ManBeast's Favorite split.
- 09-09-2003, 09:30 PM
- 5'7" XXX lbs.
- Join Date
- Oct 2002
- Rep Power
- Lv. Percent
ManBeast's Favorite split.
Well guys, I wanted to post my basic split that I will be using for my cutting cycle for ya'll.
So here goes:
At first I alternated which went first until week 4 where I started to do 2 weeks bi at the beginning, and then 1 week chest, repeat because my bi's were lagging my chest in overall development.
Yes... Just quads, and yes on monday when every f*cktard in my gym is doing chest day. And yes this was a quad-emphasis day for me. Squats, Hack Squats, Leg press (calf raises too), quad extensions.
Started with triceps every time. I now think the best thing to do Is rotate triceps with biceps each week, and also rotating which starts on chest day. Did SLDL and hamstring curls for Hammies . Also calves again.
I HATE my shoulders, they are a bitch to develop, so I wanted to be able to hit them HARD on their own, first, every time. I also like having the triceps be pre-fatigued from yesterday because it tends to take them out of the equation in a shoulder-based lift.
Friday: Back day
SO KEY TO HAVE, nuf said, besides, the pump in my lats helps me kinda-sorta have a taper if i go out (and yes... i can go out without drinking, I usually do).
I acknowledge that one of the best (if not the) training methodologies I have found is doggcrapp's method. But, at this time in my life, I require a 7 day cycle from this in order to stay sane and keep some routine... I am very much a creature of routine, but If you can handle the 8-day based split, for all means go for it! I will be incorporating his lifting theories into my split for sure though.
ManBeast-Saving random peoples' nuts, one pair at at time... PCT info:
-Are you really ready for a cycle? Read this link and be honest:
*I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
- 09-10-2003, 02:04 AM
Here's mine (this week):
Tue- Hammer pulldowns, Bent-over rows, curls
Thur- Dumbell shoulder press, Incline dumbell press, close-grip bench
Sat- Leg press, squat, Stiff-legged deadlifts.
- 09-15-2003, 12:19 AM
5 day split manbeast? thats too much
3 or 4 days unless your 'on' IMO
09-15-2003, 12:43 AM
Wouldn't chest + tris be more of a complimentary workout than chest + bis?
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