Help with workout split

  1. Help with workout split


    Looking to change up my bodypart routine. I need a split where I'm working 4 days a week(2 on, 1 off, 2 on, 2 off) and want to hit arms on their own day. Currently doing delts, bi's-Mon, Legs-Tues, Wed-off, Back-Thurs, Chest, Tri's- Fri. Weekends off.


  2. just do a classic 5 day weekday split

    Chest (push)
    Back (pull)
    Delts (push)
    Legs
    Arms (push/pull)
    off
    off
    repeat

    edit-forgot about the 4 day a week thing
    um...lol now i'm not really sure since u wanna put arms on their own day
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  3. That looks like a good split. I don't mind adding another day. Thanks!

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