Does anyone know anything about explosive rep type of training? I don't know if that's the proper term for it, as I just made it up. However, I'm talking about the type of reps where the weight leaves you and comes back.
Say you are on your chest day, and instead of bench, you go to a smith machine load up somewhere close to like 50% of your 1RM, and then explode the weight up so that your pushing it enough to leave your hands and then you catch it again on the way down.
I've seen football players doing these type of reps in squat like exercises or leg press type of exercises. So, I was wondering if there was like a complete protocol for every body part and exercise.