Thoughts on this split (twice a week)

  1. Question Thoughts on this split (twice a week)


    Just curious what everyone think of this split. A guy I occasionally lift with wants me to jump into this with him. I have never really lifted 5 times a week. Im not sure about his set/rep scheme yet but I believe its similar to HST (obviously not full body workouts).

    Here it is:

    Mon: bi's/tri's
    Tues: shoulders/traps
    Wed: Legs
    Thur: back/bi's
    Fri: chest/tris
    Saturday: off
    Sunday: off

    I am looking to improve arm size so I'm a bit curious about training them 2x/week. Currently I am bulking. :burg:


  2. Looks good. I'm guessing on mon your hitting the bi's tri's hard. Then thurs and fri its high rep work for them right? 2 times a week works probably be comparalbe to once a week for size gains. I also feel that 2 times a week is superior to once a week for strenght gains. Of coarse it depends on training volume and intensity. I'd say give it a try.

  3. Quote Originally Posted by Travis View Post

    Here it is:

    Mon: bi's/tri's
    Tues: shoulders/traps
    Wed: Legs
    Thur: back/bi's
    Fri: chest/tris
    Saturday: off
    Sunday: off
    I think that'd be good if your bulking and eating a good amount of clean cals. Just make sure to get enough sleep too. I dont know abuot hitting them 1st during the week. I never liked doing that Maybe push arms to friday and hit somthing like this

    Mon: Chest/tris
    Tue: Back/bis
    Wed: Legs
    Thur: Shoulders/traps
    Fri: Bi's/Tri's
    Sat & Sun: OFF

    JMO. I may be hitting chest twice a week to work on that area, I'll keep checking in with you to see how your arms are doing as my bi's are my next weak link.
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  4. Quote Originally Posted by Jstrong20 View Post
    Looks good. I'm guessing on mon your hitting the bi's tri's hard. Then thurs and fri its high rep work for them right? 2 times a week works probably be comparalbe to once a week for size gains. I also feel that 2 times a week is superior to once a week for strenght gains. Of coarse it depends on training volume and intensity. I'd say give it a try.
    I am not real sure on that but I do know he doesn't hit the bi's/tri's as hard on his chest and back days.

  5. Quote Originally Posted by Distilled Water View Post
    I think that'd be good if your bulking and eating a good amount of clean cals. Just make sure to get enough sleep too. I dont know abuot hitting them 1st during the week. I never liked doing that Maybe push arms to friday and hit somthing like this

    Mon: Chest/tris
    Tue: Back/bis
    Wed: Legs
    Thur: Shoulders/traps
    Fri: Bi's/Tri's
    Sat & Sun: OFF

    JMO. I may be hitting chest twice a week to work on that area, I'll keep checking in with you to see how your arms are doing as my bi's are my next weak link.
    Yeah I'll try to keep this updated. I will be "assisted" supplement wise in the next couple of weeks. It will be a log so I'll just try to remember to link it up.

  6. Wow, did arms today. Havent done bi's/tri's on the same day in probably a couple years. Crazy full.
  

  
 

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