training while away from home/gym

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    lennoxchi's Avatar
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    training while away from home/gym


    just wondering what those of you who travel for work or anyone who's life has them away from the gym for a week or more do or did to keep exercise up. i currently have certain months where I'm away from home and a gym with no equipment at all i.e. (bench, dumbbells, anything except a floor and myself).

  2. jrm
    jrm is offline
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    In a hotel? Pull the bed a little from the wall and pick up one end and deadlift it. Chair for dips. Pushups.

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