- 09-30-2007, 01:49 PM
My knowledge of weight training an nutrition is an on going expereince.
Pre workout I have been taking: Whey, Bulk Arginine, Bulk Citruline Malate, Bulk CEE.
During workout I ahve been taking: Xtend, Bulk Arginine, Bulk CItruline Malate.
Post Workout: Whey, CEE.
I have not been adding any kind of carbs to that mix. I now realize that is a big mistake. So I am looking at Waxy Maize or Now- Carbo. I trust now as a company and use some of their other product, but I ahve read alot of really good things about WMS. Any input? anyhting else I should add pre/ during/ pot workout?
- 09-30-2007, 01:54 PM
- 10-09-2007, 05:34 AM
might want to try maltodextrin..its a complex carb powder that you can to your protein shakes and has good carbs..and its pretty cheap
10-14-2007, 06:52 PM
10-14-2007, 10:33 PM
10-15-2007, 03:38 AM
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