Lifting Program

[Rebel]

I am 6'2 255 pounds and iv been using the same lifting program for about 6 months. At first i was getting GREAT strength increases but laitly it was tapered off.. i read the rules and i dont want someone to MAKE me a program...i was wondering if there are any sites online that u can go to find workout programs etc. What i want to do is gain about 10-15 more pounds and just get as strong as i possibly can in the next 2-3 months. thanks a lot any help would be great.

 

[YellowJacket]

Check the sticky here, we have some outlined styles of training, abcbodybuilding.com has some good ones as well.

 

[jweave23]

What is your current program like? Have you read about these styles? http://www.anabolicminds.com/forum/showthread.php?s=&threadid=1388

If you want pure strength, try Westside training, otherwise let us know what you've been doing. Any variation usually helps though.