3 days routine vs. 5 days routine

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    3 days routine vs. 5 days routine


    I just moved to a new city, for a new job since 2 month

    Adaptation, make training going hard (skip day, gym closed, schedule)

    So i must change my training schedule but, i'm wondering if i must plan it on a 3 days routine or a 5 days routine.

    I'm bulking lean muscle and i'm training well. Want a "Boom" routine for muscle.

    Should i go with 5 days or 3 days routine?

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    4 day split.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
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    yeah i like 4 days training, many people here talk about 3 days routine...

    Split you mean, 2on/1off/2on/2off ?

    I will probably add a light day (5) with just abs and forearm.

    Thnx Jon !!

    Will write it on papper now
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    Quote Originally Posted by HolyPower View Post
    Split you mean, 2on/1off/2on/2off ?
    Yup, three bodyparts per day, 6-8 exercises total, 3-5 sets per exercise. Switch exercises for bodyparts on days 1 & 3, 2 & 4.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC

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