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Exercise Science

The discussion of exercise science.

  1. what kind of volume did you use on 1t pro?

    Started by LakeMountD, 02-24-2003 03:42 AM
    7 Replies
    472 Views
    02-24-2003, 07:20 PM
  2. my very 1st post. and i need your input

    Started by incognito, 02-24-2003 05:53 PM
    1 Replies
    465 Views
    02-24-2003, 06:02 PM
  3. no more cardio on empty stomach

    Started by Number 5, 02-23-2003 11:53 AM
    6 Replies
    1,109 Views
    02-24-2003, 04:15 PM
  4. Angry Why doesn't anybody know how to spot??

    Started by mc1, 02-08-2003 12:48 PM
    16 Replies
    630 Views
    02-24-2003, 01:56 AM
  5. you ever take a week off?

    Started by LakeMountD, 02-20-2003 04:36 PM
    15 Replies
    544 Views
    02-24-2003, 01:55 AM
  6. Need help!!!!!!!!!!!!!!!!!!!!!!!!!! !!!

    Started by ultra150, 02-22-2003 10:55 AM
    7 Replies
    489 Views
    02-23-2003, 09:52 AM
  7. Talking new split

    Started by 40 in 12, 02-23-2003 12:38 AM
    6 Replies
    454 Views
    02-23-2003, 12:51 AM
  8. My up and coming split...

    Started by Lifeguard, 02-22-2003 09:50 PM
    4 Replies
    462 Views
    02-23-2003, 12:07 AM
  9. ManBeast's Planned GVT routine.

    Started by ManBeast, 02-22-2003 05:56 PM
    3 Replies
    1,637 Views
    02-22-2003, 08:30 PM
  10. Lightbulb The Mind-Muscle Connection

    Started by Nelson, 02-21-2003 11:15 PM
    3 Replies
    5,896 Views
    02-22-2003, 07:28 AM
  11. Alright, who Cheats?

    Started by YellowJacket, 01-24-2003 04:15 PM
    25 Replies
    1,072 Views
    02-21-2003, 08:08 PM
  12. The Sets and Reps of it

    Started by Gray Fox, 02-13-2003 10:19 PM
    3 Replies
    644 Views
    02-21-2003, 11:39 AM
  13. Opinions: Best way to train bi's..

    Started by LakeMountD, 02-19-2003 01:42 AM
    13 Replies
    723 Views
    02-20-2003, 11:11 PM
  14. new to powerlifting

    Started by Sanosuke, 01-10-2003 07:16 PM
    37 Replies
    1,923 Views
    02-20-2003, 08:30 PM
  15. Cardio Routine That Worked for YOU

    Started by YellowJacket, 02-15-2003 06:25 PM
    8 Replies
    663 Views
    02-19-2003, 12:57 PM
  16. 5 Core Concepts of Strength Training

    Started by YellowJacket, 02-17-2003 08:38 PM
    1 Replies
    677 Views
    02-17-2003, 08:52 PM
  17. 0 Replies
    696 Views
    02-17-2003, 08:38 PM
  18. How to strengthen tendon and bone?

    Started by BigVrunga, 02-12-2003 03:22 AM
    8 Replies
    8,927 Views
    02-16-2003, 11:14 PM
  19. 4 Replies
    3,497 Views
    02-16-2003, 07:13 PM
  20. Ripped in 21 Days

    Started by YellowJacket, 02-15-2003 05:44 PM
    7 Replies
    1,034 Views
    02-15-2003, 07:53 PM
  21. Iron Addicts Training Manual (Pt. 1&2)

    Started by YellowJacket, 02-15-2003 06:06 PM
    1 Replies
    6,137 Views
    02-15-2003, 06:07 PM
  22. Cardio Discussion

    Started by jweave23, 12-14-2002 10:57 PM
    33 Replies
    4,220 Views
    02-13-2003, 11:47 PM
  23. 3 Replies
    1,227 Views
    02-13-2003, 07:28 PM
  24. I couldnt do it

    Started by hemotep, 01-31-2003 09:55 AM
    9 Replies
    762 Views
    02-12-2003, 03:15 PM
  25. Swiss ball routine

    Started by Sanosuke, 02-11-2003 06:59 PM
    3 Replies
    710 Views
    02-11-2003, 08:26 PM

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