Basic Skeletal Muscle Anatomy....

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    Cool Basic Skeletal Muscle Anatomy....


    Here's some basic Skeletal Muscle anatomy for y'alls that arent anatomy savvy like me

    The Quads = Vastus Lateralis (thigh sweep), Vastus Medialis (Teardrop), Rectus Femoris (the V shaped thing in the middle) and the Sartorius (the long strap looking thing that goes from the inner knee, along the inner thigh ahe attaches to the front of the pelvis)

    Inner thighs = Adductor Magnus, adductor longus and Gracilis

    "hammies" = Semimembranosus, semitendonosis and biceps femoris

    Calfs = The Gastrocnemius (inner and outer heads), Sloeus (the V shaped under the gastrocnemius)

    Chest = Pectoralis Major; Clavicular head (part that attaches to the clavicle) and Sternal Head (part that attaches to the sternum) and the Pectoralis minor (under the Pec Major)

    Abs = Rectus Abdominis (6-pack), External Oblique, internal oblique and Transversus abdominis

    The Back = Latissimus Dorsi (lats), teres major, teres minor, supraspinatus, infraspinatus, subscapularis, Rhomboid major, rhomboid minor, Trapezius (traps), Erector spinae (spinal erectors), serratus anterior

    The shoulders and arms = Deltoids; Posterior head (rear delts), Medial head (side delts) and Anterior Head (front delts).  Biceps Brachii (bi's) both medial and lateral head, Triceps Brachii (tri's) Medial Head (by inner elbow), Long head (big head on the inside) Lateral head (outer, most visible part), Brachialis (outer part between the bi's and tri's), Brachioradialis (the tie-in from the forearms to the biceps). 

     

    There you have it....BASIC muscular anatomy...

     

    LG.

     

     

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    BTW...I'm gonna love this Section of the forum....

     

    LG
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    Originally posted by Lifeguard
    BTW...I'm gonna love this Section of the forum....

     

    LG
    your are going to love it so much because you need all the help you can get with training! j/k
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  4. Advanced Member
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    Nice avatar there Kermee....lol
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    ya, thats a hilarious avatar. (any meaning behing it?) ha
    i didnt notice the new "exercise/trainig" section until now. few of us brought that up when this site first started up...glad to see it in actuality. (good fundamental start LG)
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    Originally posted by sage
    ya, thats a hilarious avatar. (any meaning behing it?) ha
    i didnt notice the new "exercise/trainig" section until now. few of us brought that up when this site first started up...glad to see it in actuality. (good fundamental start LG)
    Yes, I and ww7 lobbied are asses off for this section, so now its up to you guys to take advantage of it and dont let it bite us in the ass
  

  
 

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