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Exercise Science

The discussion of exericse science.

  1. Poll Poll: Your opinion on HST training?

    Started by darius, 12-11-2004 10:38 PM
    6 Pages
    1 2 3 ... 6
    237 Replies
    53,834 Views
    05-19-2011, 01:26 PM
  2. Squats vs. Hack Squats

    Started by gunzblazin1x, 11-16-2004 09:00 PM
    35 Replies
    47,494 Views
    04-12-2012, 06:44 PM
  3. REALLY sore after bicep workout...not a good sore

    Started by TheNinja, 01-21-2009 01:57 PM
    6 Replies
    45,993 Views
    01-23-2009, 03:02 PM
  4. Poll Poll: Best Overall Chest Development Excercise

    Started by pjorstad, 02-04-2003 08:39 PM
    5 Pages
    1 2 3 ... 5
    189 Replies
    45,846 Views
    01-17-2011, 04:26 AM
  5. Poll Poll: How many days a week to you lift?

    Started by CROWLER, 06-10-2006 03:13 PM
    4 Pages
    1 2 3 ... 4
    138 Replies
    42,148 Views
    02-16-2009, 09:29 PM
  6. German Volume Training

    Started by wardog, 12-01-2002 12:07 PM
    2 Pages
    1 2
    70 Replies
    40,597 Views
    06-17-2011, 02:41 PM
  7. How do you work around forearm tendonitis?

    Started by glipp, 03-02-2008 07:01 PM
    13 Replies
    37,791 Views
    10-22-2008, 12:39 PM
  8. Flat Bench vs. Incline Bench

    Started by noviceiron, 10-11-2006 04:54 PM
    3 Pages
    1 2 3
    84 Replies
    35,382 Views
    KBD
    10-17-2010, 04:33 PM
  9. 3x3 Training

    Started by Inzah Dude, 12-15-2002 02:19 PM
    9 Replies
    32,478 Views
    06-05-2003, 09:16 PM
  10. Poll Poll: How long a break before losing significant muscle/strength?

    Started by TeamSavage, 01-05-2007 02:28 AM
    2 Pages
    1 2
    41 Replies
    32,057 Views
    03-17-2010, 09:13 PM
  11. Deadlifts are G.A.F.

    Started by BALLERIFIC, 05-06-2012 02:02 AM
    21 Replies
    30,270 Views
    05-11-2012, 11:06 PM
  12. Poll Poll: Do you work Traps with Back or Shoulders?

    Started by handzilla, 09-19-2004 02:03 PM
    3 Pages
    1 2 3
    87 Replies
    30,078 Views
    02-11-2009, 01:10 PM
  13. Best exercises for shoulder mass?

    Started by AM07, 11-30-2007 12:58 PM
    20 Replies
    30,012 Views
    JDF
    12-05-2007, 10:12 PM
  14. Poll Poll: How many sets do you hit per body part?

    Started by beebab, 07-25-2007 01:52 PM
    29 Replies
    27,702 Views
    10-16-2008, 09:33 PM
  15. Developing lower lats?

    Started by warbird01, 11-22-2007 05:24 AM
    36 Replies
    27,401 Views
    03-17-2011, 05:49 PM
  16. exercises to avoid - umbilical hernia?

    Started by randydogsf, 01-10-2005 04:27 PM
    5 Replies
    23,428 Views
    02-01-2005, 11:14 PM
  17. Exclamation Dinosaur Bodyweight Training

    Started by Y2Jversion1, 11-14-2006 02:20 PM
    7 Pages
    1 2 3 ... 7
    261 Replies
    22,885 Views
    02-16-2010, 01:51 PM
  18. Chiropractic / Musculoskeletal / Joint pain Q & A...

    Started by ScottyDoc, 12-29-2010 07:38 PM
    10 Pages
    1 2 3 ... 10
    382 Replies
    18,764 Views
    05-07-2012, 06:16 PM
  19. HST: Hypertrophy Specific Training

    Started by Lifeguard, 01-07-2003 03:42 PM
    18 Replies
    18,750 Views
    08-17-2004, 02:13 AM
  20. Poll Poll: What gave you the most PURE hypertrophy from experience?

    Started by pjorstad, 01-06-2003 05:54 PM
    3 Pages
    1 2 3
    94 Replies
    17,833 Views
    01-30-2009, 10:22 PM
  21. Everything & Anything DC!!!!!!!!!!

    Started by pistonpump, 08-22-2007 10:01 AM
    9 Pages
    1 2 3 ... 9
    320 Replies
    16,450 Views
    03-03-2009, 01:07 PM
  22. Chest pop/crack?

    Started by Grifter, 07-04-2005 12:39 AM
    12 Replies
    16,390 Views
    07-09-2005, 12:34 AM
  23. Max Ot Training!

    Started by Blindfaith, 12-12-2002 05:06 PM
    38 Replies
    15,815 Views
    08-31-2004, 06:49 PM
  24. Poll Poll: BIG ARMS are cool...How did you get them?

    Started by pudzian2, 11-21-2007 06:46 PM
    5 Pages
    1 2 3 ... 5
    183 Replies
    14,949 Views
    05-13-2009, 08:22 PM
  25. My experience with german volume training

    Started by UNDERTAKER, 03-31-2005 07:30 PM
    29 Replies
    14,943 Views
    11-05-2010, 07:07 PM

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