M&F had an article on Static Training in this months issue. For those that don't know what it is, M&F outlined it as: warm up with two 10 rep sets of a light weight, holding each rep at the peak for 3 second, then a third set of a weight that you would normally use for 6 reps and instead doing just one and holding it for 3 second. Then you do 1-2 sets with the same weight and hold for 10-20 seconds, then finish with two drop sets with full range of motion. An example of a exercise this could be used for would be db lat. raises. It also suggested using it first in a muscle group routine one week and then last as a burn out the next week.
Has anyone tried this, if so, what kind of results did you have? bulk? cut? overtrain?