05-15-2011 11:59 AM
    • Replies: 9
    • Views: 489
    gironnoah
    05-16-2011, 03:30 PM Go to last post

  8. biceps question

    Started by djbombsquad, 05-07-2011 08:23 PM
    • Replies: 13
    • Views: 595
    cowboy007
    05-15-2011, 11:20 AM Go to last post

  9. Morning muscle stretch

    Started by CRUNCH, 05-11-2011 10:50 AM
    • Replies: 1
    • Views: 618
    Hawk
    05-12-2011, 12:39 PM Go to last post

  10. loss of grip?

    Started by StangBanger, 05-10-2011 04:24 PM
    • Replies: 4
    • Views: 661
    StangBanger
    05-11-2011, 10:21 AM Go to last post

  11. Deadlifting injury

    Started by swan1209, 04-26-2011 08:38 PM
    • Replies: 5
    • Views: 907
    swan1209
    05-10-2011, 07:02 PM Go to last post

  12. DC Training and AAS

    Started by candle25, 04-19-2011 11:11 AM
    • Replies: 15
    • Views: 1,524
    TankerBiskits
    05-05-2011, 10:34 PM Go to last post

  13. picking the right routine

    Started by bi0hazurd, 03-30-2011 10:22 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 102
    • Views: 2,351
    bi0hazurd
    05-05-2011, 10:02 AM Go to last post

  14. AC joint issues

    Started by AntonG42O, 01-31-2011 09:36 AM
    2 Pages •
    1 2
    • Replies: 38
    • Views: 2,863
    Rodja
    05-04-2011, 08:20 PM Go to last post

  15. Nutrition, Protein, and over training

    Started by ZiR RED, 04-20-2011 10:41 AM
    • Replies: 2
    • Views: 610
    freefall365
    05-03-2011, 07:49 PM Go to last post

  16. training help for my girlfriend

    Started by bi0hazurd, 04-24-2011 08:35 AM
    • Replies: 8
    • Views: 452
    Rosie Chee
    04-25-2011, 11:57 AM Go to last post

  17. Question about Somanabolic

    Started by Ejoiner, 04-19-2011 08:56 PM
    • Replies: 0
    • Views: 754
    Ejoiner
    04-19-2011, 08:56 PM Go to last post

  18. Favorite Exercises for Tri Development?

    Started by FlawedGrunt, 04-07-2011 03:22 PM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 1,174
    FittTitt
    04-17-2011, 09:05 PM Go to last post

  19. HIT training(High intensity training)

    Started by cardiobro, 03-19-2011 11:57 PM
    • Replies: 17
    • Views: 1,066
    ZiR RED
    04-17-2011, 02:23 PM Go to last post

  20. Realizing i need a good book or comprehensive lift study source

    Started by sizematters10, 04-14-2011 03:05 AM
    • Replies: 3
    • Views: 401
    sizematters10
    04-14-2011, 05:47 AM Go to last post

  21. How to Do Dumbbell Lateral Raise Correctly

    Started by 50Carbs, 03-31-2011 12:13 PM
    • Replies: 4
    • Views: 1,440
    sizematters10
    04-14-2011, 02:53 AM Go to last post

  22. Blasting my upper neck muscles a little too much

    Started by Torobestia, 04-12-2011 09:01 PM
    • Replies: 3
    • Views: 860
    ZiR RED
    04-13-2011, 11:59 AM Go to last post

  23. Stuck with and sick of my lifts

    Started by ProPopper, 04-12-2011 11:17 AM
    • Replies: 4
    • Views: 392
    ZiR RED
    04-12-2011, 08:41 PM Go to last post

  24. FAT GRIPZ

    Started by Dragon93, 04-23-2010 02:19 PM
    • Replies: 14
    • Views: 1,279
    firstmark
    04-11-2011, 08:55 AM Go to last post

  25. Recommend This Body Fat Tester??

    Started by viking805fan, 04-08-2011 08:18 PM
    • Replies: 3
    • Views: 488
    ZiR RED
    04-10-2011, 05:04 PM Go to last post
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