Hey guys, I've been adding insane amounts poundage on my squats, deads and every exercise except for bench!
My bench has really stagnated, I can barely get it to go up at all. Last chest day I had such a pisspoor bench workout that I just went all out tris, and did seated dips instead of normal dips (normal dips hurt my sternum BAD?).
What do you guys think? Any tips? BTW I mix up dumbells and barbells for bench.