Originally Posted by johnyq
J Strength Cond Res.
2005 May;19(2):358-63. Cordyceps sinensis- and Rhodiola rosea-based supplementation in male cyclists and its effect on muscle tissue oxygen saturation. Colson SN, Wyatt FB, Johnston DL, Autrey LD, FitzGerald YL, Earnest CP.
Department of Health Sciences, McLennan Community College, Waco, Texas 76708, USA. firstname.lastname@example.org Cordyceps sinensis (Cs)
and Rhodiola rosea (Rr)
are herbs used in traditional Chinese medicine to treat a multitude of ailments as well as to enhance performance. The purpose of this research was to examine the effects of a formula containing Cs and Rr (Cs-Rr) on circulatory dynamics, specifically muscle tissue oxygen saturation (Sto(2)), in male subjects during maximal exercise. This study followed a double blind, randomized, placebo-treatment, pre-post test design. Capsules were administered to 8 subjects who were randomly assigned to 1 of 2 groups. The treatment group received Cs-Rr, and the control group received a placebo. All subjects performed 2 exercise stress tests to volitional fatigue on a cycle load ergometer. There were no significant (p </= 0.05) differences in Sto(2) slope, Sto(2) threshold (Sto(2T)), Vo(2)max, ventilatory threshold (V(T)), or time to exhaustion (T(E)) between or within the treatment or control group. In conclusion, Cs-Rr did not significantly enhance Sto(2