So i have this problem, and it's really annoying. My forearms are growing, but being a small framed person my wrists are tiny. I know there is pretty much no muscle what so ever in the area around the wrist, but is there anything that might help getting them a little wider, so they don't look little tiny attachments on my forearms? Hell i'm certified and i don't even know, so if you have a good answer it's greatly appriciated.
P.S. - Also any workouts for face? to get a wider square jaw?
Haha, wanna kill me yet for asking these things?