Exercise Science

The discussion of exercise science.

  1. "the blueprint"... Any experience?

    Started by AxPoz, 09-01-2012 12:17 AM
    3 Replies
    517 Views
    09-04-2012, 12:55 PM
  2. 10 Replies
    2,824 Views
    09-04-2012, 11:13 AM
  3. Shoulder pain during overhead db press

    Started by yazan, 07-14-2012 05:49 AM
    2 Pages
    1 2
    48 Replies
    2,319 Views
    08-30-2012, 06:11 PM
  4. Upright Rows

    Started by Jiigzz, 08-24-2012 08:16 PM
    11 Replies
    958 Views
    08-27-2012, 10:53 PM
  5. Tricept kickbacks=Wussy exercise?

    Started by Cary K, 08-15-2012 02:07 PM
    36 Replies
    1,711 Views
    08-27-2012, 12:37 AM
  6. Talking 5/3/1 BBB challenge + leangains?

    Started by Bcuzimbatman, 08-20-2012 10:30 AM
    3 Replies
    1,653 Views
    08-20-2012, 12:45 PM
  7. Shoulder pain..

    Started by dakotaba1, 07-30-2012 05:13 PM
    13 Replies
    691 Views
    08-18-2012, 03:16 AM
  8. Deep squats hurt knees?

    Started by butrybench555, 07-14-2012 12:14 AM
    26 Replies
    1,466 Views
    08-17-2012, 11:00 AM
  9. What Grip is Best for Pull-ups? ANSWER INSIDE

    Started by SLW2, 07-08-2012 11:49 AM
    13 Replies
    1,439 Views
    08-15-2012, 12:22 PM
  10. Increasing my cardio output

    Started by j03, 08-07-2012 06:00 AM
    4 Replies
    522 Views
    08-09-2012, 06:57 PM
  11. BB Squat + 20lbs: wtf?! plyos or no shoes?

    Started by AutoKal47, 07-25-2012 06:56 PM
    10 Replies
    643 Views
    08-09-2012, 01:04 PM
  12. Question Shoulder makes GRINDING sound

    Started by greaser, 06-07-2012 09:19 PM
    7 Replies
    6,763 Views
    08-09-2012, 10:14 AM
  13. 12 Replies
    1,194 Views
    08-07-2012, 09:48 AM
  14. Pecs two different sizes ???

    Started by Drope26, 08-01-2012 10:39 PM
    8 Replies
    1,203 Views
    08-06-2012, 08:06 AM
  15. Unhappy just had gyno removed

    Started by mylo, 08-01-2012 06:02 AM
    17 Replies
    1,003 Views
    08-06-2012, 12:39 AM
  16. Romanian & Straight-Leg Deads

    Started by bklaves, 07-25-2012 12:23 AM
    9 Replies
    688 Views
    08-01-2012, 04:53 PM
  17. Question 5/3/1 3day split + leangains IF help

    Started by Bcuzimbatman, 07-31-2012 11:26 AM
    4 Replies
    1,066 Views
    08-01-2012, 10:14 AM
  18. Deadlift: lats, shoulders and traps interaction

    Started by AutoKal47, 07-31-2012 09:28 AM
    19 Replies
    937 Views
    07-31-2012, 05:40 PM
  19. too much protein bad?

    Started by willc86, 07-28-2012 12:19 PM
    34 Replies
    1,841 Views
    07-30-2012, 12:08 AM
  20. thicker rounder shoulder movements?

    Started by hugry4more, 07-19-2012 11:26 PM
    26 Replies
    1,342 Views
    07-29-2012, 07:29 AM
  21. Question Massive Calf Cramping Issue...

    Started by SeniorXJ, 07-25-2012 02:19 AM
    13 Replies
    603 Views
    07-28-2012, 07:41 AM
  22. Lat workout

    Started by butrybench555, 07-14-2012 12:17 AM
    7 Replies
    683 Views
    07-26-2012, 05:42 PM
  23. Optimum Sets For Chest

    Started by JoeBrooklyn, 07-01-2012 07:40 PM
    17 Replies
    1,490 Views
    07-26-2012, 05:27 PM
  24. Ab exercises to NOT increase waist

    Started by chedapalooza, 07-26-2012 02:46 PM
    1 Replies
    699 Views
    07-26-2012, 03:37 PM
  25. How Much weight to drop when raising reps?

    Started by AmazingAJ, 07-07-2012 01:35 PM
    11 Replies
    559 Views
    07-24-2012, 02:07 PM

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