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Forum: Exercise Science

The discussion of exericse science whether its theory or comparisons of popular weight training programs.


  1. Military Press form

    Started by ngen52, 02-11-2012 07:57 AM
    • Replies: 12
    • Views: 1,062
    Frank Reynolds
    02-12-2012, 03:22 PM Go to last post

  2. Cavs

    Started by hardgain3r, 10-27-2011 07:49 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 1,539
    ZiR RED
    02-10-2012, 08:47 AM Go to last post

  3. Plyo/agility drills

    Started by mrswe24, 02-05-2012 12:53 AM
    • Replies: 7
    • Views: 1,462
    mrswe24
    02-08-2012, 01:10 PM Go to last post

  4. Push ups and sit ups/leg extensions.

    Started by KrazyGringo, 02-06-2012 10:06 PM
    • Replies: 2
    • Views: 522
    KrazyGringo
    02-08-2012, 06:59 AM Go to last post

  5. DIY Captain's Chair

    Started by Mooserider, 01-31-2012 11:18 PM
    • Replies: 1
    • Views: 742
    Newtonselite
    02-08-2012, 02:24 AM Go to last post

  6. Training a 14 year old

    Started by bla55, 02-06-2012 10:23 AM
    • Replies: 6
    • Views: 501
    bla55
    02-06-2012, 07:23 PM Go to last post

  7. Exercises for workers who are standing long periods of time?

    Started by purebred, 02-04-2012 11:48 PM
    • Replies: 5
    • Views: 1,349
    ZiR RED
    02-06-2012, 05:21 PM Go to last post

  8. Plateau Workout

    Started by butrybench555, 01-20-2012 08:00 PM
    • Replies: 15
    • Views: 792
    Srt4Muscle
    02-06-2012, 06:05 AM Go to last post

  9. Rack Deads - Where do you like the bar and why?

    Started by FBB_Suzanne, 02-02-2012 03:33 PM
    • Replies: 6
    • Views: 532
    Rodja
    02-05-2012, 12:12 PM Go to last post

  10. Forarm elbow strain

    Started by Big boy D, 01-31-2012 10:04 PM
    • Replies: 14
    • Views: 793
    ZiR RED
    02-03-2012, 11:19 AM Go to last post

  11. i feel chest much better when doing narrower grip dips

    Started by luka5, 01-31-2012 08:58 AM
    • Replies: 2
    • Views: 520
    natandrb
    01-31-2012, 08:08 PM Go to last post

  12. Bigger Biceps

    Started by LastResort04, 10-26-2011 04:41 PM
    3 Pages •
    1 2 3
    • Replies: 43
    • Views: 3,998
    tenrep
    01-31-2012, 08:53 AM Go to last post

  13. ZIR RED! more mobility issues

    Started by swollen87, 01-15-2012 10:22 AM
    • Replies: 14
    • Views: 768
    runner_79
    01-30-2012, 03:19 AM Go to last post

  14. Best bodybuilding books?

    Started by rochabp, 10-11-2011 02:26 PM
    • Replies: 13
    • Views: 1,978
    Type O Hero
    01-29-2012, 06:09 PM Go to last post

  15. Best Substitute for Tate Press?

    Started by CopyCat, 01-16-2012 01:45 PM
    • Replies: 7
    • Views: 716
    CopyCat
    01-28-2012, 06:33 PM Go to last post

  16. Climbing: Grip Strength Carryover and Other Questions

    Started by Doss, 01-13-2012 12:00 PM
    • Replies: 5
    • Views: 704
    Doss
    01-28-2012, 11:28 AM Go to last post

  17. Punching Bag for Cardio?

    Started by TheMeatus101, 01-11-2012 09:49 PM
    • Replies: 12
    • Views: 1,219
    Jstrong20
    01-27-2012, 10:38 AM Go to last post

  18. Abs

    Started by jimmydaniel, 01-20-2012 06:33 AM
    • Replies: 15
    • Views: 761
    Doss
    01-26-2012, 10:14 PM Go to last post

  19. ACE Personal Training Cert

    Started by cooley, 01-26-2012 09:26 AM
    • Replies: 7
    • Views: 593
    Type O Hero
    01-26-2012, 02:57 PM Go to last post

  20. The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training 1

    Started by leonidas1977, 01-19-2012 12:58 PM
    • Replies: 17
    • Views: 1,488
    Newtonselite
    01-24-2012, 01:28 AM Go to last post

  21. Any thoughts on SAIS Mass-Building Routine?

    Started by TheMaharaja, 12-28-2011 10:58 AM
    • Replies: 9
    • Views: 1,313
    TheMaharaja
    01-21-2012, 01:00 PM Go to last post

  22. 5 Coaching Tips for Up-and-Coming Fitness Professionals by Eric Cressey

    Started by purebred, 01-08-2012 10:00 AM
    • Replies: 3
    • Views: 632
    Type O Hero
    01-19-2012, 06:06 PM Go to last post

  23. shoulder forward roll?

    Started by hugry4more, 12-21-2011 09:14 PM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 1,347
    hugry4more
    01-18-2012, 09:05 PM Go to last post

  24. Thick Biceps

    Started by coachrob, 01-06-2012 09:00 AM
    • Replies: 6
    • Views: 1,098
    HardyC
    01-16-2012, 05:47 PM Go to last post

  25. fat gripz!!

    Started by SizeUp, 01-13-2012 09:04 PM
    • Replies: 11
    • Views: 730
    SweetLou321
    01-16-2012, 11:35 AM Go to last post
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