frofan
New member
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Here is my current split. I really need to switch it up! What would you guys change up?
Mon - Back/Bi
deadlifts
pull ups
close grip pull downs
t bar
ezbar curls
reverse curls
hammer curls
Tue - Chest/Tri
Incline (dumbells)
Flat & flyes (superset)
dips
skull crushers
cable push downs
Thur - Legs
Squats
Leg press
Extensions - 1 set
curls - 1 set
calf raises
Fri - Shoulders/traps
shoulder press (dumbells)
standing press (bar)
Machine press
shrugs
Mon - Back/Bi
deadlifts
pull ups
close grip pull downs
t bar
ezbar curls
reverse curls
hammer curls
Tue - Chest/Tri
Incline (dumbells)
Flat & flyes (superset)
dips
skull crushers
cable push downs
Thur - Legs
Squats
Leg press
Extensions - 1 set
curls - 1 set
calf raises
Fri - Shoulders/traps
shoulder press (dumbells)
standing press (bar)
Machine press
shrugs