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03-26-2008, 07:06 PM
| #1 |
| Registered User  | killer Hamstrings What exercises do you do for your hamstring? I normally just do deadlifts, and ghr. Mark "BELIEVE IN WESTSIDE." "Often Imitated but never duplicated" Westside Barbell Raw Personal Records- all at 150 lbs Squat- 365 Bench press- 275 Deadlift- 455 |
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03-26-2008, 07:18 PM
| #2 |
| Avant Research Rep Board Sponsor   | Walking lunges, reverse lunges, SL deads, lying curls (unilateral and bilateral) Avant Research Representative http://avantresearch.com/ AR products at NP rodja@avantresearch.com B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA Club Myth D'Arce Choke Specialist |
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03-26-2008, 07:27 PM
| #3 |
| Registered User  | I F^CKING love GHR's...I do romanian DL's and Hammy curls a lot though. ...Guy puts 1000 on the leg press, obviously can't do it. I ask "your gonna bring that deep right? He replies "oh yeahhh" then continues to move it around 4 or 5 inches, and struggle to push it up pressing his hands on his knee's..... What I deal with at my gym  |
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03-26-2008, 07:27 PM
| #4 |
| Registered User  | leg press with just you heels, maybe 4incehes worth or so on the top of the platform. It will feel like a short range of motion casue it kind of is...but by oh man. I do those and the next day mine are killin me. ~"BANANA DEATH SQUAD"= Unconsious Maker April 4th ~ Mid-Illinois in Ottawa, Ill. ITS NOW OR NEVER! Universal/Animal Nutrition now on A.M! |
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03-26-2008, 08:08 PM
| #5 |
| Registered User | Sweet. I do lunges all the time, I thought they where mostly for quads. I am crazy about the GHR for some reason. THanks guys for the post. Mark "BELIEVE IN WESTSIDE." "Often Imitated but never duplicated" Westside Barbell Raw Personal Records- all at 150 lbs Squat- 365 Bench press- 275 Deadlift- 455 |
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03-26-2008, 08:23 PM
| #6 | |
| Avant Research Rep Board Sponsor | Quote:
Avant Research Representative http://avantresearch.com/ AR products at NP rodja@avantresearch.com B.S. Exercise and Sports Science (M.Ed. in progress), NSCA-CPT, Pro MMA Club Myth D'Arce Choke Specialist | |
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03-26-2008, 11:02 PM
| #7 | |
| Registered User  | Quote:
If you wanna switch it up with SLDLs try either using all 25 lb plates or standing on some kinda of block or plates when doing it it'll increase the range of motion, i always feel them a lot more with the increased range of motion. | |
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03-26-2008, 11:04 PM
| #8 | |
| Registered User | Quote:
2. I am with you on the 25lb plates too or high in the air. ~"BANANA DEATH SQUAD"= Unconsious Maker April 4th ~ Mid-Illinois in Ottawa, Ill. ITS NOW OR NEVER! Universal/Animal Nutrition now on A.M! | |
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03-28-2008, 11:11 PM
| #9 |
| Registered User | Deadlifts and RDL's, of course. I also like GoodMornings. Just make sure you don't go too heavy that you can get the full ROM. Glute Hams kick asss too. |
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03-29-2008, 02:54 PM
| #10 |
| Registered User | Good Mornings, Dead lifts, ham tractor, squats (done right), single leg presses; all worked for me. |
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