Adding Carbs

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    Adding Carbs


    My knowledge of weight training an nutrition is an on going expereince.
    Pre workout I have been taking: Whey, Bulk Arginine, Bulk Citruline Malate, Bulk CEE.

    During workout I ahve been taking: Xtend, Bulk Arginine, Bulk CItruline Malate.

    Post Workout: Whey, CEE.

    I have not been adding any kind of carbs to that mix. I now realize that is a big mistake. So I am looking at Waxy Maize or Now- Carbo. I trust now as a company and use some of their other product, but I ahve read alot of really good things about WMS. Any input? anyhting else I should add pre/ during/ pot workout?

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    Wrong place... sorry this was meant to go in Supplements.
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    might want to try maltodextrin..its a complex carb powder that you can to your protein shakes and has good carbs..and its pretty cheap
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    Maltodextrin is a complex carb.. hmm i dont think so? wish it was!
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    Quote Originally Posted by bodysculpt View Post
    Maltodextrin is a complex carb.. hmm i dont think so? wish it was!
    Yes it is a complex carb with a long chain. However the bonds are weak and it is broken down so rapidly (almost as fast as dex) that it has a high GI.
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    Quote Originally Posted by datBtrue View Post
    Yes it is a complex carb with a long chain. However the bonds are weak and it is broken down so rapidly (almost as fast as dex) that it has a high GI.
    AH ok, whats the story with WMS then is that broken down more gradually?

    oh to have an easily ingestable low GI carb powder...
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