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Forum: Exercise Science

The discussion of exericse science whether its theory or comparisons of popular weight training programs.


  1. how many sets per exercise and workout?

    Started by hugry4more, 02-20-2012 01:46 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 108
    • Views: 5,281
    Torobestia
    03-07-2012, 10:17 AM Go to last post

  2. Best Exercise

    Started by robinthomson, 03-04-2012 09:27 AM
    • Replies: 4
    • Views: 602
    thehulk2203
    03-05-2012, 07:27 PM Go to last post

  3. Plyometric's giving great results

    Started by Docmattic, 02-19-2012 05:52 AM
    • Replies: 11
    • Views: 1,143
    ZiR RED
    03-05-2012, 10:22 AM Go to last post

  4. Out of the gym for 3 months, need some help.

    Started by DarkDragon, 03-28-2006 11:48 PM
    • Replies: 13
    • Views: 1,007
    Gutterpump
    03-02-2012, 11:13 AM Go to last post

  5. How much water intake per day

    Started by newman897, 02-20-2012 03:17 PM
    • Replies: 14
    • Views: 849
    Geoforce
    03-02-2012, 08:29 AM Go to last post

  6. Effects of weightlifting vs kettlebell training

    Started by JudoJosh, 02-28-2012 11:49 AM
    • Replies: 2
    • Views: 742
    ZiR RED
    02-29-2012, 02:40 PM Go to last post

  7. Oppinions on my Somatotype

    Started by Docmattic, 02-29-2012 05:26 AM
    • Replies: 5
    • Views: 584
    ZiR RED
    02-29-2012, 02:36 PM Go to last post

  8. compound bulking split - good approach?

    Started by luka5, 02-24-2012 02:34 PM
    • Replies: 16
    • Views: 815
    SweetLou321
    02-28-2012, 11:31 PM Go to last post

  9. Flat BB bench press I don't like you no mo'

    Started by AutoKal47, 02-20-2012 06:54 PM
    • Replies: 19
    • Views: 1,266
    Resolve
    02-27-2012, 12:54 PM Go to last post

  10. Inversion Tables

    Started by fadi, 02-17-2012 02:57 PM
    • Replies: 10
    • Views: 838
    SweetLou321
    02-24-2012, 01:53 PM Go to last post

  11. Grip pain / problem

    Started by KingMeso, 01-13-2009 01:33 AM
    • Replies: 5
    • Views: 668
    PrimiFit
    02-23-2012, 01:51 AM Go to last post

  12. My Elbow Hurts

    Started by Masciaman, 02-18-2012 01:20 PM
    • Replies: 9
    • Views: 606
    Masciaman
    02-22-2012, 03:10 PM Go to last post

  13. Why We Need an Evidence-Based Approach in the Fitness Field

    Started by anoopbal, 02-13-2012 10:43 PM
    • Replies: 5
    • Views: 528
    anoopbal
    02-20-2012, 09:34 PM Go to last post

  14. 2 Questions on Splits & Body Types

    Started by AaronJP1, 02-19-2012 12:25 AM
    • Replies: 6
    • Views: 570
    AaronJP1
    02-20-2012, 06:24 PM Go to last post

  15. Extra Skin

    Started by bigshep, 02-20-2012 08:01 AM
    • Replies: 3
    • Views: 479
    bigshep
    02-20-2012, 06:23 PM Go to last post

  16. Blacking out setting up for squat (need help)

    Started by Torobestia, 02-08-2012 11:41 AM
    • Replies: 9
    • Views: 701
    AutoKal47
    02-19-2012, 06:51 PM Go to last post

  17. Muscle Fiber Activation and Rep Range pt 1

    Started by leonidas1977, 01-18-2012 02:54 AM
    • Replies: 17
    • Views: 1,292
    AaronJP1
    02-19-2012, 03:33 PM Go to last post

  18. Favorite exersice's

    Started by tenrep, 02-10-2012 07:44 PM
    2 Pages •
    1 2
    • Replies: 34
    • Views: 1,106
    Legacyfighter
    02-18-2012, 11:21 AM Go to last post

  19. pain in forearm

    Started by asooneyeonig, 02-15-2012 02:04 PM
    • Replies: 1
    • Views: 404
    asooneyeonig
    02-17-2012, 08:21 AM Go to last post

  20. delts

    Started by wrestler182, 02-16-2012 06:38 PM
    • Replies: 4
    • Views: 465
    wrestler182
    02-17-2012, 07:30 AM Go to last post

  21. Question on lower back muscles

    Started by shdwmsk, 02-13-2012 09:09 PM
    • Replies: 3
    • Views: 508
    shdwmsk
    02-15-2012, 05:56 PM Go to last post

  22. bench: feet up

    Started by Chub, 02-14-2009 03:16 PM
    3 Pages •
    1 2 3
    • Replies: 40
    • Views: 2,070
    Type O Hero
    02-15-2012, 02:06 PM Go to last post

  23. deadlift, squat, rdl - always keep the wieght on heels? (srs)

    Started by luka5, 02-14-2012 01:44 AM
    • Replies: 3
    • Views: 543
    tigerdb2
    02-14-2012, 04:39 PM Go to last post

  24. Another football conflict...

    Started by ngen52, 02-11-2012 12:13 PM
    • Replies: 7
    • Views: 539
    ngen52
    02-14-2012, 03:55 AM Go to last post

  25. 5x5 Training

    Started by ngen52, 02-04-2012 05:14 PM
    • Replies: 8
    • Views: 801
    SpongeTom
    02-13-2012, 06:17 PM Go to last post
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