chriso21
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In need of some help designing a new program for myself.I workout from home but got enough weight and machines to do most things, however limited with leg exercises.I'm just wondering if it's beter to do a split program working muscles once or twice in one week.i'm currently doing:
Monday and Thursday:Chest/shoulders/triceps
Tuesday and Friday:Biceps/forearms/back
Wednesday:Legs and Cardio
3 sets of everything.
program doesn't seem to be working i've tried a few others but none seem to work.Can anyone help.
Thanks
Monday and Thursday:Chest/shoulders/triceps
Tuesday and Friday:Biceps/forearms/back
Wednesday:Legs and Cardio
3 sets of everything.
program doesn't seem to be working i've tried a few others but none seem to work.Can anyone help.
Thanks