Lifting Program

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    Lifting Program


    I am 6'2 255 pounds and iv been using the same lifting program for about 6 months. At first i was getting GREAT strength increases but laitly it was tapered off.. i read the rules and i dont want someone to MAKE me a program...i was wondering if there are any sites online that u can go to find workout programs etc. What i want to do is gain about 10-15 more pounds and just get as strong as i possibly can in the next 2-3 months. thanks a lot any help would be great.

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    Check the sticky here, we have some outlined styles of training, abcbodybuilding.com has some good ones as well.
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    What is your current program like? Have you read about these styles? http://www.anabolicminds.com/forum/s...;threadid=1388

    If you want pure strength, try Westside training, otherwise let us know what you've been doing. Any variation usually helps though.
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