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Exercise Science

The discussion of exercise science.

  1. What works for some (another overtraining rant)

    Started by iron addict, 01-25-2004 02:06 PM
    2 Pages
    1 2
    53 Replies
    1,941 Views
    02-17-2004, 09:47 PM
  2. Rotate your wrist while doing DB exercises?

    Started by Rock Lee, 02-17-2004 01:12 PM
    4 Replies
    1,223 Views
    02-17-2004, 05:06 PM
  3. IA / Beyond Braun Routine

    Started by MrBean, 02-15-2004 06:54 AM
    6 Replies
    1,050 Views
    02-16-2004, 09:07 PM
  4. shrug/trap bar, anyone own one?

    Started by djhex36, 12-23-2003 01:16 AM
    25 Replies
    3,162 Views
    02-15-2004, 01:57 AM
  5. type of routine for size.

    Started by dedmike, 02-09-2004 07:58 PM
    10 Replies
    626 Views
    02-14-2004, 08:55 PM
  6. The so-called "2 weeks off" they recommend

    Started by Chuck, 02-12-2004 03:49 PM
    12 Replies
    725 Views
    02-14-2004, 08:41 PM
  7. Re-modelling my Routine!!

    Started by Chuck, 02-11-2004 05:37 PM
    9 Replies
    490 Views
    02-14-2004, 05:36 PM
  8. dumbbells are too light...

    Started by canadian champ, 01-30-2004 10:23 PM
    7 Replies
    937 Views
    02-14-2004, 10:11 AM
  9. Can I train chest already?

    Started by frofan, 02-09-2004 01:55 AM
    11 Replies
    652 Views
    02-14-2004, 09:57 AM
  10. 20 Rep Squat Variations

    Started by iron addict, 02-02-2004 10:09 PM
    2 Replies
    842 Views
    02-13-2004, 01:01 AM
  11. Is a reverse grip okay for BB shrugs?

    Started by Rock Lee, 02-12-2004 02:29 AM
    5 Replies
    803 Views
    02-12-2004, 09:31 PM
  12. just got back...uneven strength..??

    Started by sepheus61, 02-02-2004 06:57 PM
    2 Replies
    496 Views
    02-12-2004, 09:07 PM
  13. Knee Pain

    Started by Rebel, 01-28-2004 10:40 PM
    13 Replies
    747 Views
    02-10-2004, 05:16 PM
  14. Max-OT Workouts...30-40 Minutes?

    Started by Rock Lee, 02-09-2004 06:44 PM
    2 Replies
    1,659 Views
    02-10-2004, 06:33 AM
  15. Post Cycle Strength

    Started by supersoldier, 02-09-2004 01:35 AM
    1 Replies
    510 Views
    02-09-2004, 07:55 AM
  16. west side unortho's?

    Started by kelsey, 02-07-2004 07:44 AM
    3 Replies
    486 Views
    02-07-2004, 11:02 PM
  17. Please critique my routine

    Started by savagery, 01-30-2004 12:11 AM
    11 Replies
    640 Views
    02-07-2004, 07:42 PM
  18. I'm Back!

    Started by iron addict, 01-09-2004 03:07 PM
    15 Replies
    707 Views
    02-07-2004, 06:45 PM
  19. Cardio in the morning?

    Started by spoofy, 02-06-2004 02:38 AM
    3 Replies
    706 Views
    02-06-2004, 04:06 PM
  20. Gnc Mag..

    Started by Rebel, 02-03-2004 12:50 PM
    12 Replies
    631 Views
    02-06-2004, 01:25 PM
  21. my experience with IA

    Started by lockandload, 02-04-2004 09:16 PM
    0 Replies
    620 Views
    02-04-2004, 09:16 PM
  22. Warm-Up set

    Started by legaljuicer, 02-01-2004 10:15 AM
    17 Replies
    691 Views
    02-03-2004, 12:14 PM
  23. Max-ot

    Started by hulkster, 02-01-2004 01:18 AM
    3 Replies
    959 Views
    02-03-2004, 02:39 AM
  24. My proposed workout Routine(HardGainer)

    Started by legaljuicer, 12-26-2003 04:16 PM
    30 Replies
    1,612 Views
    02-03-2004, 01:47 AM
  25. Does this workout qualify as a Hardgainer routine?

    Started by Flex55, 01-24-2004 12:47 AM
    33 Replies
    1,417 Views
    02-03-2004, 12:23 AM

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