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Exercise Science

The discussion of exercise science.

  1. Poll Poll: Your opinion on HST training?

    Started by darius, 12-11-2004 09:38 PM
    6 Pages
    1 2 3 ... 6
    237 Replies
    54,148 Views
    05-19-2011, 12:26 PM
  2. Squats vs. Hack Squats

    Started by gunzblazin1x, 11-16-2004 08:00 PM
    35 Replies
    47,876 Views
    04-12-2012, 05:44 PM
  3. REALLY sore after bicep workout...not a good sore

    Started by TheNinja, 01-21-2009 12:57 PM
    6 Replies
    46,475 Views
    01-23-2009, 02:02 PM
  4. Poll Poll: Best Overall Chest Development Excercise

    Started by pjorstad, 02-04-2003 07:39 PM
    5 Pages
    1 2 3 ... 5
    189 Replies
    45,987 Views
    01-17-2011, 03:26 AM
  5. Poll Poll: How many days a week to you lift?

    Started by CROWLER, 06-10-2006 02:13 PM
    4 Pages
    1 2 3 ... 4
    138 Replies
    42,291 Views
    02-16-2009, 08:29 PM
  6. German Volume Training

    Started by wardog, 12-01-2002 11:07 AM
    2 Pages
    1 2
    70 Replies
    40,758 Views
    06-17-2011, 01:41 PM
  7. How do you work around forearm tendonitis?

    Started by glipp, 03-02-2008 06:01 PM
    13 Replies
    37,929 Views
    10-22-2008, 11:39 AM
  8. Flat Bench vs. Incline Bench

    Started by noviceiron, 10-11-2006 03:54 PM
    3 Pages
    1 2 3
    84 Replies
    35,526 Views
    KBD
    10-17-2010, 03:33 PM
  9. 3x3 Training

    Started by Inzah Dude, 12-15-2002 01:19 PM
    9 Replies
    32,830 Views
    06-05-2003, 08:16 PM
  10. Poll Poll: How long a break before losing significant muscle/strength?

    Started by TeamSavage, 01-05-2007 01:28 AM
    2 Pages
    1 2
    41 Replies
    32,598 Views
    03-17-2010, 08:13 PM
  11. Deadlifts are G.A.F.

    Started by BALLERIFIC, 05-06-2012 01:02 AM
    21 Replies
    30,312 Views
    05-11-2012, 10:06 PM
  12. Poll Poll: Do you work Traps with Back or Shoulders?

    Started by handzilla, 09-19-2004 01:03 PM
    3 Pages
    1 2 3
    87 Replies
    30,296 Views
    02-11-2009, 12:10 PM
  13. Best exercises for shoulder mass?

    Started by AM07, 11-30-2007 11:58 AM
    20 Replies
    30,114 Views
    JDF
    12-05-2007, 09:12 PM
  14. Poll Poll: How many sets do you hit per body part?

    Started by beebab, 07-25-2007 12:52 PM
    29 Replies
    27,887 Views
    10-16-2008, 08:33 PM
  15. Developing lower lats?

    Started by warbird01, 11-22-2007 04:24 AM
    36 Replies
    27,509 Views
    03-17-2011, 04:49 PM
  16. exercises to avoid - umbilical hernia?

    Started by randydogsf, 01-10-2005 03:27 PM
    5 Replies
    23,617 Views
    02-01-2005, 10:14 PM
  17. Exclamation Dinosaur Bodyweight Training

    Started by Y2Jversion1, 11-14-2006 01:20 PM
    7 Pages
    1 2 3 ... 7
    261 Replies
    23,050 Views
    02-16-2010, 12:51 PM
  18. HST: Hypertrophy Specific Training

    Started by Lifeguard, 01-07-2003 02:42 PM
    18 Replies
    18,985 Views
    08-17-2004, 01:13 AM
  19. Chiropractic / Musculoskeletal / Joint pain Q & A...

    Started by ScottyDoc, 12-29-2010 06:38 PM
    10 Pages
    1 2 3 ... 10
    382 Replies
    18,945 Views
    05-07-2012, 05:16 PM
  20. Poll Poll: What gave you the most PURE hypertrophy from experience?

    Started by pjorstad, 01-06-2003 04:54 PM
    3 Pages
    1 2 3
    94 Replies
    17,925 Views
    01-30-2009, 09:22 PM
  21. Everything & Anything DC!!!!!!!!!!

    Started by pistonpump, 08-22-2007 09:01 AM
    9 Pages
    1 2 3 ... 9
    320 Replies
    16,571 Views
    03-03-2009, 12:07 PM
  22. Chest pop/crack?

    Started by Grifter, 07-03-2005 11:39 PM
    12 Replies
    16,531 Views
    07-08-2005, 11:34 PM
  23. Max Ot Training!

    Started by Blindfaith, 12-12-2002 04:06 PM
    38 Replies
    15,865 Views
    08-31-2004, 05:49 PM
  24. My experience with german volume training

    Started by UNDERTAKER, 03-31-2005 06:30 PM
    29 Replies
    15,205 Views
    11-05-2010, 06:07 PM
  25. Poll Poll: BIG ARMS are cool...How did you get them?

    Started by pudzian2, 11-21-2007 05:46 PM
    5 Pages
    1 2 3 ... 5
    183 Replies
    15,075 Views
    05-13-2009, 07:22 PM

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