goin along the lines of less is more - my orginal split was
monday - back/bi's
tuesday - chest/tri's
wed-rest
thurs - traps/delts
fri - rest
sat - abs/legs
sun- rest
but now, id like to get the above done in 3 days for even more rest, and I can go even harder during my workouts
monday - back/bi's/traps
tues-rest
wed - rest
thurs - chest/tri/delts
fri-rest
sat- legs/abs
sun - rest
what do you guys think?
monday - back/bi's
tuesday - chest/tri's
wed-rest
thurs - traps/delts
fri - rest
sat - abs/legs
sun- rest
but now, id like to get the above done in 3 days for even more rest, and I can go even harder during my workouts
monday - back/bi's/traps
tues-rest
wed - rest
thurs - chest/tri/delts
fri-rest
sat- legs/abs
sun - rest
what do you guys think?