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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Global: Gold Member Discount at Nutraplanet!!!! Kruger	Today 09:10 AM by Kruger	1	9,297
		0 HELP with workout program please chriso21	10-30-2007 03:21 AM by datBtrue	7	209
		0 Wacky chest injury - please read and advise... ( 1 2 3) BigVrunga	10-30-2007 01:27 AM by BigVrunga	68	2,098
		0 Is this unbalanced? open to suggestions EasyEJL	10-29-2007 07:31 PM by EasyEJL	0	100
		0 Help With My HST Routine koi1214	10-29-2007 12:07 PM by LT*	15	533
		0 Best bodybuilding tip ever ( 1 2) The Flash	10-28-2007 10:49 PM by rpen22	52	1,419
		0 Rest period between HIT nelix	10-28-2007 05:28 PM by nelix	2	131
		0 Elbow positioning in DB Presses vision	10-28-2007 03:15 PM by vision	5	156
		0 how far down do you go on DB bench? ( 1 2) bmur	10-28-2007 12:35 AM by Gixxer82	47	686
		0 bad knees and squats nightshift	10-25-2007 09:09 AM by jaydee	4	182
		0 Recovery Highlanda01602	10-25-2007 08:55 AM by jaydee	2	183
		0 Stretching... PumpingIron	10-24-2007 01:06 PM by Nabisco	2	119
		0 Whats it called.... RedwolfWV	10-23-2007 12:03 PM by RedwolfWV	2	108
		0 Crazy High Reps .. Interesting Article Red Dog	10-20-2007 06:51 PM by SteelEntity	4	331
		0 Donkey calve raise challange smeton_yea	10-19-2007 03:27 PM by smeton_yea	5	138
		0 Neck development RossiRossi	10-18-2007 06:07 PM by onelife	8	259
		0 Training frequency for a muscle? nightowlman	10-18-2007 03:49 PM by CROWLER	20	406
		0 Getting 'wider' arms? camaroguy18	10-18-2007 12:00 PM by msucurt	23	833
		0 Vince Gironda Havok	10-16-2007 05:58 PM by smeton_yea	10	1,403
		0 Adding Carbs jonnyblaze2001	10-15-2007 02:38 AM by bodysculpt	5	145
		0 Need a full body workout chainsaw	10-13-2007 11:57 AM by Moyer	11	881
		0 What you think about Max-OT? anything better? j0sh710	10-13-2007 12:54 AM by BigVrunga	8	388
		0 are squats and deads making me shorter? tunnelrat	10-11-2007 08:17 PM by tunnelrat	5	174
		0 Need some help/input on my routine Gutterpump	10-11-2007 04:50 PM by Gutterpump	3	104
		0 Most prestigious Personal Trainer Certificate pudzian2	10-11-2007 01:06 PM by KingMeso	4	215
		0 Anyone have a good pullup bar ECTOmorph	10-11-2007 01:35 AM by ECTOmorph	0	93
		0 You Know That Forearm Pain You Get From Heavy Barbell Curls... BigVrunga	10-10-2007 10:27 PM by BigVrunga	13	486
		0 Shoulders overtaking Chest KCPreki11	10-10-2007 10:49 AM by dlew308	3	191
		0 Benching over 100kg richy rich	10-09-2007 06:30 PM by Johnny Blaze	2	203
		0 runner's knee calidood	10-06-2007 08:12 PM by calidood	0	113
		0 Need some advice.. klownfacej	10-06-2007 03:45 AM by klownfacej	4	135
		0 Shoulder help quigley	10-05-2007 06:09 PM by ITHURTZ	11	196
		0 Dips ReaperX	10-05-2007 02:51 PM by Rodja	7	234
		0 Am I totally off? ozarkaBRAND	10-04-2007 09:50 PM by Rodja	22	353
		0 2 hour cardio avenue Red	10-04-2007 08:21 PM by avenue Red	4	145
		0 Poll: do you train with a partner or alone? ( 1 2 3) OmarJackson	10-04-2007 04:37 AM by advanracing62	76	2,817
		0 DC followers please advise elcid2007	10-04-2007 12:05 AM by elcid2007	0	106
		0 Exercise bike for cardio KingMeso	10-03-2007 01:02 PM by dlew308	1	106

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