Help with workout split

[jon1026]

Looking to change up my bodypart routine. I need a split where I'm working 4 days a week(2 on, 1 off, 2 on, 2 off) and want to hit arms on their own day. Currently doing delts, bi's-Mon, Legs-Tues, Wed-off, Back-Thurs, Chest, Tri's- Fri. Weekends off.

 

[mfbb]

just do a classic 5 day weekday split

Chest (push)
Back (pull)
Delts (push)
Legs
Arms (push/pull)
off
off
repeat

edit-forgot about the 4 day a week thing
um...lol now i'm not really sure since u wanna put arms on their own day

 

[jon1026]

That looks like a good split. I don't mind adding another day. Thanks!:thumbsup: